Spiced roasted vegetables with mint yoghurt

Savor the delightful flavors of spiced roasted vegetables paired with a refreshing mint yogurt. This healthy and easy-to-make recipe features zucchini, pumpkin, and onion seasoned to perfection, served with fluffy couscous and a creamy spearmint Greek yogurt. A perfect blend of spices and fresh herbs for a nutritious and delicious meal.

  • 18 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Spiced roasted vegetables with mint yoghurt

Spiced roasted vegetables with mint yoghurt is a flavorful and healthy dish that combines roasted zucchini, pumpkin, and onions with a blend of spices. The addition of couscous makes it a satisfying meal, while the mint yogurt provides a refreshing and tangy contrast. This dish is perfect for a weeknight dinner or a special occasion.

Ingredients:

2 zucchini
400g
4 cups pumpkin
480g
1 onion
110g
1/4 cup olive oil
60g
2 garlic cloves
6g
1 tbsp spice mix
16g
1 cup couscous
230g
3/4 cup greek yogurt
180g
1/3 cup parsley
30g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Slice the zucchini into rounds.
- Peel and cube the pumpkin.
- Slice the onion.
3. Season the Vegetables:
- In a large mixing bowl, combine the zucchini, pumpkin, and onion.
- Drizzle with the olive oil.
- Add the minced garlic and spice mix.
- Toss the vegetables well to ensure they are evenly coated with the oil and spices.
4. Roast the Vegetables:
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through roasting to ensure even cooking.
5. Prepare the Couscous:
- While the vegetables are roasting, prepare the couscous according to package instructions.
- Fluff with a fork and set aside.
6. Make the Mint Yogurt:
- In a small bowl, mix the Greek yogurt with the finely chopped spearmint.
- Stir well to combine and set aside.
7. Assemble the Dish:
- Once the vegetables are roasted, remove them from the oven.
- Plate a portion of couscous.
- Top with a generous serving of the roasted vegetables.
- Add a dollop of the mint yogurt on top.
8. Serve and Enjoy:
- Serve the dish warm, and enjoy the blend of spiced roasted vegetables with the refreshing mint yogurt.

Tips:

- Cut the vegetables into uniform pieces to ensure even roasting.

- Toss the vegetables with olive oil and spice mix thoroughly to get all pieces well-coated.

- Preheat the oven to 200°C (400°F) for optimal roasting conditions.

- Stir the vegetables halfway through roasting to promote even browning.

- When preparing the couscous, use vegetable broth instead of water for added flavor.

- Chop the spearmint finely to maximize its flavor in the yogurt.

- Let the roasted vegetables cool slightly before serving with the yogurt to prevent the yogurt from melting.

This spiced roasted vegetable dish with mint yoghurt is a delightful combination of textures and flavors. The roasted vegetables bring a natural sweetness, enhanced by the spice mix, while the couscous adds heartiness. The mint yogurt ties everything together with a burst of freshness. This meal is not only delicious but also packed with nutrients.

Nutrition Facts
Serving Size380 grams
Energy
Calories 170kcal8%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 30g8%
Fiber 2.97g8%
Sugar 9g9%
Fat
Fat 18g21%
Saturated 3.35g11%
Cholesterol 6mg-
Vitamins
Vitamin A 520ug58%
Choline 30mg5%
Vitamin B1 0.17mg14%
Vitamin B2 0.38mg29%
Vitamin B3 1.87mg12%
Vitamin B6 0.35mg20%
Vitamin B9 60ug15%
Vitamin B12 0.34ug14%
Vitamin C 30mg35%
Vitamin E 1.48mg10%
Vitamin K 6ug5%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.25mg28%
Iron, Fe 1.65mg15%
Magnesium, Mg 44mg11%
Phosphorus, P 180mg14%
Potassium, K 860mg25%
Selenium, Se 20ug38%
Sodium, Na 27mg2%
Zinc, Zn 1.16mg11%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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