The Kale, pepper, tomato and cashew scramble is a delightful, nutritious dish perfect for breakfast or a light lunch. It's packed with fresh vegetables and protein, making it both satisfying and healthy. This recipe is easy to follow and can be made in under 20 minutes.
- Use fresh, organic ingredients for the best flavor and nutrition.
- Preheat the pan before adding coconut oil to ensure even cooking.
- Chop the vegetables uniformly so they cook evenly.
- Feel free to add other vegetables or spices to customize the dish to your preference.
- Toast the cashews lightly before adding to enhance their flavor.
- Serve with whole-grain toast or a side of fresh fruit for a complete meal.
This Kale, pepper, tomato and cashew scramble is not only quick and easy to make but also brimming with flavors and essential nutrients. Perfect for a wholesome start to your day or a light, fulfilling meal anytime. Enjoy your delicious and healthful scramble!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.75g | 10% |
Sugar 3.91g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 28% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 410ug | 46% |
Choline 390mg | 71% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.72mg | 55% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 140ug | 36% |
Vitamin B12 1.16ug | 48% |
Vitamin C 110mg | 123% |
Vitamin E 2.53mg | 17% |
Vitamin K 200ug | 171% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.54mg | 32% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 300mg | 24% |
Potassium, K 560mg | 16% |
Selenium, Se 36ug | 67% |
Sodium, Na 490mg | 33% |
Zinc, Zn 2.27mg | 21% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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