Spicy pumpkin dip
Experience the perfect blend of savory and spicy with our Spicy Pumpkin Dip! Made from fresh pumpkin, olive oil, garlic, and a fiery kick from red hot chili peppers, this flavorful dip is elevated with a hint of cumin and a splash of lemon juice. Topped with fragrant coriander leaves, it’s an exquisite appetizer or snack that’s sure to impress! Easy to make and bursting with bold flavors, this dip is perfect for any gathering.
- 05 Sep 2025
- Cook time 30 min
- Prep time 15 min
- 10 Servings
- 7 Ingredients
This spicy pumpkin dip is a delicious and healthy option for adding a kick to your snacks or appetizers. Made with fresh pumpkins, aromatic spices, and zesty lemon juice, it's a flavorful way to enjoy the goodness of pumpkins. Perfect for parties, gatherings, or simply as a unique dip to enjoy at home, this recipe is sure to be a hit among spice lovers.
Ingredients:
Instructions:
- Begin by peeling and dicing the pumpkin into small, manageable cubes.
- Place a large pot over medium heat and add the diced pumpkin.
- Pour in about 1/2 cup of water to prevent sticking and help steam the pumpkin.
- Cook the pumpkin for about 15-20 minutes, or until it becomes tender and can be easily mashed. Stir occasionally to ensure even cooking.
- Once tender, drain any excess water and set the pumpkin aside to cool slightly.
- In a medium pan, heat the olive oil over medium heat.
- Add the minced garlic and finely chopped red hot chili peppers to the pan.
- Sauté for about 2-3 minutes, until the garlic becomes fragrant and the chili peppers start to soften. Be careful not to burn the garlic.
- In a food processor or blender, combine the cooked pumpkin, sautéed garlic and chilis (including the oil), ground cumin, and lemon juice.
- Blend until smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is well-incorporated.
- Transfer the pumpkin mixture to a bowl and fold in the chopped coriander leaves.
- Taste and adjust seasoning if needed, adding more salt, lemon juice, or chili to taste.
- Cover and refrigerate the dip for at least 30 minutes to let the flavors meld together.
- Once chilled, give the dip a good stir before serving.
- Serve the spicy pumpkin dip with pita chips, fresh vegetables, or as a spread on sandwiches.
- For an extra touch, garnish with a few whole coriander leaves and a drizzle of olive oil before serving.
Tips:
- Roast the pumpkin for a deeper flavor: Roasting the pumpkin cubes in the oven before blending them can enhance the natural sweetness and add a rich, caramelized flavor to the dip.
- Adjust the heat level: If you prefer a milder dip, reduce the number of chili peppers or remove the seeds. For extra heat, leave the seeds in or add more peppers according to your taste.
- Use fresh ingredients: Fresh garlic, lemon juice, and coriander leaves will significantly enhance the flavor of your dip. Avoid using bottled lemon juice or dried herbs for the best results.
- Serve chilled: Allow the dip to chill in the refrigerator for at least an hour before serving. This helps the flavors to meld together, creating a more cohesive and delicious dip.
- Pair with variety: Serve the spicy pumpkin dip with a variety of dippers such as tortilla chips, pita bread, fresh vegetable sticks, or even as a spread on toast or sandwiches.
This spicy pumpkin dip is a delightful combination of creamy pumpkin, aromatic spices, and a touch of heat from the red hot chili peppers. It's perfect for serving with crackers, chips, or fresh vegetables. Whether you're hosting a gathering or just seeking a flavorful dip for your snacks, this recipe is sure to impress your taste buds and those of your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 1.21g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.66g | 2% |
| Sugar 3.11g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.90g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 410ug | 46% |
| Choline 9mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 3.36ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 360mg | 11% |
| Selenium, Se 0.41ug | 1% |
| Sodium, Na 2.47mg | 0% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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