This spicy pumpkin dip is a delicious and healthy option for adding a kick to your snacks or appetizers. Made with fresh pumpkins, aromatic spices, and zesty lemon juice, it's a flavorful way to enjoy the goodness of pumpkins. Perfect for parties, gatherings, or simply as a unique dip to enjoy at home, this recipe is sure to be a hit among spice lovers.
- Roast the pumpkin for a deeper flavor: Roasting the pumpkin cubes in the oven before blending them can enhance the natural sweetness and add a rich, caramelized flavor to the dip.
- Adjust the heat level: If you prefer a milder dip, reduce the number of chili peppers or remove the seeds. For extra heat, leave the seeds in or add more peppers according to your taste.
- Use fresh ingredients: Fresh garlic, lemon juice, and coriander leaves will significantly enhance the flavor of your dip. Avoid using bottled lemon juice or dried herbs for the best results.
- Serve chilled: Allow the dip to chill in the refrigerator for at least an hour before serving. This helps the flavors to meld together, creating a more cohesive and delicious dip.
- Pair with variety: Serve the spicy pumpkin dip with a variety of dippers such as tortilla chips, pita bread, fresh vegetable sticks, or even as a spread on toast or sandwiches.
This spicy pumpkin dip is a delightful combination of creamy pumpkin, aromatic spices, and a touch of heat from the red hot chili peppers. It's perfect for serving with crackers, chips, or fresh vegetables. Whether you're hosting a gathering or just seeking a flavorful dip for your snacks, this recipe is sure to impress your taste buds and those of your guests.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 1.21g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 0.66g | 2% |
Sugar 3.11g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 0.90g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 410ug | 46% |
Choline 9mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 1.09mg | 7% |
Vitamin K 3.36ug | 3% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 15mg | 4% |
Phosphorus, P 50mg | 4% |
Potassium, K 360mg | 11% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 2.47mg | 0% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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