Salsa tuna wrap with cheddar cheese
Delight in a quick and tasty meal with our Salsa Tuna Wrap with Cheddar Cheese! Made with flaked canned tuna, zesty salsa sauce, melty cheddar cheese, and wrapped in a soft tortilla. Perfect for a nutritious lunch or snack in just minutes.
- 13 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Salsa Tuna Wrap with Cheddar Cheese is a quick and delicious meal that's perfect for lunch or a light dinner. Combining the tangy flavors of salsa with the rich taste of cheddar cheese and protein-packed tuna, this wrap is as nutritious as it is flavorful. Ready in just a few minutes, it's an ideal choice for busy days when you need something satisfying and easy to prepare.
Ingredients:
Instructions:
- In a bowl, combine the drained tuna with the salsa sauce.
- Use a fork to mix them together until they are well combined. Set aside.
- Heat the tortilla in a dry skillet over medium heat for about 30 seconds to 1 minute on each side, until it becomes warm and pliable.
- Alternatively, you can microwave the tortilla for about 15-20 seconds.
- Place the warmed tortilla on a flat surface.
- Spread the tuna-salsa mixture evenly down the center of the tortilla.
- Sprinkle the shredded cheddar cheese over the tuna-salsa mixture.
- Fold the bottom edge of the tortilla up and over the filling.
- Fold in the sides, then roll the tortilla tightly from the bottom to the top, enclosing the filling completely.
- Slice the wrap in half if desired and serve immediately.
Tips:
- Use a whole grain tortilla for added fiber and nutrients.
- Add some fresh veggies like lettuce, tomatoes, or avocado for extra crunch and flavor.
- For a spicier kick, try using a hot salsa or add some chopped jalapeños.
- Warm the tortilla in a skillet or microwave for a few seconds before assembling to make it more pliable.
- If you prefer, substitute the canned tuna with cooked chicken or turkey.
In just a few simple steps, you've created a tasty and nutritious Salsa Tuna Wrap with Cheddar Cheese. This recipe is easy to customize with your favorite toppings and perfect for when you need a quick, satisfying meal. Enjoy the scrumptious combination of flavors and feel good about this wholesome choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.47g | 9% |
| Sugar 1.69g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.67g | 16% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 60mg | 11% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 18mg | 109% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 4.47ug | 186% |
| Vitamin C 0.61mg | 1% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 2.18ug | 2% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 3.49mg | 32% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 470mg | 14% |
| Selenium, Se 120ug | 220% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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