Turkey, corn and tomato wraps
Quick and easy Turkey, Corn, and Tomato Wraps perfect for a healthy lunch! Enjoy the delicious combination of sweet corn, juicy tomatoes, flavorful sun-dried tomatoes, tender turkey ham, and crisp lettuce all wrapped in soft tortillas and dressed with a light splash of vegetable oil and vinegar. Ready in minutes and packed with freshness!
- 03 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Turkey, corn, and tomato wraps are a delicious and healthy meal option that combines fresh vegetables with savory turkey ham. Perfect for a quick lunch or a light dinner, these wraps are easy to prepare and full of flavor. The combination of sweet corn, juicy tomatoes, and tangy sun-dried tomatoes, all wrapped in a soft tortilla with crisp lettuce, makes for a satisfying and nutritious dish.
Ingredients:
Instructions:
- If using canned sweet corn, drain and rinse them. If using fresh, cook the corn until tender and let it cool.
- Chop the fresh tomatoes and sun-dried tomatoes into small, bite-sized pieces.
- Slice the turkey ham into thin strips or bite-sized pieces if not already pre-sliced.
- Rinse and shred the lettuce.
- In a large mixing bowl, combine the sweet corn, chopped fresh tomatoes, and sun-dried tomatoes.
- Drizzle the vegetable oil and vinegar over the mixture.
- Toss gently to mix well and evenly coat the vegetables with the oil and vinegar. Add a pinch of salt and pepper to taste, if desired.
- Lay out each tortilla on a flat surface.
- Place a generous handful of shredded lettuce in the center of each tortilla, spreading it out a bit.
- Add about a quarter of the tomato-corn mixture on top of the lettuce.
- Layer the sliced turkey ham evenly over the vegetables.
- Fold the bottom edge of the tortilla up over the filling.
- Fold in the sides towards the center.
- Roll the tortilla up tightly from the bottom to the top, securing the filling inside.
- Cut each wrap in half diagonally if desired.
- Serve immediately, or wrap tightly in foil or parchment paper to keep fresh until ready to eat.
Tips:
- For extra flavor, add a pinch of salt and pepper to the vegetable mix before assembling the wraps.
- Consider warming the tortillas slightly before assembling the wraps to make them more pliable and enhance their taste.
- If you prefer a vegetarian option, substitute the turkey ham with roasted vegetables or a plant-based protein.
- Add some shredded cheese or a dollop of your favorite dressing to make the wraps even more indulgent.
- Prepare the filling ingredients ahead of time and store them in the refrigerator for a quick assembly during busy weekdays.
These turkey, corn, and tomato wraps are not only tasty but also highly customizable to suit your personal preferences. Whether you’re looking for a quick meal or a nutritious snack, these wraps are sure to satisfy. Enjoy the delightful combination of flavors and the convenience of this simple yet wholesome recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 17% |
| Sugar 14g | 14% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.45g | 5% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 80mg | 14% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 20mg | 22% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 4.00mg | 36% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 1370mg | 40% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 2.45mg | 22% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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