Zucchini peanut noodle stir-fry
Delight in a Zucchini Peanut Noodle Stir-Fry packed with flavor! This quick and easy recipe combines tender rice noodles, creamy peanut butter, crisp zucchini, and a kick of red pepper. Perfect for a weeknight dinner, it’s both satisfying and simple to make. Try it tonight!
- 26 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Welcome to our Zucchini Peanut Noodle Stir-Fry recipe! This dish beautifully combines the vibrant flavors of peanut butter and soy sauce with fresh zucchini, offering a nutritious and delectable meal. Perfect for a quick weeknight dinner, this recipe is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Bring a large pot of water to a boil.
- Add the rice noodles and cook according to the package instructions until tender. This usually takes around 4-6 minutes.
- Drain the noodles and set them aside.
- In a medium bowl, combine the peanut butter, sesame oil, water, and soy sauce.
- Whisk together until smooth and well combined. If the sauce is too thick, you can add a bit more water to reach your desired consistency.
- Heat a large, non-stick skillet or wok over medium-high heat.
- Add a little more sesame oil if desired to prevent sticking.
- Add the chopped green onions and cook for about 1-2 minutes until they start to soften.
- Add the zucchini matchsticks or spiralized zucchini and stir-fry for about 3-5 minutes until tender but still slightly crisp.
- Add the cooked rice noodles to the skillet with the vegetables.
- Pour the peanut sauce over the noodles and vegetables.
- Sprinkle in the crushed red pepper flakes.
- Toss everything together until the noodles and vegetables are evenly coated with the sauce and heated through.
- Divide the zucchini peanut noodle stir-fry into serving bowls.
- Garnish with additional green onions or crushed red pepper flakes if desired.
Tips:
- Cook the rice noodles according to package instructions, ensuring they are al dente and not overcooked.
- Thinly slice the zucchini for even cooking and a pleasant texture in every bite.
- To make the peanut sauce smooth and creamy, mix the peanut butter, sesame oil, water, and soy sauce together until well combined.
- Feel free to add other vegetables such as bell peppers, carrots, or snap peas for extra color and nutrition.
- Adjust the amount of red pepper to your preferred spice level, or omit it entirely if you prefer a milder dish.
- For added protein, consider tossing in some cooked chicken, tofu, or shrimp.
Congratulations! You've just made a delicious Zucchini Peanut Noodle Stir-Fry. The creamy peanut sauce perfectly complements the crisp zucchini and tender rice noodles. Serve immediately and enjoy this flavorful fusion dish. Don't forget to experiment with adding other vegetables or proteins next time!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.35g | 11% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 28% |
| Saturated 4.42g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 40mg | 7% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 3.51mg | 23% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 720mg | 21% |
| Selenium, Se 4.37ug | 8% |
| Sodium, Na 1150mg | 77% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut oil stir-fried mixed veggies in soy sauce
Perfect for a nutritious weeknight meal or an easy side dish option.
11 Apr 2024Lemon pepper whole-wheat pasta with parmesan cheese
Enjoy a nutritious and mouthwatering pasta experience in just minutes.
30 Mar 2024Whole-wheat pasta with roasted tomatoes, mozzarella and basil
Ideal for a nutritious lunch or dinner.
20 Mar 2024Sweet potato, spinach and cashew risotto
Topped with grated parmesan, it's the perfect blend of comfort and elegance.
22 May 2024