Spinach almond salad

Discover a refreshing and nutritious Spinach Almond Salad packed with vibrant cherry tomatoes, crunchy broccoli, protein-rich eggs, and a touch of Italian flair. Perfect for a healthy lunch or light dinner!

  • 31 Jan 2025
  • Cook time 10 min
  • Prep time 15 min
  • 1 Servings
  • 6 Ingredients

Spinach almond salad

Spinach Almond Salad is a nutritious and delicious dish that’s perfect for a light meal or a substantial side. Packed with proteins, vitamins, and healthy fats, this salad combines the crispness of fresh vegetables with the nutty texture of almonds, all brought together by a tangy Italian dressing. It's quick and easy to prepare, making it an ideal choice for busy days.

Ingredients:

3 eggs
170g
1.50 cups spinach
44g
1/2 cup broccoli
45g
1 cup cherry tomatoes
150g
1/8 cup almonds
11g
1 tbsp italian salad dressing
16g

Instructions:

1. Prepare the Eggs:
- Place the 3 eggs in a saucepan and cover them with water.
- Bring the water to a boil over medium-high heat.
- Once boiling, let the eggs cook for about 9-12 minutes for hard-boiled eggs.
- Remove the eggs from the boiling water and transfer them to a bowl of ice water to cool.
- Once cooled, peel the eggs and slice them into quarters.
2. Prepare the Vegetables:
- Wash and dry the spinach leaves thoroughly. Set aside.
- Wash the broccoli and chop it into small florets.
- Wash the cherry tomatoes and slice them in half.
3. Assemble the Salad:
- In a large salad bowl, add the spinach leaves as the base.
- Evenly distribute the broccoli florets and halved cherry tomatoes over the spinach.
- Scatter the quartered eggs on top of the vegetables.
4. Add the Almonds:
- Sprinkle the almonds over the salad for a crunchy texture.
5. Dress the Salad:
- Drizzle 1 tablespoon of Italian salad dressing evenly over the salad.
6. Toss and Serve:
- Gently toss the salad to ensure the dressing is evenly distributed.
- Serve immediately and enjoy your nutritious Spinach Almond Salad!

Tips:

- To add more flavor, roast the almonds lightly in a pan until golden brown before adding them to the salad.

- For a heartier version, consider adding some grilled chicken or tofu.

- If you prefer a creamier texture, you can mix in some avocado slices.

- Always use fresh spinach leaves for a better taste and crunch.

- You can customize the dressing by adding a squeeze of lemon juice or a sprinkle of your favorite herbs.

Spinach Almond Salad is a simple yet flavorful recipe that offers a perfect balance of nutrients and taste. With its vibrant colors and crisp textures, it not only pleases the palate but also makes for a visually appealing dish. Follow the tips to make it even more delightful and enjoy this wholesome salad any time of the day.

Nutrition Facts
Serving Size430 grams
Energy
Calories 380kcal19%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 16g4%
Fiber 4.98g13%
Sugar 7g7%
Fat
Fat 24g28%
Saturated 6g20%
Cholesterol 690mg-
Vitamins
Vitamin A 510ug56%
Choline 600mg108%
Vitamin B1 0.28mg23%
Vitamin B2 1.00mg77%
Vitamin B3 1.82mg11%
Vitamin B6 0.43mg25%
Vitamin B9 230ug57%
Vitamin B12 1.71ug71%
Vitamin C 72mg84%
Vitamin E 7mg47%
Vitamin K 280ug232%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.27mg30%
Iron, Fe 4.44mg40%
Magnesium, Mg 120mg28%
Phosphorus, P 450mg36%
Potassium, K 1010mg30%
Selenium, Se 55ug98%
Sodium, Na 420mg28%
Zinc, Zn 3.07mg28%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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