Spinach Almond Salad is a nutritious and delicious dish that’s perfect for a light meal or a substantial side. Packed with proteins, vitamins, and healthy fats, this salad combines the crispness of fresh vegetables with the nutty texture of almonds, all brought together by a tangy Italian dressing. It's quick and easy to prepare, making it an ideal choice for busy days.
- To add more flavor, roast the almonds lightly in a pan until golden brown before adding them to the salad.
- For a heartier version, consider adding some grilled chicken or tofu.
- If you prefer a creamier texture, you can mix in some avocado slices.
- Always use fresh spinach leaves for a better taste and crunch.
- You can customize the dressing by adding a squeeze of lemon juice or a sprinkle of your favorite herbs.
Spinach Almond Salad is a simple yet flavorful recipe that offers a perfect balance of nutrients and taste. With its vibrant colors and crisp textures, it not only pleases the palate but also makes for a visually appealing dish. Follow the tips to make it even more delightful and enjoy this wholesome salad any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 4.98g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 28% |
Saturated 6g | 20% |
Cholesterol 690mg | - |
Vitamins | |
Vitamin A 510ug | 56% |
Choline 600mg | 108% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 1.00mg | 77% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 230ug | 57% |
Vitamin B12 1.71ug | 71% |
Vitamin C 72mg | 84% |
Vitamin E 7mg | 47% |
Vitamin K 280ug | 232% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 4.44mg | 40% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 450mg | 36% |
Potassium, K 1010mg | 30% |
Selenium, Se 55ug | 98% |
Sodium, Na 420mg | 28% |
Zinc, Zn 3.07mg | 28% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal as a side or a topping, it’s a delicious way to add a kick to your meal.
03 Jun 2025Perfectly baked and topped with a delicate powdered sugar finish, these buttons are the ultimate homemade snack.
14 Mar 2025Enjoy these delightful treats with your favorite cup of tea or coffee.
04 Jun 2025Perfect for satisfying your sweet cravings in no time.
03 May 2025