Spinach almond salad
Discover a refreshing and nutritious Spinach Almond Salad packed with vibrant cherry tomatoes, crunchy broccoli, protein-rich eggs, and a touch of Italian flair. Perfect for a healthy lunch or light dinner!
Cook time 10 min
Prep time 15 min
Ingredients:
3 eggs1.50 cups spinach
1/2 cup broccoli
1 cup cherry tomatoes
1/8 cup almonds
1 tbsp italian salad dressing
Spinach Almond Salad is a nutritious and delicious dish that’s perfect for a light meal or a substantial side. Packed with proteins, vitamins, and healthy fats, this salad combines the crispness of fresh vegetables with the nutty texture of almonds, all brought together by a tangy Italian dressing. It's quick and easy to prepare, making it an ideal choice for busy days.
Instructions:
- Place the 3 eggs in a saucepan and cover them with water.
- Bring the water to a boil over medium-high heat.
- Once boiling, let the eggs cook for about 9-12 minutes for hard-boiled eggs.
- Remove the eggs from the boiling water and transfer them to a bowl of ice water to cool.
- Once cooled, peel the eggs and slice them into quarters.
- Wash and dry the spinach leaves thoroughly. Set aside.
- Wash the broccoli and chop it into small florets.
- Wash the cherry tomatoes and slice them in half.
- In a large salad bowl, add the spinach leaves as the base.
- Evenly distribute the broccoli florets and halved cherry tomatoes over the spinach.
- Scatter the quartered eggs on top of the vegetables.
- Sprinkle the almonds over the salad for a crunchy texture.
- Drizzle 1 tablespoon of Italian salad dressing evenly over the salad.
- Gently toss the salad to ensure the dressing is evenly distributed.
- Serve immediately and enjoy your nutritious Spinach Almond Salad!
Tips:
- To add more flavor, roast the almonds lightly in a pan until golden brown before adding them to the salad.
- For a heartier version, consider adding some grilled chicken or tofu.
- If you prefer a creamier texture, you can mix in some avocado slices.
- Always use fresh spinach leaves for a better taste and crunch.
- You can customize the dressing by adding a squeeze of lemon juice or a sprinkle of your favorite herbs.
Spinach Almond Salad is a simple yet flavorful recipe that offers a perfect balance of nutrients and taste. With its vibrant colors and crisp textures, it not only pleases the palate but also makes for a visually appealing dish. Follow the tips to make it even more delightful and enjoy this wholesome salad any time of the day.
Nutrition per serving
1 ServingsCalories 380kcal
Protein 27g
Carbohydrates 16g
Fiber 4.98g
Sugar 7g
Fat 24g
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