Spinach almond salad
Discover a refreshing and nutritious Spinach Almond Salad packed with vibrant cherry tomatoes, crunchy broccoli, protein-rich eggs, and a touch of Italian flair. Perfect for a healthy lunch or light dinner!
- 19 May 2024
- Cook time 10 min
- Prep time 15 min
- 1 Servings
- 6 Ingredients
Spinach Almond Salad is a nutritious and delicious dish that’s perfect for a light meal or a substantial side. Packed with proteins, vitamins, and healthy fats, this salad combines the crispness of fresh vegetables with the nutty texture of almonds, all brought together by a tangy Italian dressing. It's quick and easy to prepare, making it an ideal choice for busy days.
Ingredients:
Instructions:
- Place the 3 eggs in a saucepan and cover them with water.
- Bring the water to a boil over medium-high heat.
- Once boiling, let the eggs cook for about 9-12 minutes for hard-boiled eggs.
- Remove the eggs from the boiling water and transfer them to a bowl of ice water to cool.
- Once cooled, peel the eggs and slice them into quarters.
- Wash and dry the spinach leaves thoroughly. Set aside.
- Wash the broccoli and chop it into small florets.
- Wash the cherry tomatoes and slice them in half.
- In a large salad bowl, add the spinach leaves as the base.
- Evenly distribute the broccoli florets and halved cherry tomatoes over the spinach.
- Scatter the quartered eggs on top of the vegetables.
- Sprinkle the almonds over the salad for a crunchy texture.
- Drizzle 1 tablespoon of Italian salad dressing evenly over the salad.
- Gently toss the salad to ensure the dressing is evenly distributed.
- Serve immediately and enjoy your nutritious Spinach Almond Salad!
Tips:
- To add more flavor, roast the almonds lightly in a pan until golden brown before adding them to the salad.
- For a heartier version, consider adding some grilled chicken or tofu.
- If you prefer a creamier texture, you can mix in some avocado slices.
- Always use fresh spinach leaves for a better taste and crunch.
- You can customize the dressing by adding a squeeze of lemon juice or a sprinkle of your favorite herbs.
Spinach Almond Salad is a simple yet flavorful recipe that offers a perfect balance of nutrients and taste. With its vibrant colors and crisp textures, it not only pleases the palate but also makes for a visually appealing dish. Follow the tips to make it even more delightful and enjoy this wholesome salad any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 4.98g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 28% |
| Saturated 6g | 20% |
| Cholesterol 690mg | - |
| Vitamins | |
| Vitamin A 510ug | 56% |
| Choline 600mg | 108% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 1.00mg | 77% |
| Vitamin B3 1.82mg | 11% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 230ug | 57% |
| Vitamin B12 1.71ug | 71% |
| Vitamin C 72mg | 84% |
| Vitamin E 7mg | 47% |
| Vitamin K 280ug | 232% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 4.44mg | 40% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 3.07mg | 28% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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