Spinach, cottage cheese and blueberry protein smoothie

Power up your day with this delicious Spinach, Cottage Cheese, and Blueberry Protein Smoothie! Packed with 2 scoops of whey protein, almond milk, antioxidant-rich blueberries, spinach, and creamy low-fat cottage cheese, this nutrient-dense blend offers a perfect balance of protein and flavor. Ideal for breakfast or post-workout, it’s both satisfying and energizing.

  • 31 Jan 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Spinach, cottage cheese and blueberry protein smoothie

This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a nutrient-packed, delicious way to start your day or refuel after a workout. Combining the benefits of whey protein, leafy greens, and antioxidant-rich blueberries, it offers a perfect balance of protein, fiber, and vitamins. Plus, the lowfat cottage cheese adds a creamy texture and an extra protein boost.

Ingredients:

2 scoop whey protein powder
60g
1/2 cup almond milk
120g
1/2 cup frozen blueberries
80g
1/2 cup frozen spinach
80g
1/3 cup lowfat cottage cheese
77g

Instructions:

1. Prepare the Blender:
- Ensure your blender is clean and set up on a stable surface.
2. Add Almond Milk:
- Pour 1/2 cup of almond milk (120g) into the blender. Adding the liquid first helps blend the other ingredients more smoothly.
3. Add Protein Powder:
- Measure and add 2 scoops of whey protein powder (60g). This will be the main source of protein in the smoothie.
4. Add Cottage Cheese:
- Measure and add 1/3 cup of low-fat cottage cheese (77g) to the blender. This adds a creamy texture and more protein.
5. Add Frozen Blueberries:
- Measure and add 1/2 cup of frozen blueberries (80g). These will add sweetness and a punch of antioxidants.
6. Add Frozen Spinach:
- Measure and add 1/2 cup of frozen spinach (80g). This provides additional nutrients and fiber without a strong flavor.
7. Blend the Ingredients:
- Put the lid on the blender securely.
- Start blending on a low setting and gradually increase to high speed. Blend for about 1-2 minutes until the smoothie reaches a creamy, uniform consistency.
8. Check Consistency:
- If the smoothie is too thick, you can add a little more almond milk and blend again until you achieve your desired consistency.
9. Serve:
- Pour the smoothie into a glass. If desired, garnish with a few extra blueberries or a sprinkle of chia seeds.
10. Enjoy:
- Serve immediately for the best flavor and texture. Sip and enjoy your nutritious and delicious smoothie!

Tips:

- For a smoother blend, add the almond milk first to help the blending process.

- If you prefer a thicker smoothie, use less almond milk or add a few ice cubes.

- Feel free to substitute the almond milk with your preferred type of milk or a plant-based alternative.

- If you like your smoothies sweeter, consider adding a teaspoon of honey or a sugar-free sweetener.

- For added flavor and health benefits, toss in a tablespoon of chia seeds or flaxseeds.

This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a versatile and nutritious addition to your diet. It's easy to make and customizable to your taste preferences and nutritional needs. Enjoy it as a quick breakfast, a post-workout replenishment, or a healthy snack anytime during the day.

Nutrition Facts
Serving Size410 grams
Energy
Calories 350kcal17%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 20g6%
Fiber 7g18%
Sugar 9g9%
Fat
Fat 4.34g5%
Saturated 1.24g4%
Cholesterol 13mg-
Vitamins
Vitamin A 530ug59%
Choline 170mg32%
Vitamin B1 0.47mg39%
Vitamin B2 1.54mg118%
Vitamin B3 1.61mg10%
Vitamin B6 0.57mg33%
Vitamin B9 130ug32%
Vitamin B12 2.35ug98%
Vitamin C 3.65mg4%
Vitamin E 7mg47%
Vitamin K 430ug362%
Minerals
Calcium, Ca 660mg51%
Copper, Cu 0.23mg25%
Iron, Fe 2.80mg25%
Magnesium, Mg 200mg47%
Phosphorus, P 980mg78%
Potassium, K 680mg20%
Selenium, Se 27ug49%
Sodium, Na 540mg36%
Zinc, Zn 4.63mg42%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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