Spinach, cottage cheese and blueberry protein smoothie
Power up your day with this delicious Spinach, Cottage Cheese, and Blueberry Protein Smoothie! Packed with 2 scoops of whey protein, almond milk, antioxidant-rich blueberries, spinach, and creamy low-fat cottage cheese, this nutrient-dense blend offers a perfect balance of protein and flavor. Ideal for breakfast or post-workout, it’s both satisfying and energizing.
- 07 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a nutrient-packed, delicious way to start your day or refuel after a workout. Combining the benefits of whey protein, leafy greens, and antioxidant-rich blueberries, it offers a perfect balance of protein, fiber, and vitamins. Plus, the lowfat cottage cheese adds a creamy texture and an extra protein boost.
Ingredients:
Instructions:
- Ensure your blender is clean and set up on a stable surface.
- Pour 1/2 cup of almond milk (120g) into the blender. Adding the liquid first helps blend the other ingredients more smoothly.
- Measure and add 2 scoops of whey protein powder (60g). This will be the main source of protein in the smoothie.
- Measure and add 1/3 cup of low-fat cottage cheese (77g) to the blender. This adds a creamy texture and more protein.
- Measure and add 1/2 cup of frozen blueberries (80g). These will add sweetness and a punch of antioxidants.
- Measure and add 1/2 cup of frozen spinach (80g). This provides additional nutrients and fiber without a strong flavor.
- Put the lid on the blender securely.
- Start blending on a low setting and gradually increase to high speed. Blend for about 1-2 minutes until the smoothie reaches a creamy, uniform consistency.
- If the smoothie is too thick, you can add a little more almond milk and blend again until you achieve your desired consistency.
- Pour the smoothie into a glass. If desired, garnish with a few extra blueberries or a sprinkle of chia seeds.
- Serve immediately for the best flavor and texture. Sip and enjoy your nutritious and delicious smoothie!
Tips:
- For a smoother blend, add the almond milk first to help the blending process.
- If you prefer a thicker smoothie, use less almond milk or add a few ice cubes.
- Feel free to substitute the almond milk with your preferred type of milk or a plant-based alternative.
- If you like your smoothies sweeter, consider adding a teaspoon of honey or a sugar-free sweetener.
- For added flavor and health benefits, toss in a tablespoon of chia seeds or flaxseeds.
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a versatile and nutritious addition to your diet. It's easy to make and customizable to your taste preferences and nutritional needs. Enjoy it as a quick breakfast, a post-workout replenishment, or a healthy snack anytime during the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 18% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.34g | 5% |
| Saturated 1.24g | 4% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 170mg | 32% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 1.54mg | 118% |
| Vitamin B3 1.61mg | 10% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 2.35ug | 98% |
| Vitamin C 3.65mg | 4% |
| Vitamin E 7mg | 47% |
| Vitamin K 430ug | 362% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.23mg | 25% |
| Iron, Fe 2.80mg | 25% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 980mg | 78% |
| Potassium, K 680mg | 20% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 4.63mg | 42% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry banana protein shake
High in protein and packed with essential nutrients, it’s the ultimate health shake.
20 Mar 2025Chocolate blueberry protein power shake
Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.
02 Jun 2025Chocolate peanut butter protein power shake
Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
08 May 2025