Spinach, cottage cheese and blueberry protein smoothie
Power up your day with this delicious Spinach, Cottage Cheese, and Blueberry Protein Smoothie! Packed with 2 scoops of whey protein, almond milk, antioxidant-rich blueberries, spinach, and creamy low-fat cottage cheese, this nutrient-dense blend offers a perfect balance of protein and flavor. Ideal for breakfast or post-workout, it’s both satisfying and energizing.
- 12 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a nutrient-packed, delicious way to start your day or refuel after a workout. Combining the benefits of whey protein, leafy greens, and antioxidant-rich blueberries, it offers a perfect balance of protein, fiber, and vitamins. Plus, the lowfat cottage cheese adds a creamy texture and an extra protein boost.
Ingredients:
Instructions:
- Ensure your blender is clean and set up on a stable surface.
- Pour 1/2 cup of almond milk (120g) into the blender. Adding the liquid first helps blend the other ingredients more smoothly.
- Measure and add 2 scoops of whey protein powder (60g). This will be the main source of protein in the smoothie.
- Measure and add 1/3 cup of low-fat cottage cheese (77g) to the blender. This adds a creamy texture and more protein.
- Measure and add 1/2 cup of frozen blueberries (80g). These will add sweetness and a punch of antioxidants.
- Measure and add 1/2 cup of frozen spinach (80g). This provides additional nutrients and fiber without a strong flavor.
- Put the lid on the blender securely.
- Start blending on a low setting and gradually increase to high speed. Blend for about 1-2 minutes until the smoothie reaches a creamy, uniform consistency.
- If the smoothie is too thick, you can add a little more almond milk and blend again until you achieve your desired consistency.
- Pour the smoothie into a glass. If desired, garnish with a few extra blueberries or a sprinkle of chia seeds.
- Serve immediately for the best flavor and texture. Sip and enjoy your nutritious and delicious smoothie!
Tips:
- For a smoother blend, add the almond milk first to help the blending process.
- If you prefer a thicker smoothie, use less almond milk or add a few ice cubes.
- Feel free to substitute the almond milk with your preferred type of milk or a plant-based alternative.
- If you like your smoothies sweeter, consider adding a teaspoon of honey or a sugar-free sweetener.
- For added flavor and health benefits, toss in a tablespoon of chia seeds or flaxseeds.
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a versatile and nutritious addition to your diet. It's easy to make and customizable to your taste preferences and nutritional needs. Enjoy it as a quick breakfast, a post-workout replenishment, or a healthy snack anytime during the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 18% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.34g | 5% |
| Saturated 1.24g | 4% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 170mg | 32% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 1.54mg | 118% |
| Vitamin B3 1.61mg | 10% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 2.35ug | 98% |
| Vitamin C 3.65mg | 4% |
| Vitamin E 7mg | 47% |
| Vitamin K 430ug | 362% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.80mg | 25% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 980mg | 78% |
| Potassium, K 680mg | 20% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 4.63mg | 42% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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