Spinach, cottage cheese and blueberry protein smoothie
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie offers a nutrient-dense start to your day with a blend of protein powder, cottage cheese, frozen blueberries, and spinach. It's quick to prepare and perfect for a post-workout refuel, combining rich textures and vitamins.
Cook time 0 min
Prep time 7 min
Ingredients:
2 scoop whey protein powder1/2 cup almond milk
1/2 cup frozen blueberries
1/2 cup frozen spinach
1/3 cup lowfat cottage cheese
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a nutrient-packed, delicious way to start your day or refuel after a workout. Combining the benefits of whey protein, leafy greens, and antioxidant-rich blueberries, it offers a perfect balance of protein, fiber, and vitamins. Plus, the lowfat cottage cheese adds a creamy texture and an extra protein boost.
Instructions:
- Ensure your blender is clean and set up on a stable surface.
- Pour 1/2 cup of almond milk (120g) into the blender. Adding the liquid first helps blend the other ingredients more smoothly.
- Measure and add 2 scoops of whey protein powder (60g). This will be the main source of protein in the smoothie.
- Measure and add 1/3 cup of low-fat cottage cheese (77g) to the blender. This adds a creamy texture and more protein.
- Measure and add 1/2 cup of frozen blueberries (80g). These will add sweetness and a punch of antioxidants.
- Measure and add 1/2 cup of frozen spinach (80g). This provides additional nutrients and fiber without a strong flavor.
- Put the lid on the blender securely.
- Start blending on a low setting and gradually increase to high speed. Blend for about 1-2 minutes until the smoothie reaches a creamy, uniform consistency.
- If the smoothie is too thick, you can add a little more almond milk and blend again until you achieve your desired consistency.
- Pour the smoothie into a glass. If desired, garnish with a few extra blueberries or a sprinkle of chia seeds.
- Serve immediately for the best flavor and texture. Sip and enjoy your nutritious and delicious smoothie!
This Spinach, Cottage Cheese, and Blueberry Protein Smoothie is a versatile and nutritious addition to your diet. It's easy to make and customizable to your taste preferences and nutritional needs. Enjoy it as a quick breakfast, a post-workout replenishment, or a healthy snack anytime during the day.
Spinach, cottage cheese and blueberry protein smoothie FAQ:
Typically, it takes about 1-2 minutes to blend the smoothie until it reaches a creamy and uniform consistency. Make sure to start on a lower speed and gradually increase.
Yes, you can substitute fresh spinach for frozen, but you may want to add ice cubes for a chilled texture since fresh spinach has more moisture and a milder flavor.
If you have leftover smoothie, store it in the refrigerator in an airtight container for up to 24 hours. Stir well before drinking as separation may occur.
You can use any non-dairy milk like soy, coconut, or oat milk. If you're not dairy-free, regular milk can also be used as a substitute.
This smoothie is high in protein and packed with nutrients. It's suitable for most diets, but check the protein powder for lactose if you're lactose intolerant, and ensure that the almond milk fits your dietary needs.
Tips:
- For a smoother blend, add the almond milk first to help the blending process.
- If you prefer a thicker smoothie, use less almond milk or add a few ice cubes.
- Feel free to substitute the almond milk with your preferred type of milk or a plant-based alternative.
- If you like your smoothies sweeter, consider adding a teaspoon of honey or a sugar-free sweetener.
- For added flavor and health benefits, toss in a tablespoon of chia seeds or flaxseeds.
Nutrition per serving
1 ServingsCalories 350kcal
Protein 60g
Carbohydrates 20g
Fiber 7g
Sugar 9g
Fat 4.34g
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