Spinach & feta muffins are a delightful, savory treat perfect for breakfast, brunch, or as a snack. These muffins are packed with nutrients from spinach and are burst with flavors from feta cheese, sun-dried tomatoes, and dill. Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and results in delicious muffins that everyone will love.
- Make sure to thoroughly drain and chop the spinach to avoid excess moisture in the muffins.
- Crumble the feta cheese finely so it integrates well into the batter.
- If using oil-packed sun-dried tomatoes, be sure to drain them well before chopping.
- Allow the butter to cool slightly after melting before adding it to the milk and egg mixture to prevent the egg from cooking.
- Gently fold the dry ingredients into the wet ingredients to avoid overmixing, which can result in dense muffins.
- Feel free to add a pinch of salt if you prefer a slightly saltier taste, but remember that the feta and parmesan cheeses already add saltiness.
- For an extra touch, sprinkle some grated parmesan on top of the muffins before baking for a golden, cheesy crust.
Spinach & feta muffins are not only tasty but also nutritious and easy to make. The combination of fresh spinach, creamy feta, and tangy sun-dried tomatoes creates a unique flavor profile that is sure to impress. Serve these muffins warm or at room temperature, and enjoy the compliments from your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.20g | 3% |
Sugar 4.62g | 5% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 22% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 36mg | 7% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.59ug | 25% |
Vitamin C 3.85mg | 4% |
Vitamin E 0.17mg | 1% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 160mg | 13% |
Potassium, K 370mg | 11% |
Selenium, Se 8ug | 14% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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