Spinach & feta muffins
Delight in these savory Spinach & Feta Muffins, packed with nourishing spinach, tangy feta cheese, and flavorful sun-dried tomatoes. Perfect for breakfast on-the-go or a hearty snack, these muffins blend self-raising flour, parmesan, milk, butter, an egg, and a touch of dill for an irresistible homemade treat. Try this easy and delicious recipe for a healthful twist on traditional muffins!
- 02 Jun 2025
- Cook time 20 min
- Prep time 15 min
- 10 Servings
- 9 Ingredients
Spinach & feta muffins are a delightful, savory treat perfect for breakfast, brunch, or as a snack. These muffins are packed with nutrients from spinach and are burst with flavors from feta cheese, sun-dried tomatoes, and dill. Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and results in delicious muffins that everyone will love.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the muffin cups with butter or non-stick spray.
- In a large mixing bowl, combine the self-raising flour, crumbled feta cheese, chopped sun-dried tomatoes, grated parmesan cheese, and chopped fresh dill. Mix well to evenly distribute the ingredients.
- Add the chopped spinach to the dry mixture. Ensure the spinach is well-coated with the flour mixture to prevent clumping.
- In a separate bowl, whisk together the milk, melted butter, and lightly beaten egg until well combined.
- Create a well in the center of the dry ingredients mixture. Pour the wet ingredients into the well. Gently fold the mixtures together using a spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
- Evenly distribute the batter among the prepared muffin cups, filling each about 3/4 full. This ensures the muffins have enough room to rise.
- Place the muffin tin in the preheated oven. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
Tips:
- Make sure to thoroughly drain and chop the spinach to avoid excess moisture in the muffins.
- Crumble the feta cheese finely so it integrates well into the batter.
- If using oil-packed sun-dried tomatoes, be sure to drain them well before chopping.
- Allow the butter to cool slightly after melting before adding it to the milk and egg mixture to prevent the egg from cooking.
- Gently fold the dry ingredients into the wet ingredients to avoid overmixing, which can result in dense muffins.
- Feel free to add a pinch of salt if you prefer a slightly saltier taste, but remember that the feta and parmesan cheeses already add saltiness.
- For an extra touch, sprinkle some grated parmesan on top of the muffins before baking for a golden, cheesy crust.
Spinach & feta muffins are not only tasty but also nutritious and easy to make. The combination of fresh spinach, creamy feta, and tangy sun-dried tomatoes creates a unique flavor profile that is sure to impress. Serve these muffins warm or at room temperature, and enjoy the compliments from your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.20g | 3% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 22% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 36mg | 7% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 3.85mg | 4% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 370mg | 11% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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