Spinach & feta muffins are a delightful, savory treat perfect for breakfast, brunch, or as a snack. These muffins are packed with nutrients from spinach and are burst with flavors from feta cheese, sun-dried tomatoes, and dill. Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and results in delicious muffins that everyone will love.
- Make sure to thoroughly drain and chop the spinach to avoid excess moisture in the muffins.
- Crumble the feta cheese finely so it integrates well into the batter.
- If using oil-packed sun-dried tomatoes, be sure to drain them well before chopping.
- Allow the butter to cool slightly after melting before adding it to the milk and egg mixture to prevent the egg from cooking.
- Gently fold the dry ingredients into the wet ingredients to avoid overmixing, which can result in dense muffins.
- Feel free to add a pinch of salt if you prefer a slightly saltier taste, but remember that the feta and parmesan cheeses already add saltiness.
- For an extra touch, sprinkle some grated parmesan on top of the muffins before baking for a golden, cheesy crust.
Spinach & feta muffins are not only tasty but also nutritious and easy to make. The combination of fresh spinach, creamy feta, and tangy sun-dried tomatoes creates a unique flavor profile that is sure to impress. Serve these muffins warm or at room temperature, and enjoy the compliments from your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.20g | 3% |
Sugar 4.62g | 5% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 22% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 36mg | 7% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.59ug | 25% |
Vitamin C 3.85mg | 4% |
Vitamin E 0.17mg | 1% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 160mg | 13% |
Potassium, K 370mg | 11% |
Selenium, Se 8ug | 14% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Irresistibly indulgent with a spicy twist, it's the perfect cozy drink for any chilly day.
10 Apr 2025Tender steak, vibrant red peppers, and sweet onions are perfectly seasoned and topped with melted cheddar cheese for a delicious dish that’s perfect for any night of the week.
06 Jun 2025Garnished with fresh basil and crunchy pine nuts, this recipe offers a perfect balance of flavors that will impress at any meal.
17 May 2025Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.
01 Mar 2025Ready in no time, it's the ideal accompaniment for any main course.
20 May 2025Try this easy-to-follow recipe and bring a touch of gourmet to your homemade cookie selection.
19 Mar 2025