Spinach & feta muffins

Delight in these savory Spinach & Feta Muffins, packed with nourishing spinach, tangy feta cheese, and flavorful sun-dried tomatoes. Perfect for breakfast on-the-go or a hearty snack, these muffins blend self-raising flour, parmesan, milk, butter, an egg, and a touch of dill for an irresistible homemade treat. Try this easy and delicious recipe for a healthful twist on traditional muffins!

  • 02 Jun 2025
  • Cook time 20 min
  • Prep time 15 min
  • 10 Servings
  • 9 Ingredients

Spinach & feta muffins

Spinach & feta muffins are a delightful, savory treat perfect for breakfast, brunch, or as a snack. These muffins are packed with nutrients from spinach and are burst with flavors from feta cheese, sun-dried tomatoes, and dill. Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and results in delicious muffins that everyone will love.

Ingredients:

1/2 cup self-raising flour
72g
1 cup spinach
30g
3/4 cup feta cheese
170g
1/2 cup sun-dried tomatoes
72g
2 tbsp grated parmesan cheese
30g
1.50 cups milk (1% fat)
340g
1/3 cup butter
70g
1 egg
50g
1 tbsp dill
16g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the muffin cups with butter or non-stick spray.
2. Prepare the Dry Ingredients:
- In a large mixing bowl, combine the self-raising flour, crumbled feta cheese, chopped sun-dried tomatoes, grated parmesan cheese, and chopped fresh dill. Mix well to evenly distribute the ingredients.
3. Incorporate the Spinach:
- Add the chopped spinach to the dry mixture. Ensure the spinach is well-coated with the flour mixture to prevent clumping.
4. Prepare the Wet Ingredients:
- In a separate bowl, whisk together the milk, melted butter, and lightly beaten egg until well combined.
5. Combine Wet and Dry Ingredients:
- Create a well in the center of the dry ingredients mixture. Pour the wet ingredients into the well. Gently fold the mixtures together using a spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
6. Fill the Muffin Tins:
- Evenly distribute the batter among the prepared muffin cups, filling each about 3/4 full. This ensures the muffins have enough room to rise.
7. Bake:
- Place the muffin tin in the preheated oven. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and Serve:
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.

Tips:

- Make sure to thoroughly drain and chop the spinach to avoid excess moisture in the muffins.

- Crumble the feta cheese finely so it integrates well into the batter.

- If using oil-packed sun-dried tomatoes, be sure to drain them well before chopping.

- Allow the butter to cool slightly after melting before adding it to the milk and egg mixture to prevent the egg from cooking.

- Gently fold the dry ingredients into the wet ingredients to avoid overmixing, which can result in dense muffins.

- Feel free to add a pinch of salt if you prefer a slightly saltier taste, but remember that the feta and parmesan cheeses already add saltiness.

- For an extra touch, sprinkle some grated parmesan on top of the muffins before baking for a golden, cheesy crust.

Spinach & feta muffins are not only tasty but also nutritious and easy to make. The combination of fresh spinach, creamy feta, and tangy sun-dried tomatoes creates a unique flavor profile that is sure to impress. Serve these muffins warm or at room temperature, and enjoy the compliments from your family and friends.

Nutrition Facts
Serving Size90 grams
Energy
Calories 180kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.20g3%
Sugar 4.62g5%
Fat
Fat 12g14%
Saturated 6g22%
Cholesterol 60mg-
Vitamins
Vitamin A 120ug14%
Choline 36mg7%
Vitamin B1 0.12mg10%
Vitamin B2 0.27mg21%
Vitamin B3 1.03mg6%
Vitamin B6 0.13mg8%
Vitamin B9 20ug5%
Vitamin B12 0.59ug25%
Vitamin C 3.85mg4%
Vitamin E 0.17mg1%
Vitamin K 18ug16%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.13mg15%
Iron, Fe 1.02mg9%
Magnesium, Mg 30mg7%
Phosphorus, P 160mg13%
Potassium, K 370mg11%
Selenium, Se 8ug14%
Sodium, Na 280mg19%
Zinc, Zn 1.09mg10%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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