Spinach, pepper and tomato scramble on whole-wheat toast
Start your day with a healthy and delicious breakfast! This easy spinach, pepper, and tomato scramble on whole-wheat toast features eggs, vibrant red peppers, fresh spinach, and juicy cherry tomatoes, perfectly balanced for a nutritious meal. Ready in minutes, it's a wholesome way to fuel your morning.
- 15 Feb 2025
- Cook time 12 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Looking for a quick, healthy, and delicious breakfast option? This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is the perfect way to kickstart your day. Packed with vitamins, fiber, and protein, this dish is not only nutritious but also incredibly easy to prepare.
Ingredients:
Instructions:
- Rinse and dry the red bell pepper, spinach, and cherry tomatoes.
- Dice the red bell pepper into small pieces.
- Roughly chop the spinach leaves.
- Halve the cherry tomatoes.
- Place the whole-wheat bread slices in a toaster and toast to your desired level of crispiness. Set aside.
- Heat a non-stick skillet over medium heat.
- Spray lightly with cooking spray oil.
- Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
- Add the halved cherry tomatoes and cook for another 1-2 minutes until they begin to soften but hold their shape.
- Add the spinach and cook until wilted, about 1 minute.
- In a small bowl, crack the eggs and whisk until fully combined.
- Pour the beaten eggs over the vegetables in the skillet.
- Stir gently, scrambling the eggs with the vegetables, until the eggs are fully cooked and no longer runny. This should take about 2-3 minutes.
- Place the toasted whole-wheat bread slices on a plate.
- Divide the vegetable and egg scramble mixture evenly between the two slices of toast.
- Serve immediately while hot. Optionally, season with salt and pepper to taste.
Tips:
- Preheat your skillet to ensure even cooking.
- Chop all your vegetables before you begin cooking to streamline the process.
- For added flavor, consider adding a pinch of salt and pepper to the egg mixture.
- To make the dish more filling, you can add a sprinkle of cheese on top.
- If using non-stick spray, a single short spray is enough to coat the skillet and prevent sticking.
- Toast the bread slices while the eggs are cooking to save time.
This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is a delightful and nutritious way to start your day. The combination of fresh vegetables and protein-packed eggs on hearty whole-wheat toast makes for a balanced breakfast that is both satisfying and delicious. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 11g | 14% |
| Saturated 3.31g | 11% |
| Cholesterol 360mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 320mg | 59% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 3.62mg | 23% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 150ug | 39% |
| Vitamin B12 0.90ug | 37% |
| Vitamin C 80mg | 89% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 160ug | 132% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 700mg | 21% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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