Spinach, pepper and tomato scramble on whole-wheat toast

Start your day with a healthy and delicious breakfast! This easy spinach, pepper, and tomato scramble on whole-wheat toast features eggs, vibrant red peppers, fresh spinach, and juicy cherry tomatoes, perfectly balanced for a nutritious meal. Ready in minutes, it's a wholesome way to fuel your morning.

  • 15 Feb 2025
  • Cook time 12 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Spinach, pepper and tomato scramble on whole-wheat toast

Looking for a quick, healthy, and delicious breakfast option? This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is the perfect way to kickstart your day. Packed with vitamins, fiber, and protein, this dish is not only nutritious but also incredibly easy to prepare.

Ingredients:

1 short spray cooking spray oil
0.30g
2 eggs
90g
1/2 cup red pepper
45g
1 cup spinach
30g
1/2 cup cherry tomatoes
90g
2 slices whole-wheat bread
54g

Instructions:

1. Preparation:
- Rinse and dry the red bell pepper, spinach, and cherry tomatoes.
- Dice the red bell pepper into small pieces.
- Roughly chop the spinach leaves.
- Halve the cherry tomatoes.
2. Toasting:
- Place the whole-wheat bread slices in a toaster and toast to your desired level of crispiness. Set aside.
3. Cooking the Vegetables:
- Heat a non-stick skillet over medium heat.
- Spray lightly with cooking spray oil.
- Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
- Add the halved cherry tomatoes and cook for another 1-2 minutes until they begin to soften but hold their shape.
- Add the spinach and cook until wilted, about 1 minute.
4. Preparing the Eggs:
- In a small bowl, crack the eggs and whisk until fully combined.
- Pour the beaten eggs over the vegetables in the skillet.
- Stir gently, scrambling the eggs with the vegetables, until the eggs are fully cooked and no longer runny. This should take about 2-3 minutes.
5. Assembling:
- Place the toasted whole-wheat bread slices on a plate.
- Divide the vegetable and egg scramble mixture evenly between the two slices of toast.
6. Serving:
- Serve immediately while hot. Optionally, season with salt and pepper to taste.

Tips:

- Preheat your skillet to ensure even cooking.

- Chop all your vegetables before you begin cooking to streamline the process.

- For added flavor, consider adding a pinch of salt and pepper to the egg mixture.

- To make the dish more filling, you can add a sprinkle of cheese on top.

- If using non-stick spray, a single short spray is enough to coat the skillet and prevent sticking.

- Toast the bread slices while the eggs are cooking to save time.

This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is a delightful and nutritious way to start your day. The combination of fresh vegetables and protein-packed eggs on hearty whole-wheat toast makes for a balanced breakfast that is both satisfying and delicious. Enjoy!

Nutrition Facts
Serving Size310 grams
Energy
Calories 310kcal15%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 33g9%
Fiber 6g15%
Sugar 7g7%
Fat
Fat 11g14%
Saturated 3.31g11%
Cholesterol 360mg-
Vitamins
Vitamin A 360ug40%
Choline 320mg59%
Vitamin B1 0.37mg31%
Vitamin B2 0.58mg44%
Vitamin B3 3.62mg23%
Vitamin B6 0.45mg26%
Vitamin B9 150ug39%
Vitamin B12 0.90ug37%
Vitamin C 80mg89%
Vitamin E 3.05mg20%
Vitamin K 160ug132%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.21mg23%
Iron, Fe 3.66mg33%
Magnesium, Mg 100mg23%
Phosphorus, P 330mg26%
Potassium, K 700mg21%
Selenium, Se 40ug76%
Sodium, Na 400mg27%
Zinc, Zn 2.47mg22%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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