Spinach, pepper and tomato scramble on whole-wheat toast
Start your day with a healthy and delicious breakfast! This easy spinach, pepper, and tomato scramble on whole-wheat toast features eggs, vibrant red peppers, fresh spinach, and juicy cherry tomatoes, perfectly balanced for a nutritious meal. Ready in minutes, it's a wholesome way to fuel your morning.
- 07 Mar 2024
- Cook time 12 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Looking for a quick, healthy, and delicious breakfast option? This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is the perfect way to kickstart your day. Packed with vitamins, fiber, and protein, this dish is not only nutritious but also incredibly easy to prepare.
Ingredients:
Instructions:
- Rinse and dry the red bell pepper, spinach, and cherry tomatoes.
- Dice the red bell pepper into small pieces.
- Roughly chop the spinach leaves.
- Halve the cherry tomatoes.
- Place the whole-wheat bread slices in a toaster and toast to your desired level of crispiness. Set aside.
- Heat a non-stick skillet over medium heat.
- Spray lightly with cooking spray oil.
- Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
- Add the halved cherry tomatoes and cook for another 1-2 minutes until they begin to soften but hold their shape.
- Add the spinach and cook until wilted, about 1 minute.
- In a small bowl, crack the eggs and whisk until fully combined.
- Pour the beaten eggs over the vegetables in the skillet.
- Stir gently, scrambling the eggs with the vegetables, until the eggs are fully cooked and no longer runny. This should take about 2-3 minutes.
- Place the toasted whole-wheat bread slices on a plate.
- Divide the vegetable and egg scramble mixture evenly between the two slices of toast.
- Serve immediately while hot. Optionally, season with salt and pepper to taste.
Tips:
- Preheat your skillet to ensure even cooking.
- Chop all your vegetables before you begin cooking to streamline the process.
- For added flavor, consider adding a pinch of salt and pepper to the egg mixture.
- To make the dish more filling, you can add a sprinkle of cheese on top.
- If using non-stick spray, a single short spray is enough to coat the skillet and prevent sticking.
- Toast the bread slices while the eggs are cooking to save time.
This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is a delightful and nutritious way to start your day. The combination of fresh vegetables and protein-packed eggs on hearty whole-wheat toast makes for a balanced breakfast that is both satisfying and delicious. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 11g | 14% |
| Saturated 3.31g | 11% |
| Cholesterol 360mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 320mg | 59% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 3.62mg | 23% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 150ug | 39% |
| Vitamin B12 0.90ug | 37% |
| Vitamin C 80mg | 89% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 160ug | 132% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 700mg | 21% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Wholemeal pancakes with blueberries, ricotta and honey
Made with all-purpose white wheat flour, cinnamon, and lightly sweetened with brown sugar, these fluffy pancakes are perfect for a nutritious start to your day.
03 Apr 2024Spinach, swiss and egg white omelet with a light oil spray
Perfect for a nutritious start to your day.
28 Mar 2024Turkey breakfast sausage
Ready in minutes and free from preservatives, it's a wholesome choice for health-conscious eaters.
03 Apr 2024Roasted tofu and brussels sprouts
Perfect for weeknight dinners or nutritious meal prepping.
20 Mar 2024Sausage and egg white scramble
Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
18 Mar 2024Greek-style omelette
Easy to prepare and full of zest, our Greek-style omelette will become a morning favorite.
24 Mar 2024Baked eggs with spinach and tomato
Featuring fresh tomato, vibrant spinach, a hint of nutmeg, and topped with savory parmesan cheese, this protein-packed dish is easy to make and perfect for any meal of the day.
08 May 2024Pizzaiola-style poached eggs with onion, red pepper and parmesan cheese
Easy to make and packed with Italian-inspired goodness, it's the perfect way to start your day off right.
11 Apr 2024Tofu scramble with sweet potato & greens
Perfectly seasoned with salt and black pepper and cooked in rich coconut oil for a delicious vegan start to your day.
07 Jun 2024Ricotta & parsley pancakes
Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.
09 May 2024Broccoli, feta and dill omelet with whole-wheat toast
Perfect for a balanced breakfast or brunch.
03 Jun 2024Bacon and tomatoes with poached eggs
Ready in minutes, it's a great way to start your day.
13 Mar 2024Fruity french toast with maple syrup
Perfectly balanced with protein-rich egg and a touch of olive oil, it's a delightful, nutritious way to kick off your morning.
11 May 2024Cheese omelet with olive oil
This quick and easy recipe is perfect for a satisfying breakfast or brunch.
06 Jun 2024Kale, avocado and sunflower seed omelet
Perfectly seasoned with lime juice, coriander, and a touch of salt, this protein-packed breakfast is ready in minutes.
14 Apr 2024Sunrise breakfast taquitos with vienna sausage, eggs, sun-dried tomatoes, avocado and cheddar cheese
Perfect for a flavorful start to your day.
19 May 2024Salami scramble
Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
25 May 2024