Spinach, pepper and tomato scramble on whole-wheat toast
This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is a nutritious breakfast featuring sautéed vegetables mixed with scrambled eggs, providing a hearty kickstart to your day. Quick and easy to prepare, it combines vibrant flavours and healthy ingredients.
Cook time 12 min
Prep time 5 min
Ingredients:
1 short spray cooking spray oil2 eggs
1/2 cup red pepper
1 cup spinach
1/2 cup cherry tomatoes
2 slices whole-wheat bread
Looking for a quick, healthy, and delicious breakfast option? This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is the perfect way to kickstart your day. Packed with vitamins, fiber, and protein, this dish is not only nutritious but also incredibly easy to prepare.
Instructions:
- Rinse and dry the red bell pepper, spinach, and cherry tomatoes.
- Dice the red bell pepper into small pieces.
- Roughly chop the spinach leaves.
- Halve the cherry tomatoes.
- Place the whole-wheat bread slices in a toaster and toast to your desired level of crispiness. Set aside.
- Heat a non-stick skillet over medium heat.
- Spray lightly with cooking spray oil.
- Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
- Add the halved cherry tomatoes and cook for another 1-2 minutes until they begin to soften but hold their shape.
- Add the spinach and cook until wilted, about 1 minute.
- In a small bowl, crack the eggs and whisk until fully combined.
- Pour the beaten eggs over the vegetables in the skillet.
- Stir gently, scrambling the eggs with the vegetables, until the eggs are fully cooked and no longer runny. This should take about 2-3 minutes.
- Place the toasted whole-wheat bread slices on a plate.
- Divide the vegetable and egg scramble mixture evenly between the two slices of toast.
- Serve immediately while hot. Optionally, season with salt and pepper to taste.
This Spinach, Pepper, and Tomato Scramble on Whole-Wheat Toast is a delightful and nutritious way to start your day. The combination of fresh vegetables and protein-packed eggs on hearty whole-wheat toast makes for a balanced breakfast that is both satisfying and delicious. Enjoy!
Spinach, pepper and tomato scramble on whole-wheat toast FAQ:
The total cooking time for the scramble is about 5-7 minutes. This includes sautéing the vegetables for approximately 5 minutes and scrambling the eggs for another 2-3 minutes.
The eggs are fully cooked when they are no longer runny and have a firm texture. They should be gently scrambled with the vegetables to ensure even cooking.
Yes, you can substitute whole-wheat bread with any type of bread you prefer, such as multigrain, sourdough, or gluten-free bread. Adjust toasting time as needed.
Store any leftover scramble in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop before serving.
You can substitute red bell peppers with other sweet peppers, such as yellow or orange bell peppers. For a spicier option, consider using jalapeños or poblano peppers.
Tips:
- Preheat your skillet to ensure even cooking.
- Chop all your vegetables before you begin cooking to streamline the process.
- For added flavor, consider adding a pinch of salt and pepper to the egg mixture.
- To make the dish more filling, you can add a sprinkle of cheese on top.
- If using non-stick spray, a single short spray is enough to coat the skillet and prevent sticking.
- Toast the bread slices while the eggs are cooking to save time.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 20g
Carbohydrates 33g
Fiber 6g
Sugar 7g
Fat 11g
More recipes
Cocoa pancakes with pecans and caramel sauce
Indulge with cocoa pancakes topped with caramel and pecans.
31 Dec 2025Microwave chicken with broccoli and cauliflower
Quick and healthy microwave chicken with broccoli and cauliflower.
11 Feb 2026Herb-roasted potato and sweet potato medley
A savory herb-roasted potato and sweet potato medley.
29 Jan 2026Cauliflower bake with cottage cheese
A creamy cauliflower bake with cottage cheese and parmesan.
11 Jan 2026