Citrus spinach salad with cashews and avocado

Indulge in a refreshing Citrus Spinach Salad with Cashews and Avocado. This vibrant mix features 4 cups of fresh spinach tossed in a zesty lemon-olive oil dressing, accented with soy sauce. Delight in the crunch of cashews, the juicy sweetness of orange slices, and the creamy texture of avocado, all topped off with a pinch of salt for a flavorful finish. Perfect for a light, nutritious meal.

  • 09 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Citrus spinach salad with cashews and avocado

Citrus Spinach Salad with Cashews and Avocado is a fresh, vibrant, and nutrient-packed dish that is both delicious and easy to make. This salad combines the zesty flavors of lemon and orange with creamy avocado and crunchy cashews, all laid on a bed of fresh spinach. It's a perfect side dish or light meal that's not only satisfying but also bursting with health benefits.

Ingredients:

4 cups spinach
120g
2 tbsp lemon juice
30g
2 tbsp olive oil
27g
2 tbsp soy sauce
36g
1/4 cup cashew
33g
1/2 orange
63g
1/2 avocado
100g
1 dash salt
0.40g

Instructions:

2. Make the Dressing:
- In a small bowl, combine the lemon juice, olive oil, and soy sauce. Whisk them together until well emulsified.
3. Toast the Cashews (optional):
- If desired, toast the cashews in a dry skillet over medium heat for 3-5 minutes until they are golden brown and fragrant. Stir frequently to avoid burning. Remove from skillet and let cool.
4. Segment the Orange:
- Cut the orange into segments, removing any seeds and as much pith as possible.
5. Prepare the Avocado:
- Slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges.
6. Assemble the Salad:
- Drizzle the prepared dressing over the spinach leaves. Toss gently to ensure the spinach is evenly coated with the dressing.
- Scatter the toasted cashews, orange segments, and avocado slices over the dressed spinach.
7. Season:
- Add a dash of salt to taste. Toss the salad gently to combine all the ingredients.
8. Serve Immediately:
- Serve the citrus spinach salad immediately for the best flavor and texture.

Tips:

- Ensure the spinach leaves are well-washed and dried to avoid any excess water that might dilute the dressing.

- For added flavor, consider toasting the cashews lightly in a dry skillet for a few minutes until they are golden brown.

- When selecting avocados, choose ones that are ripe but firm to achieve the perfect creamy texture without them being too mushy.

- Mix the lemon juice, olive oil, and soy sauce in a small bowl before drizzling it over the salad to ensure even distribution of the dressing.

- If you prefer a sweeter touch, you can add a teaspoon of honey to the dressing for a balanced flavor.

This Citrus Spinach Salad with Cashews and Avocado is a delightful combination of flavors and textures. With minimal effort, you can prepare a healthy and tasty dish that's perfect for any occasion. Enjoy this salad on its own or as a complement to your favorite main course.

Nutrition Facts
Serving Size410 grams
Energy
Calories 450kcal22%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 33g10%
Fiber 12g31%
Sugar 10g10%
Fat
Fat 60g69%
Saturated 9g31%
Cholesterol 0.00mg-
Vitamins
Vitamin A 380ug42%
Choline 70mg13%
Vitamin B1 0.30mg25%
Vitamin B2 0.52mg40%
Vitamin B3 3.83mg24%
Vitamin B6 0.71mg42%
Vitamin B9 270ug68%
Vitamin B12 0.00ug0%
Vitamin C 90mg103%
Vitamin E 4.98mg33%
Vitamin K 610ug510%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 1.09mg122%
Iron, Fe 4.48mg41%
Magnesium, Mg 260mg63%
Phosphorus, P 340mg27%
Potassium, K 1540mg45%
Selenium, Se 4.95ug9%
Sodium, Na 2270mg152%
Zinc, Zn 3.44mg31%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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