Citrus spinach salad with cashews and avocado
Indulge in a refreshing Citrus Spinach Salad with Cashews and Avocado. This vibrant mix features 4 cups of fresh spinach tossed in a zesty lemon-olive oil dressing, accented with soy sauce. Delight in the crunch of cashews, the juicy sweetness of orange slices, and the creamy texture of avocado, all topped off with a pinch of salt for a flavorful finish. Perfect for a light, nutritious meal.
- 18 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Citrus Spinach Salad with Cashews and Avocado is a fresh, vibrant, and nutrient-packed dish that is both delicious and easy to make. This salad combines the zesty flavors of lemon and orange with creamy avocado and crunchy cashews, all laid on a bed of fresh spinach. It's a perfect side dish or light meal that's not only satisfying but also bursting with health benefits.
Ingredients:
Instructions:
- In a small bowl, combine the lemon juice, olive oil, and soy sauce. Whisk them together until well emulsified.
- If desired, toast the cashews in a dry skillet over medium heat for 3-5 minutes until they are golden brown and fragrant. Stir frequently to avoid burning. Remove from skillet and let cool.
- Cut the orange into segments, removing any seeds and as much pith as possible.
- Slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges.
- Drizzle the prepared dressing over the spinach leaves. Toss gently to ensure the spinach is evenly coated with the dressing.
- Scatter the toasted cashews, orange segments, and avocado slices over the dressed spinach.
- Add a dash of salt to taste. Toss the salad gently to combine all the ingredients.
- Serve the citrus spinach salad immediately for the best flavor and texture.
Tips:
- Ensure the spinach leaves are well-washed and dried to avoid any excess water that might dilute the dressing.
- For added flavor, consider toasting the cashews lightly in a dry skillet for a few minutes until they are golden brown.
- When selecting avocados, choose ones that are ripe but firm to achieve the perfect creamy texture without them being too mushy.
- Mix the lemon juice, olive oil, and soy sauce in a small bowl before drizzling it over the salad to ensure even distribution of the dressing.
- If you prefer a sweeter touch, you can add a teaspoon of honey to the dressing for a balanced flavor.
This Citrus Spinach Salad with Cashews and Avocado is a delightful combination of flavors and textures. With minimal effort, you can prepare a healthy and tasty dish that's perfect for any occasion. Enjoy this salad on its own or as a complement to your favorite main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 12g | 31% |
| Sugar 10g | 10% |
| Fat | |
| Fat 60g | 69% |
| Saturated 9g | 31% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 70mg | 13% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 3.83mg | 24% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 103% |
| Vitamin E 4.98mg | 33% |
| Vitamin K 610ug | 510% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 1.09mg | 0% |
| Iron, Fe 4.48mg | 41% |
| Magnesium, Mg 260mg | 63% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1540mg | 45% |
| Selenium, Se 4.95ug | 9% |
| Sodium, Na 2270mg | 152% |
| Zinc, Zn 3.44mg | 31% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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