Citrus Spinach Salad with Cashews and Avocado is a fresh, vibrant, and nutrient-packed dish that is both delicious and easy to make. This salad combines the zesty flavors of lemon and orange with creamy avocado and crunchy cashews, all laid on a bed of fresh spinach. It's a perfect side dish or light meal that's not only satisfying but also bursting with health benefits.
- Ensure the spinach leaves are well-washed and dried to avoid any excess water that might dilute the dressing.
- For added flavor, consider toasting the cashews lightly in a dry skillet for a few minutes until they are golden brown.
- When selecting avocados, choose ones that are ripe but firm to achieve the perfect creamy texture without them being too mushy.
- Mix the lemon juice, olive oil, and soy sauce in a small bowl before drizzling it over the salad to ensure even distribution of the dressing.
- If you prefer a sweeter touch, you can add a teaspoon of honey to the dressing for a balanced flavor.
This Citrus Spinach Salad with Cashews and Avocado is a delightful combination of flavors and textures. With minimal effort, you can prepare a healthy and tasty dish that's perfect for any occasion. Enjoy this salad on its own or as a complement to your favorite main course.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 12g | 31% |
Sugar 10g | 10% |
Fat | |
Fat 60g | 69% |
Saturated 9g | 31% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 380ug | 42% |
Choline 70mg | 13% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 3.83mg | 24% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 270ug | 68% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 103% |
Vitamin E 4.98mg | 33% |
Vitamin K 610ug | 510% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 1.09mg | 122% |
Iron, Fe 4.48mg | 41% |
Magnesium, Mg 260mg | 63% |
Phosphorus, P 340mg | 27% |
Potassium, K 1540mg | 45% |
Selenium, Se 4.95ug | 9% |
Sodium, Na 2270mg | 152% |
Zinc, Zn 3.44mg | 31% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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