Spinach with feta turnover
Indulge in a savory Spinach with Feta Turnover featuring a flaky puff pastry shell filled with a delicious mix of fresh spinach, creamy feta, and eggs. Quick and easy to prepare, this tempting dish is perfect for breakfast, brunch, or a delightful snack!
- 21 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Spinach with feta turnovers are a delightful and easy-to-make appetizer or snack that's both savory and satisfying. Combining fresh spinach, creamy feta cheese, and flaky puff pastry, this recipe offers a delicious and nutritious treat that's perfect for any occasion.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- If using frozen puff pastry, allow it to thaw according to the package instructions. Ensure it's still cold but pliable.
- Rinse and dry the spinach if using fresh. If using frozen spinach, thaw and drain it well, squeezing out excess moisture.
- Crumble the feta cheese if it isn't already.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the spinach and sauté for 2-3 minutes until wilted if fresh, or until heated through if using thawed, frozen spinach.
- Remove from heat and set aside to cool slightly.
- In a medium bowl, lightly beat 1 egg. This will be added to the spinach mixture.
- Keep the second egg separate; this will be used for the egg wash.
- Once the spinach has cooled a bit, mix it with the beaten egg and crumbled feta cheese.
- Stir until well combined. Season with salt and pepper to taste, if desired.
- On a lightly floured surface, roll out the puff pastry sheet to ensure it's smooth.
- Cut the puff pastry into equal squares or rectangles, depending on the number of turnovers you want to make (2-4 pieces are typical).
- Place a generous spoonful of the spinach mixture onto the center of each puff pastry square.
- Fold the pastry over the filling to create a triangle or rectangle. Press the edges firmly to seal. You can use a fork to crimp the edges for an additional seal and decorative touch.
- In a small bowl, beat the remaining egg. Use a pastry brush to lightly brush the top of each turnover with the beaten egg. This will give the turnovers a golden, glossy finish.
- Place the turnovers on a baking sheet lined with parchment paper or a silicone baking mat.
- Bake in the preheated oven for 20-25 minutes or until the puff pastry is golden and puffed up.
- Remove from the oven and let the turnovers cool on the baking sheet for a few minutes before transferring to a wire rack to cool slightly.
- Serve warm and enjoy your delicious Spinach and Feta Turnovers!
Tips:
- Tip 1: Ensure the spinach is well-drained after washing to avoid soggy turnovers. You can even pat it dry with a paper towel.
- Tip 2: Crumble the feta cheese finely. This helps it to evenly distribute throughout the filling, ensuring every bite is flavorful.
- Tip 3: Use a beaten egg to brush the edges of the puff pastry. This helps seal the turnovers and gives them a beautiful golden-brown finish when baked.
- Tip 4: Preheat your oven to the temperature recommended for the puff pastry. Ensuring the oven is fully preheated helps achieve the best puff and flakiness.
- Tip 5: Don't overfill the turnovers. Overfilling can cause the turnovers to burst open while baking. A tablespoon or two of filling per turnover is usually sufficient.
There you have it, a simple yet absolutely delicious spinach with feta turnover. With its crispy puff pastry shell and savory filling, this turnover is sure to impress at your next gathering or serve as a delightful snack any day of the week. Enjoy your homemade turnovers hot and fresh from the oven!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.30g | 1% |
| Sugar 0.18g | 0% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.96g | 10% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 100mg | 18% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 2.27mg | 3% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 80mg | 2% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Red bell pepper and hummus
Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.
26 Mar 2025Garlic and olive oil sautéed kale
Perfect for weeknight dinners or a nutritious addition to any meal.
04 Jun 2025Mixed tomatoes with basil oil
Perfectly seasoned with salt, pepper, and a hint of vinegar, this dish is an ideal appetizer or side for any meal.
28 Apr 2025Herb and lime marinated fish
Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.
02 Jun 2025