Steamed beets with tarragon and onion
Discover the delightful flavors of steamed beets with tarragon and onion. This easy recipe combines buttery sweetness with aromatic tarragon, sharp onion, and a hint of vinegar, perfectly complementing tender beets. Elevate your side dish game with this savory and nutritious treat!
- 18 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Steamed beets with tarragon and onion is a delightful and nutritious dish that brings out the natural sweetness of beets, complemented by the aromatic tarragon and savory onions. It's a quick and easy recipe that can serve as a vibrant side dish or a light, healthy main course.
Ingredients:
Instructions:
- Peel the beets and cut them into evenly sized cubes to ensure uniform cooking. This will help them steam evenly.
- Place a steamer basket inside a large pot filled with about 1-2 inches of water. Make sure the water does not touch the steamer basket.
- Add the beet cubes to the steamer basket, cover the pot with a lid, and bring the water to a boil over high heat.
- Once the water is boiling, reduce the heat to medium and steam the beets for about 15-20 minutes or until they are tender when pierced with a fork.
- Remove the pot from heat and let the beets cool slightly.
- In a medium-sized skillet, melt the butter over medium heat.
- Add the finely chopped onion to the skillet and sauté for about 2-3 minutes, or until the onion becomes soft and translucent.
- Stir in the tarragon and sugar, cooking for an additional minute to blend the flavors.
- Add the steamed beet cubes to the skillet with the butter, onion, and tarragon mixture.
- Gently toss the beets with the mixture to ensure they are well-coated.
- Drizzle the vinegar over the beets and stir gently to combine.
- Transfer the beets to a serving dish.
- Serve warm, and enjoy! This dish makes a great side to accompany your favorite main courses.
Tips:
- Choose fresh beets.: For the best flavor and texture, use fresh, firm beets. Smaller beets tend to be sweeter and cook more evenly.
- Peel and slice beets evenly.: For even cooking, make sure to peel the beets and slice them into uniform pieces. This will ensure that all pieces cook at the same rate.
- Steam gently.: Steaming beets helps retain their nutrients and natural sweetness. Avoid over-steaming to maintain a pleasant texture.
- Use fresh tarragon.: Fresh tarragon provides a more vibrant and aromatic flavor compared to dried. If using dried tarragon, consider using slightly less, as its flavor is more concentrated.
- Season to taste.: After steaming, taste the dish and adjust the seasoning if necessary. A pinch of salt can enhance the flavors.
This recipe for steamed beets with tarragon and onion is a perfect blend of flavors and simplicity. With just a few ingredients, you can create a delicious and healthy dish that is sure to impress. Whether you're a seasoned cook or a beginner, this recipe is straightforward and delivers fantastic results every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 1.41g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.39g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.06g | 4% |
| Saturated 1.64g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.43mg | 5% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.43ug | 0% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.58ug | 1% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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