Steamed beets with tarragon and onion is a delightful and nutritious dish that brings out the natural sweetness of beets, complemented by the aromatic tarragon and savory onions. It's a quick and easy recipe that can serve as a vibrant side dish or a light, healthy main course.
- Choose fresh beets.: For the best flavor and texture, use fresh, firm beets. Smaller beets tend to be sweeter and cook more evenly.
- Peel and slice beets evenly.: For even cooking, make sure to peel the beets and slice them into uniform pieces. This will ensure that all pieces cook at the same rate.
- Steam gently.: Steaming beets helps retain their nutrients and natural sweetness. Avoid over-steaming to maintain a pleasant texture.
- Use fresh tarragon.: Fresh tarragon provides a more vibrant and aromatic flavor compared to dried. If using dried tarragon, consider using slightly less, as its flavor is more concentrated.
- Season to taste.: After steaming, taste the dish and adjust the seasoning if necessary. A pinch of salt can enhance the flavors.
This recipe for steamed beets with tarragon and onion is a perfect blend of flavors and simplicity. With just a few ingredients, you can create a delicious and healthy dish that is sure to impress. Whether you're a seasoned cook or a beginner, this recipe is straightforward and delivers fantastic results every time.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 1.41g | 1% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.39g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 3.06g | 4% |
Saturated 1.64g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.28mg | 2% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.43mg | 5% |
Vitamin E 0.03mg | 0% |
Vitamin K 0.43ug | 0% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.67mg | 6% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 36mg | 3% |
Potassium, K 280mg | 8% |
Selenium, Se 0.58ug | 1% |
Sodium, Na 66mg | 4% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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