Steamed carrots with salt and pepper
Enjoy a simple and healthy side dish with our Steamed Carrots recipe. Fresh carrots are perfectly steamed and seasoned with just the right amount of salt and pepper for a deliciously easy and nutritious accompaniment to any meal. Ready in minutes and bursting with natural flavor!
- 16 Feb 2025
- Cook time 15 min
- Prep time 5 min
- 5 Servings
- 4 Ingredients
Steamed carrots with salt and pepper make for a simple, nutritious, and delicious side dish that complements almost any main course. This easy-to-follow recipe uses minimal ingredients, allowing the natural sweetness of the carrots to shine through.
Ingredients:
Instructions:
- Begin by thoroughly washing the 5 carrots under running water. Use a vegetable peeler to remove the outer skin.
2. Cut the Carrots:
- Slice the carrots into evenly sized pieces, about 1/4 inch thick. Ensure all pieces are uniform to promote even cooking.
- Fill a pot with 1 cup of water and bring it to a boil over medium-high heat. If you are using a steamer basket, place it inside the pot, making sure the basket is above the water level.
- Once the water is boiling, add the carrot slices to the steamer basket. Cover the pot with a tight-fitting lid.
- Steam the carrots for about 10-15 minutes, or until they are tender when pierced with a fork. The timing may vary depending on the thickness of the carrot slices.
- Carefully remove the steamed carrots from the pot using tongs or a slotted spoon, and transfer them to a serving dish.
- While the carrots are still hot, sprinkle them evenly with 1.5 tsp of salt and 1.52 tsp of black pepper. Toss gently to ensure the seasonings are well distributed.
- Steamed carrots are best enjoyed hot. Serve them as a side dish to your main course.
Tips:
- Choose fresh, firm carrots for the best flavor and texture.
- Peel the carrots and slice them evenly to ensure uniform cooking.
- Use a steamer basket for best results, but if you don't have one, you can use a metal colander or a saucepan with a lid.
- Keep an eye on the carrots as they steam to avoid overcooking, which can lead to a mushy texture.
- You can add additional seasonings like garlic powder or fresh herbs for extra flavor if desired.
Steaming carrots is a quick and healthy way to prepare them, preserving their nutritional value and enhancing their natural sweetness. With just a few simple ingredients, you can create a tasty side dish that's sure to please. Whether you're serving them with a roast, grilled meats, or as part of a vegetarian meal, steamed carrots with salt and pepper are always a good choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 0.74g | 0% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.18g | 6% |
| Sugar 3.42g | 3% |
| Fat | |
| Fat 0.19g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 600ug | 67% |
| Choline 6mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.72mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.25mg | 5% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.11ug | 0% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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