Steamed carrots with salt and pepper make for a simple, nutritious, and delicious side dish that complements almost any main course. This easy-to-follow recipe uses minimal ingredients, allowing the natural sweetness of the carrots to shine through.
- Choose fresh, firm carrots for the best flavor and texture.
- Peel the carrots and slice them evenly to ensure uniform cooking.
- Use a steamer basket for best results, but if you don't have one, you can use a metal colander or a saucepan with a lid.
- Keep an eye on the carrots as they steam to avoid overcooking, which can lead to a mushy texture.
- You can add additional seasonings like garlic powder or fresh herbs for extra flavor if desired.
Steaming carrots is a quick and healthy way to prepare them, preserving their nutritional value and enhancing their natural sweetness. With just a few simple ingredients, you can create a tasty side dish that's sure to please. Whether you're serving them with a roast, grilled meats, or as part of a vegetarian meal, steamed carrots with salt and pepper are always a good choice.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 30kcal | 1% |
Protein | |
Protein 0.74g | 0% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.18g | 6% |
Sugar 3.42g | 3% |
Fat | |
Fat 0.19g | 0% |
Saturated 0.03g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 600ug | 67% |
Choline 6mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.72mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.25mg | 5% |
Vitamin E 0.48mg | 3% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 27mg | 2% |
Potassium, K 240mg | 7% |
Selenium, Se 0.11ug | 0% |
Sodium, Na 750mg | 50% |
Zinc, Zn 0.18mg | 2% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and bursting with taste, it's perfect for any occasion.
08 Jun 2024Ideal for cozy dinners and sure to delight your taste buds.
11 May 2024Great for kids and adults alike, these frosty bites are ideal for cooling down on a hot day or for a quick, nutritious snack on the go.
05 Apr 2024A wholesome, balanced meal perfect for any family dinner.
12 May 2024Perfect for an authentic and easy-to-make meal that will tantalize your taste buds.
19 Mar 2024Perfect for a low-carb side dish that's packed with flavor and vitamins.
03 Apr 2024Easy to prepare and irresistibly flavorful, this fiesta is a must-try.
08 Jun 2024Discover the flavorful combination of wholesome ingredients in every bite.
13 Mar 2024Try this simple recipe today and enjoy bakery-quality brownies at home.
10 Mar 2024Easy to make and irresistibly delicious, it's sure to become a favorite.
14 May 2024Serve it with a scoop of your favorite ice cream for an irresistible combination.
25 Apr 2024Perfect for busy mornings or a leisurely brunch.
30 May 2024Enjoy the unique flavors of tarragon and black pepper in every refreshing bite.
23 May 2024Ideal for a healthy and delicious side dish or snack.
13 Jun 2024