Sticky chicken strips

Indulge in the ultimate comfort food with our Sticky Chicken Strips recipe! Made with tender chicken breasts marinated in a savory blend of soy sauce, white wine, and a hint of stevia sweetness, these strips are perfect for any occasion. Quick to prepare and absolutely delicious!

  • 28 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Sticky chicken strips

Sticky chicken strips are a delightful dish that's both flavorful and easy to prepare. By combining tender chicken breasts with a deliciously sticky sauce, this recipe is sure to be a crowd-pleaser for any meal. The combination of soy sauce, stevia leaf sweetener, white wine, and garlic powder creates a perfect balance of sweetness and savory elements.

Ingredients:

32 oz chicken breasts
910g
1/4 cup water
60g
1/2 cup soy sauce
140g
1 tsp stevia leaf sweetener
3g
2 oz white wine
60g
1/3 tsp garlic powder
1.02g

Instructions:

1. Prepare the Chicken:
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- Cut the chicken breasts into thin strips, about ½ inch wide.
2. Make the Marinade:
- In a medium bowl, combine the water, soy sauce, stevia leaf sweetener, white wine, and garlic powder.
- Mix thoroughly until the stevia is fully dissolved and the garlic powder is evenly distributed.
3. Marinate the Chicken:
- Place the chicken strips into the marinade, ensuring that all the strips are fully submerged.
- Cover the bowl with plastic wrap or transfer the contents into a resealable plastic bag.
- Let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for 2-4 hours.
4. Cook the Chicken:
- Heat a large non-stick skillet or wok over medium-high heat.
- Remove the chicken strips from the marinade, allowing any excess marinade to drip back into the bowl.
- Place the chicken strips into the hot skillet in a single layer. You may need to cook in batches to avoid overcrowding.
- Sear the chicken strips for about 3-4 minutes on each side, or until they are nicely browned and cooked through. The internal temperature should reach 165°F (74°C).
- If cooking in batches, transfer the cooked strips to a plate and cover with aluminum foil to keep warm while you cook the remaining chicken.
5. Reduce the Marinade (Optional):
- If desired, you can use the leftover marinade to make a sticky sauce.
- Pour the marinade into the skillet after removing the chicken strips.
- Bring the marinade to a boil and then reduce the heat to a simmer. Allow it to cook until it thickens to your desired consistency, about 5-7 minutes.
- Pour the reduced sauce over the chicken strips before serving.
6. Serve:
- Arrange the sticky chicken strips on a serving plate.
- Garnish with sliced green onions or sesame seeds if desired.
- Serve immediately with rice, steamed vegetables, or your favorite side dishes.

Tips:

- Ensure the chicken breasts are of uniform thickness to allow even cooking.

- Marinate the chicken for at least 30 minutes to enhance the flavors.

- Cook on medium heat to avoid burning the sticky sauce.

Sticky chicken strips are a wonderful addition to any meal rotation, combining simple ingredients for an impressive outcome. With these tips and the easy-to-follow recipe, you’re set to enjoy a delectable dish that's sure to satisfy even the pickiest eaters.

Nutrition Facts
Serving Size290 grams
Energy
Calories 300kcal15%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 3.09g1%
Fiber 0.31g1%
Sugar 0.29g0%
Fat
Fat 6g7%
Saturated 1.30g4%
Cholesterol 170mg-
Vitamins
Vitamin A 20ug2%
Choline 190mg35%
Vitamin B1 0.23mg19%
Vitamin B2 0.46mg36%
Vitamin B3 22mg141%
Vitamin B6 1.90mg112%
Vitamin B9 27ug6%
Vitamin B12 0.48ug20%
Vitamin C 0.00mg0%
Vitamin E 1.27mg8%
Vitamin K 0.06ug0%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.10mg11%
Iron, Fe 1.42mg13%
Magnesium, Mg 90mg22%
Phosphorus, P 550mg44%
Potassium, K 930mg27%
Selenium, Se 50ug94%
Sodium, Na 2080mg139%
Zinc, Zn 1.88mg17%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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