Sweet potato pasta

Sweet potato pasta features earthy sweet potatoes combined with gluten-free pasta in a creamy almond milk sauce. This simple dish is nutritious and perfect for a comforting, healthy meal.

12 Nov 2025
Cook time 10 min
Prep time 15 min

Ingredients:

1 onion
1 sweet potato
8 oz gluten-free pasta
1 dash salt
1 dash black pepper
1 tbsp olive oil
1 cup almond milk

Sweet potato pasta is a delightful and nutritious dish that combines the earthy flavors of sweet potatoes with gluten-free pasta. This recipe is perfect for those following a gluten-free diet or anyone looking for a wholesome, comforting meal. With a few simple ingredients, you can create a delicious pasta dish that is both satisfying and healthy.

Instructions:

1. Prepare the Ingredients:
- Start by chopping the onion into small pieces and peeling and cubing the sweet potato.

2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and set it aside.

3. Cook the Sweet Potato:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion to the skillet and sauté for about 2-3 minutes, until it becomes translucent.
- Add the cubed sweet potato to the skillet and continue to cook for about 10-15 minutes, stirring occasionally, until the sweet potato is tender.

4. Make the Sauce:
- Once the sweet potato is tender, pour in the almond milk.
- Season with a dash of salt and black pepper.
- Stir well and let the mixture simmer for about 5 minutes, or until the sauce thickens slightly.

5. Combine Pasta and Sauce:
- Add the drained pasta to the skillet with the sweet potato and almond milk mixture.
- Stir everything together until the pasta is well coated with the sauce.

6. Serve:
- Adjust seasoning with additional salt and pepper if necessary.
- Serve the sweet potato pasta warm, garnished with any desired toppings such as fresh herbs or grated cheese (optional).

In just a few simple steps, you can prepare a delicious and wholesome sweet potato pasta that is perfect for a cozy dinner. This gluten-free recipe not only caters to dietary restrictions but also satisfies taste buds with its creamy and savory flavors. Enjoy your meal and feel good about the nutritious ingredients you've incorporated into your dish!

Sweet potato pasta FAQ:

What is the cooking time for gluten-free pasta in this recipe?

Cook the gluten-free pasta according to the package instructions, which typically ranges from 7 to 12 minutes, until al dente. Be sure to check for doneness a few minutes before the minimum time listed.

How can I tell when the sweet potato is done cooking?

The sweet potato is done when it is tender and can be easily pierced with a fork, which usually takes about 10-15 minutes of sautéing after adding to the onions.

Can I store leftover sweet potato pasta?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of almond milk to loosen the sauce if necessary.

What can I substitute for almond milk in this recipe?

You can substitute almond milk with any non-dairy milk such as coconut milk, soy milk, or oat milk. If you prefer dairy, regular milk or cream can also be used.

What is the recommended pan size for making sweet potato pasta?

A large skillet or sauté pan, approximately 10-12 inches in diameter, is recommended to ensure sufficient space for cooking the sweet potato and mixing in the pasta evenly.

Tips:

- Ensure the sweet potato is diced into small, even pieces for quicker and more uniform cooking.

- You can use any type of gluten-free pasta you prefer, such as penne, fusilli, or spaghetti.

- Adding a bit of the starchy pasta water to the sauce can help thicken it and make it creamier. Just reserve a cup before draining the pasta.

- Feel free to customize the recipe with additional herbs and spices, such as garlic, thyme, or rosemary, to enhance the flavor.

- For added protein, consider adding cooked chicken, tofu, or chickpeas to the dish.

Nutrition per serving

2 Servings
Calories 330kcal
Protein 6g
Carbohydrates 70g
Fiber 6g
Sugar 8g
Fat 9g

Sweet potato pasta