Sweet potato pasta is a delightful and nutritious dish that combines the earthy flavors of sweet potatoes with gluten-free pasta. This recipe is perfect for those following a gluten-free diet or anyone looking for a wholesome, comforting meal. With a few simple ingredients, you can create a delicious pasta dish that is both satisfying and healthy.
- Ensure the sweet potato is diced into small, even pieces for quicker and more uniform cooking.
- You can use any type of gluten-free pasta you prefer, such as penne, fusilli, or spaghetti.
- Adding a bit of the starchy pasta water to the sauce can help thicken it and make it creamier. Just reserve a cup before draining the pasta.
- Feel free to customize the recipe with additional herbs and spices, such as garlic, thyme, or rosemary, to enhance the flavor.
- For added protein, consider adding cooked chicken, tofu, or chickpeas to the dish.
In just a few simple steps, you can prepare a delicious and wholesome sweet potato pasta that is perfect for a cozy dinner. This gluten-free recipe not only caters to dietary restrictions but also satisfies taste buds with its creamy and savory flavors. Enjoy your meal and feel good about the nutritious ingredients you've incorporated into your dish!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 9g | 11% |
Saturated 1.29g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 690ug | 77% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.41ug | 17% |
Vitamin C 8mg | 9% |
Vitamin E 4.23mg | 28% |
Vitamin K 2.00ug | 2% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 140mg | 11% |
Potassium, K 500mg | 15% |
Selenium, Se 3.04ug | 6% |
Sodium, Na 200mg | 14% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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