Sweet potato pasta
Sweet potato pasta features earthy sweet potatoes combined with gluten-free pasta in a creamy almond milk sauce. This simple dish is nutritious and perfect for a comforting, healthy meal.
Cook time 10 min
Prep time 15 min
Ingredients:
1 onion1 sweet potato
8 oz gluten-free pasta
1 dash salt
1 dash black pepper
1 tbsp olive oil
1 cup almond milk
Sweet potato pasta is a delightful and nutritious dish that combines the earthy flavors of sweet potatoes with gluten-free pasta. This recipe is perfect for those following a gluten-free diet or anyone looking for a wholesome, comforting meal. With a few simple ingredients, you can create a delicious pasta dish that is both satisfying and healthy.
Instructions:
- Start by chopping the onion into small pieces and peeling and cubing the sweet potato.
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and set it aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion to the skillet and sauté for about 2-3 minutes, until it becomes translucent.
- Add the cubed sweet potato to the skillet and continue to cook for about 10-15 minutes, stirring occasionally, until the sweet potato is tender.
- Once the sweet potato is tender, pour in the almond milk.
- Season with a dash of salt and black pepper.
- Stir well and let the mixture simmer for about 5 minutes, or until the sauce thickens slightly.
- Add the drained pasta to the skillet with the sweet potato and almond milk mixture.
- Stir everything together until the pasta is well coated with the sauce.
- Adjust seasoning with additional salt and pepper if necessary.
- Serve the sweet potato pasta warm, garnished with any desired toppings such as fresh herbs or grated cheese (optional).
In just a few simple steps, you can prepare a delicious and wholesome sweet potato pasta that is perfect for a cozy dinner. This gluten-free recipe not only caters to dietary restrictions but also satisfies taste buds with its creamy and savory flavors. Enjoy your meal and feel good about the nutritious ingredients you've incorporated into your dish!
Sweet potato pasta FAQ:
Cook the gluten-free pasta according to the package instructions, which typically ranges from 7 to 12 minutes, until al dente. Be sure to check for doneness a few minutes before the minimum time listed.
The sweet potato is done when it is tender and can be easily pierced with a fork, which usually takes about 10-15 minutes of sautéing after adding to the onions.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of almond milk to loosen the sauce if necessary.
You can substitute almond milk with any non-dairy milk such as coconut milk, soy milk, or oat milk. If you prefer dairy, regular milk or cream can also be used.
A large skillet or sauté pan, approximately 10-12 inches in diameter, is recommended to ensure sufficient space for cooking the sweet potato and mixing in the pasta evenly.
Cooking Tips:
- Ensure the sweet potato is diced into small, even pieces for quicker and more uniform cooking.
- You can use any type of gluten-free pasta you prefer, such as penne, fusilli, or spaghetti.
- Adding a bit of the starchy pasta water to the sauce can help thicken it and make it creamier. Just reserve a cup before draining the pasta.
- Feel free to customize the recipe with additional herbs and spices, such as garlic, thyme, or rosemary, to enhance the flavor.
- For added protein, consider adding cooked chicken, tofu, or chickpeas to the dish.
Nutrition Facts
2 ServingsCalories 330kcal
Protein 6g
Carbohydrates 70g
Fiber 6g
Sugar 8g
Fat 9g
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