Kale salad with cherry tomatoes, pickles and red pepper
Savor a vibrant Kale Salad bursting with flavors from coconut oil, garlic, lemon juice, soy sauce, cherry tomatoes, pickles, and red pepper. This nutritious and delicious recipe combines fresh ingredients for a refreshing meal or side dish. Perfect for healthy eating enthusiasts!
- 05 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Kale salad is a delightful mix of flavors and textures, making it a perfect addition to any meal. This recipe features nutrient-packed kale combined with the tanginess of lemon juice, the savory depth of soy sauce, the sweetness of cherry tomatoes, and a hint of spice from red pepper, all topped off with a unique twist from pickles. Coconut oil and garlic blend harmoniously, providing a rich, aromatic flair.
Ingredients:
Instructions:
- Rinse the kale thoroughly under cold water and pat dry with a clean kitchen towel.
- Remove the tough stems from the kale and finely chop the leaves. Place the chopped kale in a large mixing bowl.
- Add the 5 tsp of lemon juice and 2 tbsp of soy sauce to the bowl with the kale.
- Using your hands, massage the kale for about 2-3 minutes until the leaves become tender and slightly wilted.
- Peel and mince the garlic cloves.
- In a small saucepan over medium heat, warm the 2 tbsp of coconut oil until it has melted.
- Add the minced garlic to the melted coconut oil and sauté for 1-2 minutes, or until the garlic becomes fragrant and lightly golden. Be careful not to burn the garlic.
- Pour the garlic and coconut oil mixture over the massaged kale, ensuring all the leaves are evenly coated.
- Add the halved cherry tomatoes, chopped pickles, and thinly sliced red pepper to the bowl.
- Toss everything together until well mixed.
- Taste the salad and adjust the seasoning with additional soy sauce or lemon juice if needed.
- Transfer the kale salad to a serving dish or distribute it among individual plates.
- Enjoy your fresh and vibrant kale salad immediately, or store it in the refrigerator for up to 2 days.
Tips:
- Make sure to massage the kale with a bit of lemon juice or coconut oil to soften its texture and enhance flavor absorption.
- Dice the garlic finely to ensure even distribution and to prevent overpowering bites.
- Consider using organic ingredients for maximum flavor and health benefits.
- Toss the salad just before serving to maintain freshness and crispness of the vegetables.
- Feel free to adjust the soy sauce and lemon juice to balance the salad according to your taste preferences.
This kale salad with coconut oil, garlic, lemon juice, soy sauce, cherry tomatoes, pickles, and red pepper is not just healthy but also bursting with diverse flavors. Whether serving it as a side dish or a light main course, this salad is sure to impress with its vibrant colors and refreshing taste. Enjoy this nutritious and delicious dish that’s both simple to prepare and pleasing to the palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 5g | 14% |
| Sugar 3.04g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 11g | 38% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 9mg | 2% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 142% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 400ug | 330% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 590mg | 17% |
| Selenium, Se 1.47ug | 3% |
| Sodium, Na 1080mg | 72% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut-crusted chicken cabbage salad with paprika and vinegar
Perfect for a healthy, flavorful meal.
29 Mar 2025Quinoa and broccoli patties
Enjoy a tasty and satisfying meal that's sure to become a favorite.
14 Feb 2025Mint pineapple-mango-orange smoothie
Perfect for a healthy start to your day or a revitalizing snack.
13 Mar 2025Egg and lettuce cups
A light and refreshing bite-sized snack or appetizer ready in minutes.
23 Apr 2025Spicy sweet potato frittata
Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
29 Apr 2025