Kale salad with cherry tomatoes, pickles and red pepper

Savor a vibrant Kale Salad bursting with flavors from coconut oil, garlic, lemon juice, soy sauce, cherry tomatoes, pickles, and red pepper. This nutritious and delicious recipe combines fresh ingredients for a refreshing meal or side dish. Perfect for healthy eating enthusiasts!

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Kale salad with cherry tomatoes, pickles and red pepper

Kale salad is a delightful mix of flavors and textures, making it a perfect addition to any meal. This recipe features nutrient-packed kale combined with the tanginess of lemon juice, the savory depth of soy sauce, the sweetness of cherry tomatoes, and a hint of spice from red pepper, all topped off with a unique twist from pickles. Coconut oil and garlic blend harmoniously, providing a rich, aromatic flair.

Ingredients:

3 cups kale
200g
2 tbsp coconut oil
27g
3 garlic cloves
9g
5 tsp lemon juice
24g
2 tbsp soy sauce
36g
1/2 cup cherry tomatoes
77g
1/2 pickles
8g
1/2 red pepper
36g

Instructions:

1. Prepare the Kale:
- Rinse the kale thoroughly under cold water and pat dry with a clean kitchen towel.
- Remove the tough stems from the kale and finely chop the leaves. Place the chopped kale in a large mixing bowl.
2. Massage the Kale:
- Add the 5 tsp of lemon juice and 2 tbsp of soy sauce to the bowl with the kale.
- Using your hands, massage the kale for about 2-3 minutes until the leaves become tender and slightly wilted.
3. Prepare the Aromatics:
- Peel and mince the garlic cloves.
- In a small saucepan over medium heat, warm the 2 tbsp of coconut oil until it has melted.
4. Sauté the Garlic:
- Add the minced garlic to the melted coconut oil and sauté for 1-2 minutes, or until the garlic becomes fragrant and lightly golden. Be careful not to burn the garlic.
5. Combine the Ingredients:
- Pour the garlic and coconut oil mixture over the massaged kale, ensuring all the leaves are evenly coated.
- Add the halved cherry tomatoes, chopped pickles, and thinly sliced red pepper to the bowl.
- Toss everything together until well mixed.
6. Final Touches:
- Taste the salad and adjust the seasoning with additional soy sauce or lemon juice if needed.
7. Serve:
- Transfer the kale salad to a serving dish or distribute it among individual plates.
- Enjoy your fresh and vibrant kale salad immediately, or store it in the refrigerator for up to 2 days.

Tips:

- Make sure to massage the kale with a bit of lemon juice or coconut oil to soften its texture and enhance flavor absorption.

- Dice the garlic finely to ensure even distribution and to prevent overpowering bites.

- Consider using organic ingredients for maximum flavor and health benefits.

- Toss the salad just before serving to maintain freshness and crispness of the vegetables.

- Feel free to adjust the soy sauce and lemon juice to balance the salad according to your taste preferences.

This kale salad with coconut oil, garlic, lemon juice, soy sauce, cherry tomatoes, pickles, and red pepper is not just healthy but also bursting with diverse flavors. Whether serving it as a side dish or a light main course, this salad is sure to impress with its vibrant colors and refreshing taste. Enjoy this nutritious and delicious dish that’s both simple to prepare and pleasing to the palate.

Nutrition Facts
Serving Size210 grams
Energy
Calories 200kcal10%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 10g3%
Fiber 5g14%
Sugar 3.04g3%
Fat
Fat 16g18%
Saturated 11g38%
Cholesterol 0.00mg-
Vitamins
Vitamin A 290ug32%
Choline 9mg2%
Vitamin B1 0.16mg13%
Vitamin B2 0.41mg32%
Vitamin B3 2.03mg13%
Vitamin B6 0.32mg19%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 130mg142%
Vitamin E 1.20mg8%
Vitamin K 400ug330%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.10mg11%
Iron, Fe 2.15mg20%
Magnesium, Mg 55mg13%
Phosphorus, P 110mg9%
Potassium, K 590mg17%
Selenium, Se 1.47ug3%
Sodium, Na 1080mg72%
Zinc, Zn 0.72mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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