Kale salad is a delightful mix of flavors and textures, making it a perfect addition to any meal. This recipe features nutrient-packed kale combined with the tanginess of lemon juice, the savory depth of soy sauce, the sweetness of cherry tomatoes, and a hint of spice from red pepper, all topped off with a unique twist from pickles. Coconut oil and garlic blend harmoniously, providing a rich, aromatic flair.
- Make sure to massage the kale with a bit of lemon juice or coconut oil to soften its texture and enhance flavor absorption.
- Dice the garlic finely to ensure even distribution and to prevent overpowering bites.
- Consider using organic ingredients for maximum flavor and health benefits.
- Toss the salad just before serving to maintain freshness and crispness of the vegetables.
- Feel free to adjust the soy sauce and lemon juice to balance the salad according to your taste preferences.
This kale salad with coconut oil, garlic, lemon juice, soy sauce, cherry tomatoes, pickles, and red pepper is not just healthy but also bursting with diverse flavors. Whether serving it as a side dish or a light main course, this salad is sure to impress with its vibrant colors and refreshing taste. Enjoy this nutritious and delicious dish that’s both simple to prepare and pleasing to the palate.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 5g | 14% |
Sugar 3.04g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 11g | 38% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 9mg | 2% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 142% |
Vitamin E 1.20mg | 8% |
Vitamin K 400ug | 330% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.15mg | 20% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 110mg | 9% |
Potassium, K 590mg | 17% |
Selenium, Se 1.47ug | 3% |
Sodium, Na 1080mg | 72% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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