Strawberry, spinach and cucumber protein smoothie

Boost your day with a refreshing Strawberry, Spinach, and Cucumber Protein Smoothie! Packed with whey protein, Greek yogurt, and a medley of nutritious veggies and fruits, this easy-to-make, wholesome drink is perfect for a healthy breakfast or post-workout snack. Enjoy the creamy blend of strawberries, spinach, cucumber, avocado, and more for a delicious way to fuel your body!

29 Apr 2025
Cook time 0 min
Prep time 7 min

Ingredients:

1 scoop whey protein powder
2/3 cup greek yogurt
1 cup spinach
1 cucumber
1/2 tomato
1 cup strawberries
1/4 avocado
Strawberry, spinach and cucumber protein smoothie

Looking for a nutritious and delicious way to start your day or refuel after a workout? This strawberry, spinach, and cucumber protein smoothie is packed with vitamins, minerals, and protein to keep you energized and satisfied. With a blend of fresh vegetables, fruits, and creamy whey protein, this smoothie is both refreshing and nourishing. Here's how you can make this healthy beverage at home.

Instructions:

2. Blending:
- Add the spinach to your blender.
- Follow with the chopped cucumber, tomato, strawberries, and avocado.
- Add the Greek yogurt and whey protein powder on top.
3. Blending:
- Blend the mixture until smooth. Depending on your blender, you might need to stop and scrape down the sides to ensure everything is well incorporated.
4. Adjust Consistency:
- If the smoothie is too thick, you can add a splash of water, milk, or your favorite milk alternative and blend again until you reach the desired consistency.
5. Serving:
- Pour the smoothie into a glass.
- Serve immediately to enjoy the fresh flavors.
6. Optional Garnish:
- You can optionally garnish with a slice of strawberry or a few spinach leaves for presentation.
7. Enjoy:
- Savor your nutritious and delicious Strawberry, Spinach, and Cucumber Protein Smoothie!

Tips:

- Use frozen strawberries: For a colder and thicker consistency, use frozen strawberries instead of fresh ones.

- Blend in stages: Start by blending the softer ingredients (yogurt, spinach, avocado) before adding the cucumber and strawberries to ensure a smoother texture.

- Adjust sweetness: If you prefer a sweeter smoothie, add a natural sweetener like honey, agave syrup, or a ripe banana.

- Add liquid: If the smoothie is too thick, add a splash of water, milk, or your favorite plant-based milk until the desired consistency is reached.

- Enhance flavor: For an extra flavor boost, add a squeeze of lemon or lime juice, or a small piece of fresh ginger.

- Nutrient boost: For additional nutrients, consider adding a tablespoon of chia seeds, flax seeds, or almond butter.

With its blend of nutrient-dense ingredients and high-quality protein, this strawberry, spinach, and cucumber protein smoothie is an excellent choice for a quick breakfast or post-workout snack. Enjoy this smoothie to fuel your body and satisfy your taste buds, knowing you're making a healthy and delicious choice. Happy blending!

Nutrition per serving

1 Servings
Calories 400kcal
Protein 40g
Carbohydrates 33g
Fiber 9g
Sugar 18g
Fat 14g

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