Looking for a nutritious and delicious way to start your day or refuel after a workout? This strawberry, spinach, and cucumber protein smoothie is packed with vitamins, minerals, and protein to keep you energized and satisfied. With a blend of fresh vegetables, fruits, and creamy whey protein, this smoothie is both refreshing and nourishing. Here's how you can make this healthy beverage at home.
- Use frozen strawberries: For a colder and thicker consistency, use frozen strawberries instead of fresh ones.
- Blend in stages: Start by blending the softer ingredients (yogurt, spinach, avocado) before adding the cucumber and strawberries to ensure a smoother texture.
- Adjust sweetness: If you prefer a sweeter smoothie, add a natural sweetener like honey, agave syrup, or a ripe banana.
- Add liquid: If the smoothie is too thick, add a splash of water, milk, or your favorite plant-based milk until the desired consistency is reached.
- Enhance flavor: For an extra flavor boost, add a squeeze of lemon or lime juice, or a small piece of fresh ginger.
- Nutrient boost: For additional nutrients, consider adding a tablespoon of chia seeds, flax seeds, or almond butter.
With its blend of nutrient-dense ingredients and high-quality protein, this strawberry, spinach, and cucumber protein smoothie is an excellent choice for a quick breakfast or post-workout snack. Enjoy this smoothie to fuel your body and satisfy your taste buds, knowing you're making a healthy and delicious choice. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 400kcal | 16% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 9g | 24% |
Sugar 18g | 18% |
Fat | |
Fat 14g | 17% |
Saturated 4.14g | 14% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 120mg | 22% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 1.15mg | 88% |
Vitamin B3 2.75mg | 17% |
Vitamin B6 0.63mg | 37% |
Vitamin B9 130ug | 31% |
Vitamin B12 1.59ug | 66% |
Vitamin C 110mg | 126% |
Vitamin E 2.49mg | 17% |
Vitamin K 200ug | 164% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.45mg | 0% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 680mg | 55% |
Potassium, K 1270mg | 37% |
Selenium, Se 20ug | 37% |
Sodium, Na 140mg | 10% |
Zinc, Zn 3.67mg | 33% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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