Strawberry, spinach and cucumber protein smoothie

Boost your day with a refreshing Strawberry, Spinach, and Cucumber Protein Smoothie! Packed with whey protein, Greek yogurt, and a medley of nutritious veggies and fruits, this easy-to-make, wholesome drink is perfect for a healthy breakfast or post-workout snack. Enjoy the creamy blend of strawberries, spinach, cucumber, avocado, and more for a delicious way to fuel your body!

  • 15 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Strawberry, spinach and cucumber protein smoothie

Looking for a nutritious and delicious way to start your day or refuel after a workout? This strawberry, spinach, and cucumber protein smoothie is packed with vitamins, minerals, and protein to keep you energized and satisfied. With a blend of fresh vegetables, fruits, and creamy whey protein, this smoothie is both refreshing and nourishing. Here's how you can make this healthy beverage at home.

Ingredients:

1 scoop whey protein powder
30g
2/3 cup greek yogurt
110g
1 cup spinach
30g
1 cucumber
200g
1/2 tomato
60g
1 cup strawberries
150g
1/4 avocado
50g

Instructions:

2. Blending:
- Add the spinach to your blender.
- Follow with the chopped cucumber, tomato, strawberries, and avocado.
- Add the Greek yogurt and whey protein powder on top.
3. Blending:
- Blend the mixture until smooth. Depending on your blender, you might need to stop and scrape down the sides to ensure everything is well incorporated.
4. Adjust Consistency:
- If the smoothie is too thick, you can add a splash of water, milk, or your favorite milk alternative and blend again until you reach the desired consistency.
5. Serving:
- Pour the smoothie into a glass.
- Serve immediately to enjoy the fresh flavors.
6. Optional Garnish:
- You can optionally garnish with a slice of strawberry or a few spinach leaves for presentation.
7. Enjoy:
- Savor your nutritious and delicious Strawberry, Spinach, and Cucumber Protein Smoothie!

Tips:

- Use frozen strawberries: For a colder and thicker consistency, use frozen strawberries instead of fresh ones.

- Blend in stages: Start by blending the softer ingredients (yogurt, spinach, avocado) before adding the cucumber and strawberries to ensure a smoother texture.

- Adjust sweetness: If you prefer a sweeter smoothie, add a natural sweetener like honey, agave syrup, or a ripe banana.

- Add liquid: If the smoothie is too thick, add a splash of water, milk, or your favorite plant-based milk until the desired consistency is reached.

- Enhance flavor: For an extra flavor boost, add a squeeze of lemon or lime juice, or a small piece of fresh ginger.

- Nutrient boost: For additional nutrients, consider adding a tablespoon of chia seeds, flax seeds, or almond butter.

With its blend of nutrient-dense ingredients and high-quality protein, this strawberry, spinach, and cucumber protein smoothie is an excellent choice for a quick breakfast or post-workout snack. Enjoy this smoothie to fuel your body and satisfy your taste buds, knowing you're making a healthy and delicious choice. Happy blending!

Nutrition Facts
Serving Size640 grams
Energy
Calories 400kcal20%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 33g9%
Fiber 9g24%
Sugar 18g18%
Fat
Fat 14g17%
Saturated 4.14g14%
Cholesterol 20mg-
Vitamins
Vitamin A 130ug15%
Choline 120mg22%
Vitamin B1 0.38mg32%
Vitamin B2 1.15mg88%
Vitamin B3 2.75mg17%
Vitamin B6 0.63mg37%
Vitamin B9 130ug31%
Vitamin B12 1.59ug66%
Vitamin C 110mg126%
Vitamin E 2.49mg17%
Vitamin K 200ug164%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.45mg50%
Iron, Fe 2.08mg19%
Magnesium, Mg 160mg39%
Phosphorus, P 680mg55%
Potassium, K 1270mg37%
Selenium, Se 20ug37%
Sodium, Na 140mg10%
Zinc, Zn 3.67mg33%
Water
Water 550g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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