Orange dream protein smoothie
The Orange Dream Protein Smoothie combines tangy orange flavors with creamy whey protein, making it an ideal post-workout drink or quick breakfast. Simple and nutritious, it’s packed with essential nutrients for a refreshing boost.
Cook time 0 min
Prep time 5 min
Ingredients:
3/4 cup almond milk1 scoop whey protein powder
1 tsp vanilla extract
3/4 cup orange juice
1 tsp orange zest
1 cup water
The Orange Dream Protein Smoothie is a delightful and nutritious drink that combines the tangy flavors of orange with the creamy texture of whey protein. This smoothie is perfect for a post-workout refuel, a quick breakfast, or a refreshing mid-day snack. Packed with protein and essential nutrients, it is both tasty and healthy.
Instructions:
- Pour 3/4 cup almond milk into the blender.
- Add 1 scoop whey protein powder.
- Measure and add 1 teaspoon vanilla extract.
- Follow by pouring in 3/4 cup orange juice.
- Add 1 teaspoon orange zest for a burst of citrus flavor.
- Finish by adding 1 cup of water.
With just a few simple ingredients and easy steps, you can create an Orange Dream Protein Smoothie that is both delicious and nourishing. Whether you're looking to replenish your energy after a workout or simply enjoy a tasty treat, this smoothie offers a perfect blend of flavor and nutrition. Enjoy your refreshing, protein-packed beverage!
Orange dream protein smoothie FAQ:
The Orange Dream Protein Smoothie is best enjoyed immediately for optimal freshness and flavor. However, if stored in an airtight container in the fridge, it can last for up to 24 hours. Be sure to give it a good shake or stir before consuming, as separation may occur.
Yes, you can substitute almond milk with other milk alternatives such as soy milk, oat milk, or regular cow's milk, depending on your dietary preferences or restrictions.
For a vegan option, you can substitute whey protein powder with plant-based protein powders such as pea protein, hemp protein, or a vegan protein blend.
To adjust the thickness, if the smoothie is too thick, simply add more water or almond milk gradually and blend again until desired consistency is reached. If it’s too thin, you can add more protein powder or ice.
If you don't have orange zest, you can omit it or replace it with a small amount of additional vanilla extract for flavor. Alternatively, a pinch of another citrus zest, like lemon or lime, can work in a pinch.
Tips:
- For a thicker consistency, use frozen orange juice or add a handful of ice cubes before blending.
- If you prefer a sweeter taste, add a natural sweetener like honey or a few drops of stevia.
- To enhance the citrus flavor, you can add a few more teaspoons of orange zest or even a few pieces of fresh orange.
- Ensure your protein powder blends well by adding the almond milk and protein powder first before adding the other ingredients.
- For a dairy-free option, you can substitute whey protein with a plant-based protein powder.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 27g
Carbohydrates 22g
Fiber 1.49g
Sugar 16g
Fat 3.34g
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