Orange dream protein smoothie
Savor the refreshing taste of an Orange Dream Protein Smoothie! Delight in the nutritious blend of almond milk, whey protein powder, vanilla extract, orange juice, and a hint of orange zest. Perfect for a post-workout boost or a healthy snack, this smoothie offers a burst of citrus flavor and protein in every sip. Easy to make and irresistibly delicious!
- 19 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
The Orange Dream Protein Smoothie is a delightful and nutritious drink that combines the tangy flavors of orange with the creamy texture of whey protein. This smoothie is perfect for a post-workout refuel, a quick breakfast, or a refreshing mid-day snack. Packed with protein and essential nutrients, it is both tasty and healthy.
Ingredients:
Instructions:
- Pour 3/4 cup almond milk into the blender.
- Add 1 scoop whey protein powder.
- Measure and add 1 teaspoon vanilla extract.
- Follow by pouring in 3/4 cup orange juice.
- Add 1 teaspoon orange zest for a burst of citrus flavor.
- Finish by adding 1 cup of water.
Tips:
- For a thicker consistency, use frozen orange juice or add a handful of ice cubes before blending.
- If you prefer a sweeter taste, add a natural sweetener like honey or a few drops of stevia.
- To enhance the citrus flavor, you can add a few more teaspoons of orange zest or even a few pieces of fresh orange.
- Ensure your protein powder blends well by adding the almond milk and protein powder first before adding the other ingredients.
- For a dairy-free option, you can substitute whey protein with a plant-based protein powder.
With just a few simple ingredients and easy steps, you can create an Orange Dream Protein Smoothie that is both delicious and nourishing. Whether you're looking to replenish your energy after a workout or simply enjoy a tasty treat, this smoothie offers a perfect blend of flavor and nutrition. Enjoy your refreshing, protein-packed beverage!
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.49g | 4% |
| Sugar 16g | 16% |
| Fat | |
| Fat 3.34g | 4% |
| Saturated 0.45g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 88mg | 15% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 54mg | 63% |
| Vitamin E 6mg | 42% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 490mg | 38% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 550mg | 16% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.22mg | 20% |
| Water | |
| Water 580g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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