Orange dream protein smoothie

Savor the refreshing taste of an Orange Dream Protein Smoothie! Delight in the nutritious blend of almond milk, whey protein powder, vanilla extract, orange juice, and a hint of orange zest. Perfect for a post-workout boost or a healthy snack, this smoothie offers a burst of citrus flavor and protein in every sip. Easy to make and irresistibly delicious!

  • 24 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Orange dream protein smoothie

The Orange Dream Protein Smoothie is a delightful and nutritious drink that combines the tangy flavors of orange with the creamy texture of whey protein. This smoothie is perfect for a post-workout refuel, a quick breakfast, or a refreshing mid-day snack. Packed with protein and essential nutrients, it is both tasty and healthy.

Ingredients:

3/4 cup almond milk
180g
1 scoop whey protein powder
30g
1 tsp vanilla extract
4.20g
3/4 cup orange juice
190g
1 tsp orange zest
2g
1 cup water
240g

Instructions:

1. Prepare Ingredients: Gather all the ingredients listed above. Make sure you have the correct quantities measured out for ease of blending.
2. Blender Ready: Place a blender on a stable surface and ensure it is clean and dry before you start.
3. Combine Ingredients:
- Pour 3/4 cup almond milk into the blender.
- Add 1 scoop whey protein powder.
- Measure and add 1 teaspoon vanilla extract.
- Follow by pouring in 3/4 cup orange juice.
- Add 1 teaspoon orange zest for a burst of citrus flavor.
- Finish by adding 1 cup of water.
4. Blend: Secure the lid on the blender to prevent spills. Blend the mixture on high speed for about 30-60 seconds, or until the smoothie is smooth and well combined.
5. Check Consistency: If the smoothie is too thick for your liking, you can add a bit more water or almond milk and blend again until it reaches your desired consistency.
6. Serve: Pour the smoothie into glasses. You can optionally garnish with a bit of extra orange zest or a slice of orange on the rim for an added touch.
7. Enjoy: Serve immediately while it's cold and fresh. Sip and enjoy your refreshing and nutritious Orange Dream Protein Smoothie!

Tips:

- For a thicker consistency, use frozen orange juice or add a handful of ice cubes before blending.

- If you prefer a sweeter taste, add a natural sweetener like honey or a few drops of stevia.

- To enhance the citrus flavor, you can add a few more teaspoons of orange zest or even a few pieces of fresh orange.

- Ensure your protein powder blends well by adding the almond milk and protein powder first before adding the other ingredients.

- For a dairy-free option, you can substitute whey protein with a plant-based protein powder.

With just a few simple ingredients and easy steps, you can create an Orange Dream Protein Smoothie that is both delicious and nourishing. Whether you're looking to replenish your energy after a workout or simply enjoy a tasty treat, this smoothie offers a perfect blend of flavor and nutrition. Enjoy your refreshing, protein-packed beverage!

Nutrition Facts
Serving Size640 grams
Energy
Calories 220kcal11%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.49g4%
Sugar 16g16%
Fat
Fat 3.34g4%
Saturated 0.45g1%
Cholesterol 4.80mg-
Vitamins
Vitamin A 80ug9%
Choline 88mg15%
Vitamin B1 0.32mg27%
Vitamin B2 0.74mg57%
Vitamin B3 0.53mg3%
Vitamin B6 0.26mg15%
Vitamin B9 66ug16%
Vitamin B12 1.35ug56%
Vitamin C 54mg63%
Vitamin E 6mg42%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 490mg38%
Copper, Cu 0.13mg15%
Iron, Fe 0.99mg9%
Magnesium, Mg 99mg23%
Phosphorus, P 490mg39%
Potassium, K 550mg16%
Selenium, Se 8ug15%
Sodium, Na 160mg11%
Zinc, Zn 2.22mg20%
Water
Water 580g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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