The Orange Dream Protein Smoothie is a delightful and nutritious drink that combines the tangy flavors of orange with the creamy texture of whey protein. This smoothie is perfect for a post-workout refuel, a quick breakfast, or a refreshing mid-day snack. Packed with protein and essential nutrients, it is both tasty and healthy.
- For a thicker consistency, use frozen orange juice or add a handful of ice cubes before blending.
- If you prefer a sweeter taste, add a natural sweetener like honey or a few drops of stevia.
- To enhance the citrus flavor, you can add a few more teaspoons of orange zest or even a few pieces of fresh orange.
- Ensure your protein powder blends well by adding the almond milk and protein powder first before adding the other ingredients.
- For a dairy-free option, you can substitute whey protein with a plant-based protein powder.
With just a few simple ingredients and easy steps, you can create an Orange Dream Protein Smoothie that is both delicious and nourishing. Whether you're looking to replenish your energy after a workout or simply enjoy a tasty treat, this smoothie offers a perfect blend of flavor and nutrition. Enjoy your refreshing, protein-packed beverage!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.49g | 4% |
Sugar 16g | 16% |
Fat | |
Fat 3.34g | 4% |
Saturated 0.45g | 1% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 88mg | 15% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 66ug | 16% |
Vitamin B12 1.35ug | 56% |
Vitamin C 54mg | 63% |
Vitamin E 6mg | 42% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 490mg | 38% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 99mg | 23% |
Phosphorus, P 490mg | 39% |
Potassium, K 550mg | 16% |
Selenium, Se 8ug | 15% |
Sodium, Na 160mg | 11% |
Zinc, Zn 2.22mg | 20% |
Water | |
Water 580g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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