Green chia power smoothie
The Green Chia Power Smoothie is a nutritious blend of almond milk, chia seeds, spinach, banana, and whey protein, providing a refreshing start to your day. This simple smoothie delivers essential nutrients and energy with each sip.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup almond milk1/2 tbsp chia seeds
1 tsp coconut oil
1 scoop whey protein powder
1 cup spinach
1 banana
1/2 tsp vanilla extract
Indulge in a nutritious and refreshing Green Chia Power Smoothie, packed with the goodness of almond milk, chia seeds, spinach, and more. This smoothie is an excellent way to kickstart your day with a boost of energy and essential nutrients.
Instructions:
- Measure out 1 cup of almond milk and pour it into a blender.
- Measure 1/2 tablespoon of chia seeds and add them to the blender.
- Add 1 teaspoon of coconut oil to the blender.
- Add 1 scoop of whey protein powder to the blender.
- Measure 1 cup of spinach and add it to the blender.
- Peel and break the banana into smaller chunks, then add them to the blender.
- Add 1/2 teaspoon of vanilla extract to the blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.
- Stop the blender and taste the smoothie. If needed, adjust the flavor by adding more banana for sweetness, more spinach for a green boost, or a little more vanilla extract for extra flavor.
- Blend again briefly if you’ve added any additional ingredients.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of chia seeds on top for an extra touch.
- Serve immediately while the smoothie is still cold and fresh.
This Green Chia Power Smoothie is not only delicious but also a powerhouse of nutrients. It’s perfect for a quick breakfast or an energizing snack. Enjoy the blend of flavors, and relish the health benefits it offers!
Green chia power smoothie FAQ:
If you have leftover Green Chia Power Smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur.
Yes, you can substitute almond milk with other plant-based milks such as soy, oat, or coconut milk, or even dairy milk if you prefer.
To adjust the thickness, simply add more almond milk for a thinner consistency or more chia seeds or banana for a thicker texture. Blend until you reach your desired consistency.
The smoothie is done when it reaches a smooth and creamy texture, typically after 30-60 seconds of blending. If you see chunks or if it’s not well mixed, blend for an additional 10-20 seconds.
You can substitute whey protein powder with plant-based protein powders like pea, rice, or hemp protein to keep the smoothie dairy-free.
Tips:
- Use Frozen Banana: For a creamier texture and colder smoothie, peel and freeze the banana before blending.
- Blend in Steps: Start by blending the almond milk, spinach, and chia seeds first. This ensures the spinach and chia seeds are well-incorporated before adding the remaining ingredients.
- Adjust Consistency: If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
- Sweeten to Taste: If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a couple of dates.
- Use High-Quality Protein Powder: Choose a clean, high-quality whey protein powder to avoid artificial sweeteners and additives.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 27g
Carbohydrates 33g
Fiber 5g
Sugar 20g
Fat 10g
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