Sausage-stuffed zucchini with parmesan and herbs

Delight your taste buds with our savory Sausage-stuffed Zucchini with Parmesan and Herbs. This delicious dish combines tender zucchini, seasoned ground turkey, juicy tomatoes, and aromatic herbs, all topped with melted Parmesan cheese. Perfect for a healthy and comforting meal, it's an easy-to-follow recipe that brings gourmet flavor to your home kitchen.

  • 19 Apr 2025
  • Cook time 55 min
  • Prep time 10 min
  • 4 Servings
  • 14 Ingredients

Sausage-stuffed zucchini with parmesan and herbs

This delicious sausage-stuffed zucchini recipe combines the savory flavors of ground turkey, parmesan cheese, and a medley of herbs. It's a nutritiously satisfying dish that's perfect for a family dinner or a special occasion. The added benefits include low carbs thanks to the zucchini base and a touch of elegance with white wine and fresh basil.

Ingredients:

1.50 tbsp basil
8g
3/4 cup grated parmesan cheese
72g
2 tsp black pepper
4.20g
1 lb ground turkey
450g
2 tomatoes
250g
1 zucchini
320g
3 garlic cloves
9g
1 fl oz white wine
30g
1/2 cup mushrooms
36g
2 tsp salt
12g
3 tbsp olive oil
40g
1 egg
54g
1 tsp rosemary
0.70g
1/2 cup onion
80g

Instructions:

1. Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Wash and dry the zucchini. Cut it in half lengthwise and use a spoon to scoop out the seeds and flesh, leaving about a 1/4-inch-thick shell. Reserve the scooped-out flesh for the stuffing mixture.
2. Prepare the Stuffing:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until completely browned and cooked through, about 7-8 minutes.
- Pour in the white wine, stirring to deglaze the skillet. Allow it to simmer and evaporate, about 2-3 minutes.
- Add the diced tomatoes, reserved zucchini flesh, salt, black pepper, rosemary, and basil. Mix well and cook until the mixture is well combined and heated through, about 5 minutes more.
- Remove from heat and let the mixture cool slightly. Stir in the beaten egg and 1/2 cup parmesan cheese, making sure the egg is evenly distributed.
3. Stuff the Zucchini:
- Brush the hollowed-out zucchini halves with 1 tablespoon of olive oil, and place them cut-side up in a baking dish.
- Spoon the turkey mixture evenly into the zucchini halves, pressing down lightly to ensure they’re well-stuffed.

4. Bake:
- Sprinkle the remaining 1/4 cup of grated parmesan cheese over the top of the stuffed zucchini.
- Drizzle the last tablespoon of olive oil over the stuffed halves.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese on top is golden and bubbly.
5. Serve:
- Remove from the oven and let the stuffed zucchini rest for a few minutes before serving.
- Garnish with additional chopped basil or parmesan cheese, if desired.

Tips:

- Use fresh basil and rosemary for a more aromatic and flavorful dish.

- Make sure to scoop out the zucchini carefully to avoid tearing the vegetable.

- Grate the parmesan cheese freshly for the best texture and flavor.

- If you prefer, you can substitute ground turkey with ground chicken or pork.

- For a vegetarian option, replace the ground turkey with a plant-based sausage.

- Add a pinch of red pepper flakes for a spicier kick.

- Allow the zucchini to rest for a few minutes after baking to help the stuffing set.

With this sausage-stuffed zucchini recipe, you've created a wholesome and flavorsome meal that will impress your family and friends. The melding of turkey, mushrooms, herbs, and parmesan offers a delightful taste experience, balanced perfectly by the tender zucchini. Enjoy your meal and the compliments that will surely follow.

Nutrition Facts
Serving Size340 grams
Energy
Calories 380kcal19%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.37g6%
Sugar 5g5%
Fat
Fat 30g34%
Saturated 8g26%
Cholesterol 180mg-
Vitamins
Vitamin A 130ug15%
Choline 150mg28%
Vitamin B1 0.18mg15%
Vitamin B2 0.50mg39%
Vitamin B3 11mg69%
Vitamin B6 0.99mg58%
Vitamin B9 54ug14%
Vitamin B12 1.92ug80%
Vitamin C 24mg28%
Vitamin E 0.83mg6%
Vitamin K 18ug16%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.33mg36%
Iron, Fe 2.81mg26%
Magnesium, Mg 70mg17%
Phosphorus, P 500mg40%
Potassium, K 850mg25%
Selenium, Se 50ug88%
Sodium, Na 1610mg107%
Zinc, Zn 5mg46%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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