Sausage-stuffed zucchini with parmesan and herbs

Delight your taste buds with our savory Sausage-stuffed Zucchini with Parmesan and Herbs. This delicious dish combines tender zucchini, seasoned ground turkey, juicy tomatoes, and aromatic herbs, all topped with melted Parmesan cheese. Perfect for a healthy and comforting meal, it's an easy-to-follow recipe that brings gourmet flavor to your home kitchen.

  • 19 Apr 2025
  • Cook time 55 min
  • Prep time 10 min
  • 4 Servings
  • 14 Ingredients

Sausage-stuffed zucchini with parmesan and herbs

This delicious sausage-stuffed zucchini recipe combines the savory flavors of ground turkey, parmesan cheese, and a medley of herbs. It's a nutritiously satisfying dish that's perfect for a family dinner or a special occasion. The added benefits include low carbs thanks to the zucchini base and a touch of elegance with white wine and fresh basil.

Ingredients:

1.50 tbsp basil
8g
3/4 cup grated parmesan cheese
72g
2 tsp black pepper
4.20g
1 lb ground turkey
450g
2 tomatoes
250g
1 zucchini
320g
3 garlic cloves
9g
1 fl oz white wine
30g
1/2 cup mushrooms
36g
2 tsp salt
12g
3 tbsp olive oil
40g
1 egg
54g
1 tsp rosemary
0.70g
1/2 cup onion
80g

Instructions:

1. Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Wash and dry the zucchini. Cut it in half lengthwise and use a spoon to scoop out the seeds and flesh, leaving about a 1/4-inch-thick shell. Reserve the scooped-out flesh for the stuffing mixture.
2. Prepare the Stuffing:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until completely browned and cooked through, about 7-8 minutes.
- Pour in the white wine, stirring to deglaze the skillet. Allow it to simmer and evaporate, about 2-3 minutes.
- Add the diced tomatoes, reserved zucchini flesh, salt, black pepper, rosemary, and basil. Mix well and cook until the mixture is well combined and heated through, about 5 minutes more.
- Remove from heat and let the mixture cool slightly. Stir in the beaten egg and 1/2 cup parmesan cheese, making sure the egg is evenly distributed.
3. Stuff the Zucchini:
- Brush the hollowed-out zucchini halves with 1 tablespoon of olive oil, and place them cut-side up in a baking dish.
- Spoon the turkey mixture evenly into the zucchini halves, pressing down lightly to ensure they’re well-stuffed.

4. Bake:
- Sprinkle the remaining 1/4 cup of grated parmesan cheese over the top of the stuffed zucchini.
- Drizzle the last tablespoon of olive oil over the stuffed halves.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese on top is golden and bubbly.
5. Serve:
- Remove from the oven and let the stuffed zucchini rest for a few minutes before serving.
- Garnish with additional chopped basil or parmesan cheese, if desired.

Tips:

- Use fresh basil and rosemary for a more aromatic and flavorful dish.

- Make sure to scoop out the zucchini carefully to avoid tearing the vegetable.

- Grate the parmesan cheese freshly for the best texture and flavor.

- If you prefer, you can substitute ground turkey with ground chicken or pork.

- For a vegetarian option, replace the ground turkey with a plant-based sausage.

- Add a pinch of red pepper flakes for a spicier kick.

- Allow the zucchini to rest for a few minutes after baking to help the stuffing set.

With this sausage-stuffed zucchini recipe, you've created a wholesome and flavorsome meal that will impress your family and friends. The melding of turkey, mushrooms, herbs, and parmesan offers a delightful taste experience, balanced perfectly by the tender zucchini. Enjoy your meal and the compliments that will surely follow.

Nutrition Facts
Serving Size340 grams
Energy
Calories 380kcal19%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.37g6%
Sugar 5g5%
Fat
Fat 30g34%
Saturated 8g26%
Cholesterol 180mg-
Vitamins
Vitamin A 130ug15%
Choline 150mg28%
Vitamin B1 0.18mg15%
Vitamin B2 0.50mg39%
Vitamin B3 11mg69%
Vitamin B6 0.99mg58%
Vitamin B9 54ug14%
Vitamin B12 1.92ug80%
Vitamin C 24mg28%
Vitamin E 0.83mg6%
Vitamin K 18ug16%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.33mg36%
Iron, Fe 2.81mg26%
Magnesium, Mg 70mg17%
Phosphorus, P 500mg40%
Potassium, K 850mg25%
Selenium, Se 50ug88%
Sodium, Na 1610mg107%
Zinc, Zn 5mg46%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pumpkin & chickpea curry

Perfect for cozy nights in.

05 Apr 2025

Parmesan bowties with broccoli and spices

Ready in no time and packed with flavor.

08 Apr 2025

Warm maple-raisin porridge with spices

Sweetened naturally with juicy raisins and rich maple syrup, it's the perfect breakfast to warm you up and energize your day.

28 Mar 2025

Winter strawberry ricotta

Only three ingredients and ready in minutes.

12 Apr 2025

Pumpkin oat protein bars with cinnamon and vanilla

Perfect for breakfast or a protein-packed snack on the go.

13 Apr 2025

Chickpea and herb salad

Perfectly spiced with cumin and balanced with olive oil, this healthy and vibrant recipe is ideal for a light lunch or a side dish.

02 Jun 2025

Gluten-free almond flour pizza

Taste the difference with every slice.

04 May 2025

Post-workout peanut butter banana protein blast

Perfect for replenishing energy and building muscle after an intense workout.

03 Apr 2025

Posts