This delicious sausage-stuffed zucchini recipe combines the savory flavors of ground turkey, parmesan cheese, and a medley of herbs. It's a nutritiously satisfying dish that's perfect for a family dinner or a special occasion. The added benefits include low carbs thanks to the zucchini base and a touch of elegance with white wine and fresh basil.
- Use fresh basil and rosemary for a more aromatic and flavorful dish.
- Make sure to scoop out the zucchini carefully to avoid tearing the vegetable.
- Grate the parmesan cheese freshly for the best texture and flavor.
- If you prefer, you can substitute ground turkey with ground chicken or pork.
- For a vegetarian option, replace the ground turkey with a plant-based sausage.
- Add a pinch of red pepper flakes for a spicier kick.
- Allow the zucchini to rest for a few minutes after baking to help the stuffing set.
With this sausage-stuffed zucchini recipe, you've created a wholesome and flavorsome meal that will impress your family and friends. The melding of turkey, mushrooms, herbs, and parmesan offers a delightful taste experience, balanced perfectly by the tender zucchini. Enjoy your meal and the compliments that will surely follow.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.37g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 30g | 34% |
Saturated 8g | 26% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 150mg | 28% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.99mg | 58% |
Vitamin B9 54ug | 14% |
Vitamin B12 1.92ug | 80% |
Vitamin C 24mg | 28% |
Vitamin E 0.83mg | 6% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 2.81mg | 26% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 500mg | 40% |
Potassium, K 850mg | 25% |
Selenium, Se 50ug | 88% |
Sodium, Na 1610mg | 107% |
Zinc, Zn 5mg | 46% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |