Pineapple cottage cheese

Discover a refreshing and nutritious snack with our Pineapple Cottage Cheese with Lime recipe. Combining sweet pineapple, creamy low-fat cottage cheese, and a splash of tangy lime juice, this easy-to-make treat is perfect for any time of day!

  • 07 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Pineapple cottage cheese

Pineapple cottage cheese with lime is a refreshing and healthy snack or breakfast option that combines the tropical sweetness of pineapple with the creamy texture of cottage cheese and a zesty kick of lime. This dish is packed with protein, vitamins, and a delightful mix of flavors that can brighten up your day.

Ingredients:

1/4 cup pineapple
40g
1 cup lowfat cottage cheese
140g
1 fl oz lime juice
30g

Instructions:

1. Prepare the Ingredients:
- Dice the pineapple into small, bite-sized pieces if not already prepared.
- Measure out 1 cup of lowfat cottage cheese.
- Squeeze fresh lime juice or use store-bought lime juice to measure out 1 fl oz (approximately 2 tablespoons).
2. Combine Ingredients:
- In a medium-sized mixing bowl, add the cup of lowfat cottage cheese.
- Add the diced pineapple to the bowl with the cottage cheese.
3. Mix in the Lime Juice:
- Pour the 1 fl oz lime juice over the cottage cheese and pineapple mixture.
4. Mix Thoroughly:
- Gently stir all the ingredients together until the pineapple and lime juice are evenly distributed throughout the cottage cheese.
5. Serve:
- Transfer the pineapple cottage cheese mixture into a serving bowl.
- Garnish with a small additional sprinkle of diced pineapple or a few lime zest strips if desired.
6. Enjoy:
- Serve immediately as a refreshing snack, side dish, or light breakfast.

Tips:

- For a smoother texture, you can blend the cottage cheese before mixing it with the pineapple.

- If you prefer a sweeter taste, consider adding a drizzle of honey or a sprinkle of your favorite sweetener.

- Use fresh lime juice for the best flavor. You can also add a little lime zest for an extra zesty kick.

- Feel free to experiment with other fruits like mango or strawberries for a different twist.

Pineapple cottage cheese with lime is a simple and nutritious recipe that you can whip up in minutes. It's perfect for a quick snack, a light breakfast, or even a healthy dessert. The combination of flavors and textures is sure to please your taste buds while providing essential nutrients.

Nutrition Facts
Serving Size220 grams
Energy
Calories 130kcal7%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 12g3%
Fiber 0.70g2%
Sugar 9g9%
Fat
Fat 1.55g2%
Saturated 0.94g3%
Cholesterol 6mg-
Vitamins
Vitamin A 18ug2%
Choline 30mg5%
Vitamin B1 0.07mg6%
Vitamin B2 0.26mg20%
Vitamin B3 0.43mg3%
Vitamin B6 0.16mg9%
Vitamin B9 27ug7%
Vitamin B12 0.91ug38%
Vitamin C 30mg32%
Vitamin E 0.09mg1%
Vitamin K 0.61ug1%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.09mg10%
Iron, Fe 0.35mg3%
Magnesium, Mg 15mg3%
Phosphorus, P 200mg16%
Potassium, K 200mg6%
Selenium, Se 13ug24%
Sodium, Na 590mg39%
Zinc, Zn 0.62mg6%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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