Pineapple cottage cheese with lime
Discover a refreshing and nutritious snack with our Pineapple Cottage Cheese with Lime recipe. Combining sweet pineapple, creamy low-fat cottage cheese, and a splash of tangy lime juice, this easy-to-make treat is perfect for any time of day!
- 11 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Pineapple cottage cheese with lime is a refreshing and healthy snack or breakfast option that combines the tropical sweetness of pineapple with the creamy texture of cottage cheese and a zesty kick of lime. This dish is packed with protein, vitamins, and a delightful mix of flavors that can brighten up your day.
Ingredients:
Instructions:
- Dice the pineapple into small, bite-sized pieces if not already prepared.
- Measure out 1 cup of lowfat cottage cheese.
- Squeeze fresh lime juice or use store-bought lime juice to measure out 1 fl oz (approximately 2 tablespoons).
- In a medium-sized mixing bowl, add the cup of lowfat cottage cheese.
- Add the diced pineapple to the bowl with the cottage cheese.
- Pour the 1 fl oz lime juice over the cottage cheese and pineapple mixture.
- Gently stir all the ingredients together until the pineapple and lime juice are evenly distributed throughout the cottage cheese.
- Transfer the pineapple cottage cheese mixture into a serving bowl.
- Garnish with a small additional sprinkle of diced pineapple or a few lime zest strips if desired.
- Serve immediately as a refreshing snack, side dish, or light breakfast.
Tips:
- For a smoother texture, you can blend the cottage cheese before mixing it with the pineapple.
- If you prefer a sweeter taste, consider adding a drizzle of honey or a sprinkle of your favorite sweetener.
- Use fresh lime juice for the best flavor. You can also add a little lime zest for an extra zesty kick.
- Feel free to experiment with other fruits like mango or strawberries for a different twist.
Pineapple cottage cheese with lime is a simple and nutritious recipe that you can whip up in minutes. It's perfect for a quick snack, a light breakfast, or even a healthy dessert. The combination of flavors and textures is sure to please your taste buds while providing essential nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.70g | 2% |
| Sugar 9g | 9% |
| Fat | |
| Fat 1.55g | 2% |
| Saturated 0.94g | 3% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 30mg | 5% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.91ug | 38% |
| Vitamin C 30mg | 32% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 0.61ug | 1% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 15mg | 3% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 200mg | 6% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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