Swedish meatballs, known for their tender texture and rich flavors, are a classic dish that combines ground beef, aromatic spices, and a creamy sauce. Follow this recipe to create a hearty and delightful meal that's perfect for any occasion.
- Ensure the bread crumbs are finely ground to help bind the meatballs well.
- Grate the onion finely to avoid large chunks in the meatballs, which helps evenly distribute flavor.
- Chill the meatball mixture in the refrigerator for 30 minutes before forming the balls to make them easier to shape.
- Do not overcrowd the pan while frying the meatballs, as they need space to brown evenly.
- For a richer flavor, substitute part of the ground beef with ground pork.
Swedish meatballs are a delicious and versatile dish that's sure to please family and friends. By following these steps and tips, you'll create perfectly seasoned meatballs with a creamy and flavorful sauce, making a meal that's both comforting and satisfying. Enjoy your homemade Swedish meatballs with a side of mashed potatoes or steamed vegetables for a complete and delightful dining experience.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.25g | 3% |
Sugar 2.42g | 2% |
Fat | |
Fat 45g | 54% |
Saturated 14g | 48% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 120mg | 23% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 40ug | 10% |
Vitamin B12 3.04ug | 127% |
Vitamin C 2.66mg | 3% |
Vitamin E 0.46mg | 3% |
Vitamin K 4.17ug | 3% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 280mg | 22% |
Potassium, K 530mg | 15% |
Selenium, Se 27ug | 50% |
Sodium, Na 810mg | 54% |
Zinc, Zn 6mg | 53% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy one-pan meal is sure to become a family favorite.
03 Mar 2025Try it today and enjoy a nutritious meal that's sure to impress.
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