Swedish meatballs
Experience the savory delight of homemade Swedish meatballs with our easy-to-follow recipe. Made from a perfect blend of ground beef, bread crumbs, light sour cream, onions, garlic, and seasoned with aromatic allspice, these meatballs are cooked to perfection in olive oil and beef broth. Enjoy a rich and flavorful meal that's bound to become a family favorite.
- 08 May 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Swedish meatballs, known for their tender texture and rich flavors, are a classic dish that combines ground beef, aromatic spices, and a creamy sauce. Follow this recipe to create a hearty and delightful meal that's perfect for any occasion.
Ingredients:
Instructions:
- In a large mixing bowl, combine the bread crumbs and light sour cream. Mix well and let it sit for about 5 minutes to allow the bread crumbs to absorb the sour cream.
- Add the ground beef, finely chopped onion, minced garlic, allspice, beaten egg, salt, and black pepper to the crumb mixture.
- Using your hands or a spatula, thoroughly mix the ingredients until well combined.
- Shape the mixture into small meatballs, around 1 to 1.5 inches in diameter. You should get around 24-28 meatballs depending on the size.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, carefully add the meatballs to the skillet. You may need to do this in batches to avoid overcrowding the pan.
- Cook the meatballs for about 7-10 minutes, turning them regularly to ensure they are browned on all sides and cooked through. Remove the cooked meatballs and place them on a paper towel-lined plate to drain any excess oil.
- In the same skillet, remove any excess oil, leaving about 1 tablespoon behind. Add the beef broth, scraping the bottom of the pan to loosen any browned bits.
- In a small bowl, mix the corn flour with a tablespoon of water to create a smooth slurry.
- Gradually add the corn flour slurry to the skillet, stirring continuously to avoid lumps. Cook for 2-3 minutes until the sauce thickens slightly.
- Return the meatballs to the skillet, gently coating them with the sauce. Let the meatballs simmer in the sauce for another 5 minutes to ensure they are heated through and flavors meld together.
- Serve the Swedish meatballs hot, typically over mashed potatoes, egg noodles, or rice. Garnish with fresh parsley if desired.
Tips:
- Ensure the bread crumbs are finely ground to help bind the meatballs well.
- Grate the onion finely to avoid large chunks in the meatballs, which helps evenly distribute flavor.
- Chill the meatball mixture in the refrigerator for 30 minutes before forming the balls to make them easier to shape.
- Do not overcrowd the pan while frying the meatballs, as they need space to brown evenly.
- For a richer flavor, substitute part of the ground beef with ground pork.
Swedish meatballs are a delicious and versatile dish that's sure to please family and friends. By following these steps and tips, you'll create perfectly seasoned meatballs with a creamy and flavorful sauce, making a meal that's both comforting and satisfying. Enjoy your homemade Swedish meatballs with a side of mashed potatoes or steamed vegetables for a complete and delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.25g | 3% |
| Sugar 2.42g | 2% |
| Fat | |
| Fat 45g | 54% |
| Saturated 14g | 48% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 120mg | 23% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 3.04ug | 127% |
| Vitamin C 2.66mg | 3% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 4.17ug | 3% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 3.51mg | 32% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 530mg | 15% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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