Swedish meatballs

Experience the savory delight of homemade Swedish meatballs with our easy-to-follow recipe. Made from a perfect blend of ground beef, bread crumbs, light sour cream, onions, garlic, and seasoned with aromatic allspice, these meatballs are cooked to perfection in olive oil and beef broth. Enjoy a rich and flavorful meal that's bound to become a family favorite.

  • 22 Jan 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 12 Ingredients

Swedish meatballs

Swedish meatballs, known for their tender texture and rich flavors, are a classic dish that combines ground beef, aromatic spices, and a creamy sauce. Follow this recipe to create a hearty and delightful meal that's perfect for any occasion.

Ingredients:

1/2 cup bread crumbs
44g
1/2 cup light sour cream
120g
18 oz ground beef (80/20%)
510g
1 onion
110g
2 garlic cloves
6g
1 tsp allspice
5g
1 egg
50g
1 tsp salt
5g
1 tsp black pepper
2g
1/4 cup olive oil
60g
1/2 cup beef broth
120g
1 tsp corn flour
5g

Instructions:

1. Prepare the Binding Mixture:
- In a large mixing bowl, combine the bread crumbs and light sour cream. Mix well and let it sit for about 5 minutes to allow the bread crumbs to absorb the sour cream.
2. Combine the Ingredients:
- Add the ground beef, finely chopped onion, minced garlic, allspice, beaten egg, salt, and black pepper to the crumb mixture.
- Using your hands or a spatula, thoroughly mix the ingredients until well combined.
3. Form Meatballs:
- Shape the mixture into small meatballs, around 1 to 1.5 inches in diameter. You should get around 24-28 meatballs depending on the size.
4. Cook the Meatballs:
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, carefully add the meatballs to the skillet. You may need to do this in batches to avoid overcrowding the pan.
- Cook the meatballs for about 7-10 minutes, turning them regularly to ensure they are browned on all sides and cooked through. Remove the cooked meatballs and place them on a paper towel-lined plate to drain any excess oil.
5. Make the Sauce:
- In the same skillet, remove any excess oil, leaving about 1 tablespoon behind. Add the beef broth, scraping the bottom of the pan to loosen any browned bits.
- In a small bowl, mix the corn flour with a tablespoon of water to create a smooth slurry.
- Gradually add the corn flour slurry to the skillet, stirring continuously to avoid lumps. Cook for 2-3 minutes until the sauce thickens slightly.
6. Combine Meatballs and Sauce:
- Return the meatballs to the skillet, gently coating them with the sauce. Let the meatballs simmer in the sauce for another 5 minutes to ensure they are heated through and flavors meld together.
7. Serve:
- Serve the Swedish meatballs hot, typically over mashed potatoes, egg noodles, or rice. Garnish with fresh parsley if desired.

Tips:

- Ensure the bread crumbs are finely ground to help bind the meatballs well.

- Grate the onion finely to avoid large chunks in the meatballs, which helps evenly distribute flavor.

- Chill the meatball mixture in the refrigerator for 30 minutes before forming the balls to make them easier to shape.

- Do not overcrowd the pan while frying the meatballs, as they need space to brown evenly.

- For a richer flavor, substitute part of the ground beef with ground pork.

Swedish meatballs are a delicious and versatile dish that's sure to please family and friends. By following these steps and tips, you'll create perfectly seasoned meatballs with a creamy and flavorful sauce, making a meal that's both comforting and satisfying. Enjoy your homemade Swedish meatballs with a side of mashed potatoes or steamed vegetables for a complete and delightful dining experience.

Nutrition Facts
Serving Size260 grams
Energy
Calories 450kcal22%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 14g4%
Fiber 1.25g3%
Sugar 2.42g2%
Fat
Fat 45g54%
Saturated 14g48%
Cholesterol 150mg-
Vitamins
Vitamin A 55ug6%
Choline 120mg23%
Vitamin B1 0.21mg17%
Vitamin B2 0.35mg27%
Vitamin B3 7mg41%
Vitamin B6 0.50mg29%
Vitamin B9 40ug10%
Vitamin B12 3.04ug127%
Vitamin C 2.66mg3%
Vitamin E 0.46mg3%
Vitamin K 4.17ug3%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.13mg15%
Iron, Fe 3.51mg32%
Magnesium, Mg 36mg8%
Phosphorus, P 280mg22%
Potassium, K 530mg15%
Selenium, Se 27ug50%
Sodium, Na 810mg54%
Zinc, Zn 6mg53%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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