Honey-sweetened cottage cheese with blueberries

Indulge in a healthy and delicious snack with this easy recipe for honey-sweetened cottage cheese with blueberries. Combining 1 cup of low-fat cottage cheese, a drizzle of honey, and a handful of fresh blueberries, this dish is packed with protein, natural sweetness, and juicy blueberries, perfect for a nutritious breakfast or a satisfying mid-day treat. Quick to prepare and full of flavor!

  • 16 May 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Honey-sweetened cottage cheese with blueberries

Honey-sweetened cottage cheese with blueberries is a simple, nutritious, and delicious recipe that can be prepared in just a few minutes. Perfect for breakfast, a snack, or even a light dessert, this recipe combines the creamy texture of cottage cheese with the natural sweetness of honey and the burst of freshness from blueberries. Packed with protein, antioxidants, and natural sugars, this dish is a wholesome choice for anyone looking to enjoy a healthy and satisfying treat.

Ingredients:

1 cup lowfat cottage cheese
230g
1 tbsp honey
20g
1/2 cup blueberries
77g

Instructions:

1. Combine the Cottage Cheese and Honey: Place the 1 cup of lowfat cottage cheese in a medium-sized bowl. Drizzle the 1 tablespoon of honey over the cottage cheese.
2. Mix Well: Use a spoon to mix the cottage cheese and honey together until the honey is evenly distributed throughout the cottage cheese.
3. Add Blueberries: Gently fold in the 1/2 cup of fresh blueberries. Be careful not to squash the berries, especially if they are delicate.
4. Serve and Enjoy: Spoon the honey-sweetened cottage cheese with blueberries into a serving bowl.
5. Optional Garnish: For added texture and presentation, you can sprinkle a few extra blueberries or a drizzle of honey on top before serving.

Tips:

- Use fresh, organic blueberries if possible for the best flavor and nutritional value.

- If you prefer a smoother texture, try blending the cottage cheese before mixing with the other ingredients.

- For added flavor and texture, consider topping with a sprinkle of granola, nuts, or seeds.

- Adjust the amount of honey to your taste preference. You can also substitute with other natural sweeteners like agave syrup or maple syrup.

- Chill the dish for a few minutes before serving for a refreshing experience, especially on a warm day.

Honey-sweetened cottage cheese with blueberries is incredibly easy to make, providing a balanced and delightful combination of flavors and textures. Whether you're looking for a quick breakfast, a nutritious snack, or a light dessert, this recipe is a great choice. Enjoy this wholesome dish and feel good about indulging in something that’s both tasty and good for you!

Nutrition Facts
Serving Size320 grams
Energy
Calories 270kcal13%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 33g10%
Fiber 1.82g5%
Sugar 30g31%
Fat
Fat 2.55g3%
Saturated 1.48g5%
Cholesterol 9mg-
Vitamins
Vitamin A 27ug3%
Choline 44mg8%
Vitamin B1 0.07mg6%
Vitamin B2 0.41mg32%
Vitamin B3 0.62mg4%
Vitamin B6 0.20mg12%
Vitamin B9 33ug8%
Vitamin B12 1.42ug59%
Vitamin C 7mg8%
Vitamin E 0.44mg3%
Vitamin K 15ug12%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.11mg13%
Iron, Fe 0.61mg6%
Magnesium, Mg 16mg4%
Phosphorus, P 310mg25%
Potassium, K 260mg8%
Selenium, Se 20ug37%
Sodium, Na 920mg61%
Zinc, Zn 1.02mg9%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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