Sweet potato mash with walnuts and crisp sage
Discover the delightful blend of flavors in this Sweet Potato Mash with Walnuts and Crisp Sage. This easy recipe combines creamy sweet potatoes with crunchy walnuts and aromatic sage for a nutritious and tasty side dish. Perfect for any meal!
- 10 May 2025
- Cook time 45 min
- Prep time 25 min
- 4 Servings
- 3 Ingredients
Sweet potato mash with walnuts and crisp sage is a delightful and nutritious side dish that's perfect for adding a gourmet touch to any meal. Combining the rich flavors of sweet potatoes with the crunch of walnuts and the aromatic crispiness of sage, this recipe is simple to make and absolutely delicious.
Ingredients:
Instructions:
- Peel and chop the potatoes and sweet potatoes into uniform chunks to ensure even cooking.
- Rinse the potato pieces under cold water to remove excess starch.
- Place the chopped potatoes and sweet potatoes into a large pot.
- Fill the pot with enough cold water to cover the potatoes.
- Add a pinch of salt to the water.
- Bring the pot to a boil over high heat.
- Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are tender when pierced with a fork.
- While the potatoes are cooking, heat the butter or olive oil in a small pan over medium heat.
- Once the butter is melted and hot, add the fresh sage leaves.
- Cook the sage leaves until they are crisp, about 2-3 minutes. Be careful not to burn them.
- Remove the pan from heat and set it aside.
- Once the potatoes and sweet potatoes are tender, drain them in a colander.
- Return the potatoes to the pot.
- Mash the potatoes using a potato masher or a hand mixer to your desired consistency.
- Pour in the milk gradually as you mash, mixing until the potatoes are smooth and creamy.
- Season with salt and pepper to taste.
- Carefully stir in half of the crisp sage and the buttery cooking oil into the mashed potatoes for added flavor.
- Sprinkle the remaining sage leaves and the chopped walnuts on top as a garnish before serving.
- Serve the sweet potato mash hot as a side dish with your favorite main course. Enjoy!
Tips:
- Choose sweet potatoes that are firm and free of blemishes for the best texture and flavor.
- For a creamier mash, consider using a mix of both sweet potatoes and regular potatoes as suggested in the ingredient list.
- Toast the walnuts lightly in a dry pan before adding them to the mash to enhance their flavor and crunch.
- Use fresh sage if available, as it provides a more vibrant flavor compared to dried sage.
- To make the dish even more indulgent, consider adding a small amount of butter or olive oil when mashing the potatoes.
- Adjust the consistency of the mash by varying the amount of milk you add. For a richer texture, you can use whole milk or even a splash of cream.
Sweet potato mash with walnuts and crisp sage is a versatile and satisfying side dish that pairs wonderfully with a variety of main courses. With its excellent combination of textures and flavors, this mash is sure to be a hit at your next meal. Follow these tips to perfect the recipe, and enjoy the delicious, comforting taste of sweet potato mash done right.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 0.33g | 0% |
| Saturated 0.14g | 0% |
| Cholesterol 0.75mg | - |
| Vitamins | |
| Vitamin A 720ug | 80% |
| Choline 33mg | 6% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 4.82ug | 4% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 1.52ug | 3% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.81mg | 7% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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