Sweet potato mash with walnuts and crisp sage is a delightful and nutritious side dish that's perfect for adding a gourmet touch to any meal. Combining the rich flavors of sweet potatoes with the crunch of walnuts and the aromatic crispiness of sage, this recipe is simple to make and absolutely delicious.
- Choose sweet potatoes that are firm and free of blemishes for the best texture and flavor.
- For a creamier mash, consider using a mix of both sweet potatoes and regular potatoes as suggested in the ingredient list.
- Toast the walnuts lightly in a dry pan before adding them to the mash to enhance their flavor and crunch.
- Use fresh sage if available, as it provides a more vibrant flavor compared to dried sage.
- To make the dish even more indulgent, consider adding a small amount of butter or olive oil when mashing the potatoes.
- Adjust the consistency of the mash by varying the amount of milk you add. For a richer texture, you can use whole milk or even a splash of cream.
Sweet potato mash with walnuts and crisp sage is a versatile and satisfying side dish that pairs wonderfully with a variety of main courses. With its excellent combination of textures and flavors, this mash is sure to be a hit at your next meal. Follow these tips to perfect the recipe, and enjoy the delicious, comforting taste of sweet potato mash done right.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 0.33g | 0% |
Saturated 0.14g | 0% |
Cholesterol 0.75mg | - |
Vitamins | |
Vitamin A 720ug | 80% |
Choline 33mg | 6% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.09ug | 4% |
Vitamin C 33mg | 36% |
Vitamin E 0.28mg | 2% |
Vitamin K 4.82ug | 4% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 150mg | 12% |
Potassium, K 1000mg | 29% |
Selenium, Se 1.52ug | 3% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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