Sweet potato & tofu mole enchiladas with coconut oil and spices offer a delightful fusion of rich and robust flavors. This recipe combines the sweetness of sweet potatoes, the protein of tofu, and the nuanced spices of mole sauce, creating a comforting and nutritious meal. Follow this recipe to make a delicious and healthy dish that will contribute to the appreciation of Mexican cuisine in your kitchen.
- Ensure your sweet potatoes are evenly cubed for a consistent texture after cooking.
- Press and drain the tofu well to remove excess moisture and allow it to absorb the sauce better.
- Toast the spices lightly before adding them to enhance their flavors.
- If the mole sauce is too thick, thin it out with a bit more vegetable broth or water.
- Warm the tortillas before filling them to make them more pliable and easier to roll.
- Garnish with fresh coriander leaves for added freshness and a burst of color.
With these sweet potato & tofu mole enchiladas, you will have a hearty and flavorful dish that is not only healthy but also aromatic and rich in taste. The combination of coconut oil, spices, and the creamy mole sauce ensures an explosion of flavors that align perfectly with the sweet potatoes and tofu, creating an unforgettable dish. Enjoy your enchiladas with a side of fresh salad for a balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 19% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 36mg | 6% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.18mg | 13% |
Vitamin B3 2.97mg | 19% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.60mg | 17% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 3.19mg | 29% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 280mg | 22% |
Potassium, K 580mg | 17% |
Selenium, Se 9ug | 16% |
Sodium, Na 570mg | 38% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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