Teriyaki & sesame chicken is a delicious and flavorful dish that combines the savory and slightly sweet taste of teriyaki sauce with tender chicken thighs. This dish is perfectly paired with fluffy white rice, making it a satisfying meal for any occasion. With just a few simple ingredients, you can prepare this restaurant-quality meal right at home.
- Marinate the chicken thighs in the teriyaki sauce for at least 30 minutes, or preferably overnight, to enhance the flavor.
- Cook the chicken on medium heat to ensure that it cooks evenly without burning the sauce.
- For extra flavor, sprinkle toasted sesame seeds over the cooked chicken before serving.
- Use a rice cooker for hassle-free, perfectly cooked rice.
- Garnish the dish with freshly chopped green onions or steamed vegetables for added color and nutrition.
Cooking Teriyaki & sesame chicken is a straightforward process that yields a dish bursting with flavor. The marinated chicken thighs are cooked until tender and juicy, and when paired with perfectly steamed white rice, they create a delectable meal that's sure to impress. Whether you're cooking for family or friends, this recipe is a wonderful way to bring everyone together around the dinner table.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 66g | 19% |
Fiber 1.00g | 3% |
Sugar 4.14g | 4% |
Fat | |
Fat 33g | 40% |
Saturated 9g | 31% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 100mg | 18% |
Vitamin B1 0.59mg | 49% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 13mg | 80% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 180ug | 45% |
Vitamin B12 1.24ug | 52% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.50mg | 3% |
Vitamin K 4.28ug | 4% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 440mg | 36% |
Potassium, K 560mg | 16% |
Selenium, Se 50ug | 90% |
Sodium, Na 1270mg | 85% |
Zinc, Zn 3.43mg | 31% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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