Teriyaki & sesame chicken

Enjoy the savory flavors of Teriyaki & Sesame Chicken with this easy recipe! Marinated in rich teriyaki sauce, tender chicken thighs are paired perfectly with fluffy white rice for a delightful meal. Quick to prepare and incredibly tasty, this dish is perfect for weeknight dinners or any special occasion.

  • 19 Apr 2025
  • Cook time 20 min
  • Prep time 125 min
  • 4 Servings
  • 3 Ingredients

Teriyaki & sesame chicken

Teriyaki & sesame chicken is a delicious and flavorful dish that combines the savory and slightly sweet taste of teriyaki sauce with tender chicken thighs. This dish is perfectly paired with fluffy white rice, making it a satisfying meal for any occasion. With just a few simple ingredients, you can prepare this restaurant-quality meal right at home.

Ingredients:

8 chicken thighs
800g
1/2 cup teriyaki sauce
120g
1.50 cups white rice
300g

Instructions:

1. Marinate the Chicken:
- Place the 8 chicken thighs in a large mixing bowl.
- Pour ½ cup (120g) of teriyaki sauce over the chicken.
- Toss the chicken thighs to ensure they are evenly coated.
- Cover the bowl with plastic wrap or a lid and marinate in the refrigerator for at least 30 minutes, preferably for a couple of hours or overnight for more intense flavor.
2. Cook the Rice:
- Rinse 1½ cups (300g) of white rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.
- Add the rinsed rice to a medium saucepan.
- Pour in 3 cups of water and bring it to a boil.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15-20 minutes, or until the rice is tender and the water has been absorbed.
- Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.
3. Cook the Chicken:
- Heat a large skillet or frying pan over medium-high heat.
- Add the marinated chicken thighs to the skillet, cooking in batches if necessary to avoid overcrowding the pan.
- Cook each side for about 6-8 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Optional: After cooking, sprinkle some sesame seeds on the chicken for added flavor and crunch.
4. Assemble and Serve:
- Serve the cooked chicken thighs on a plate.
- Add a generous portion of the fluffy white rice beside or beneath the chicken.
- Drizzle any remaining teriyaki sauce from the skillet over the chicken and rice.
5. Optional Garnishes:
- You may add some steamed vegetables like broccoli, carrots, and snap peas for a complete meal.
- Garnish with chopped green onions or sesame seeds for extra flavor.

Tips:

- Marinate the chicken thighs in the teriyaki sauce for at least 30 minutes, or preferably overnight, to enhance the flavor.

- Cook the chicken on medium heat to ensure that it cooks evenly without burning the sauce.

- For extra flavor, sprinkle toasted sesame seeds over the cooked chicken before serving.

- Use a rice cooker for hassle-free, perfectly cooked rice.

- Garnish the dish with freshly chopped green onions or steamed vegetables for added color and nutrition.

Cooking Teriyaki & sesame chicken is a straightforward process that yields a dish bursting with flavor. The marinated chicken thighs are cooked until tender and juicy, and when paired with perfectly steamed white rice, they create a delectable meal that's sure to impress. Whether you're cooking for family or friends, this recipe is a wonderful way to bring everyone together around the dinner table.

Nutrition Facts
Serving Size300 grams
Energy
Calories 740kcal37%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 66g19%
Fiber 1.00g3%
Sugar 4.14g4%
Fat
Fat 33g40%
Saturated 9g31%
Cholesterol 200mg-
Vitamins
Vitamin A 45ug5%
Choline 100mg18%
Vitamin B1 0.59mg49%
Vitamin B2 0.35mg27%
Vitamin B3 13mg80%
Vitamin B6 0.85mg50%
Vitamin B9 180ug45%
Vitamin B12 1.24ug52%
Vitamin C 0.00mg0%
Vitamin E 0.50mg3%
Vitamin K 4.28ug4%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.30mg34%
Iron, Fe 5mg46%
Magnesium, Mg 70mg17%
Phosphorus, P 440mg36%
Potassium, K 560mg16%
Selenium, Se 50ug90%
Sodium, Na 1270mg85%
Zinc, Zn 3.43mg31%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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