Teriyaki & sesame chicken
Enjoy the savory flavors of Teriyaki & Sesame Chicken with this easy recipe! Marinated in rich teriyaki sauce, tender chicken thighs are paired perfectly with fluffy white rice for a delightful meal. Quick to prepare and incredibly tasty, this dish is perfect for weeknight dinners or any special occasion.
- 20 Apr 2024
- Cook time 20 min
- Prep time 125 min
- 4 Servings
- 3 Ingredients
Teriyaki & sesame chicken is a delicious and flavorful dish that combines the savory and slightly sweet taste of teriyaki sauce with tender chicken thighs. This dish is perfectly paired with fluffy white rice, making it a satisfying meal for any occasion. With just a few simple ingredients, you can prepare this restaurant-quality meal right at home.
Ingredients:
Instructions:
- Place the 8 chicken thighs in a large mixing bowl.
- Pour ½ cup (120g) of teriyaki sauce over the chicken.
- Toss the chicken thighs to ensure they are evenly coated.
- Cover the bowl with plastic wrap or a lid and marinate in the refrigerator for at least 30 minutes, preferably for a couple of hours or overnight for more intense flavor.
- Rinse 1½ cups (300g) of white rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.
- Add the rinsed rice to a medium saucepan.
- Pour in 3 cups of water and bring it to a boil.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15-20 minutes, or until the rice is tender and the water has been absorbed.
- Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.
- Heat a large skillet or frying pan over medium-high heat.
- Add the marinated chicken thighs to the skillet, cooking in batches if necessary to avoid overcrowding the pan.
- Cook each side for about 6-8 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Optional: After cooking, sprinkle some sesame seeds on the chicken for added flavor and crunch.
- Serve the cooked chicken thighs on a plate.
- Add a generous portion of the fluffy white rice beside or beneath the chicken.
- Drizzle any remaining teriyaki sauce from the skillet over the chicken and rice.
- You may add some steamed vegetables like broccoli, carrots, and snap peas for a complete meal.
- Garnish with chopped green onions or sesame seeds for extra flavor.
Tips:
- Marinate the chicken thighs in the teriyaki sauce for at least 30 minutes, or preferably overnight, to enhance the flavor.
- Cook the chicken on medium heat to ensure that it cooks evenly without burning the sauce.
- For extra flavor, sprinkle toasted sesame seeds over the cooked chicken before serving.
- Use a rice cooker for hassle-free, perfectly cooked rice.
- Garnish the dish with freshly chopped green onions or steamed vegetables for added color and nutrition.
Cooking Teriyaki & sesame chicken is a straightforward process that yields a dish bursting with flavor. The marinated chicken thighs are cooked until tender and juicy, and when paired with perfectly steamed white rice, they create a delectable meal that's sure to impress. Whether you're cooking for family or friends, this recipe is a wonderful way to bring everyone together around the dinner table.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 740kcal | 30% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 66g | 19% |
| Fiber 1.00g | 3% |
| Sugar 4.14g | 4% |
| Fat | |
| Fat 33g | 40% |
| Saturated 9g | 31% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 100mg | 18% |
| Vitamin B1 0.59mg | 49% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 13mg | 80% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 4.28ug | 4% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 440mg | 36% |
| Potassium, K 560mg | 16% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 1270mg | 85% |
| Zinc, Zn 3.43mg | 31% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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