Thai-style pumpkin soup
Indulge in the rich, vibrant flavors of Thai-style pumpkin soup! This comforting recipe features creamy pumpkin, hearty potatoes, and aromatic garlic, simmered in a blend of coconut milk and chicken gravy. Enhanced with bold curry paste, crunchy peanuts, fresh coriander, and zesty lime juice, it's garnished with scallions for a tantalizing finish. Perfect for a cozy meal, this soup promises a delightful culinary adventure.
- 02 Apr 2024
- Cook time 60 min
- Prep time 30 min
- 4 Servings
- 12 Ingredients
Thai-style pumpkin soup is a flavorful and aromatic dish that brings together the creaminess of coconut milk and the richness of curry paste with the natural sweetness of pumpkin. This comforting soup is perfect for any occasion, and it's an excellent way to explore the vibrant and diverse flavors of Thai cuisine in your own kitchen.
Ingredients:
Instructions:
- Chop the onion.
- Peel and cube the pumpkin and potatoes.
- Mince the garlic.
- Chop the peanuts, coriander leaves, and scallions.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the cubed pumpkin and potatoes to the pot.
- Stir to combine with the onion and garlic.
- Add the 1/3 cup of curry paste to the pot and stir thoroughly to coat the vegetables evenly.
- Pour in the 2 cups of chicken gravy and 2 cups of coconut milk.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer.
- Cook for about 20-25 minutes or until the pumpkin and potatoes are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a countertop blender in batches to blend, then return it to the pot.
- Stir in the 2 tbsp of chopped peanuts, the 2 tsp of chopped coriander leaves, and the 1 cup of chopped scallions.
- Add 1 tsp of lime juice and stir to combine.
- Ladle the soup into bowls.
- Garnish with additional chopped peanuts and coriander leaves if desired.
Tips:
- When selecting pumpkins, opt for those with a dense, sweet flesh – sugar pumpkins or kabocha squash work well.
- For a thicker consistency, reduce the amount of chicken gravy or coconut milk used.
- For a vegan version, substitute chicken gravy with vegetable broth.
- Roast the pumpkin and potatoes beforehand for a deeper, richer flavor.
- Adjust the level of spiciness by varying the quantity of curry paste used.
- Blend the soup in batches or use an immersion blender for a smooth texture.
- Toasting the peanuts slightly before adding them will intensify their flavor.
- Serve the soup with a sprinkle of scallions and a drizzle of lime juice for a fresh and tangy finish.
This Thai-style pumpkin soup is not only hearty and delicious but also a wonderful fusion of flavors that will warm you up on a chilly day. Garnish with fresh coriander leaves and a squeeze of lime juice to elevate the taste. Enjoy this soup as an appetizer or a main dish, paired with crusty bread or steamed jasmine rice.
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 19% |
| Sugar 15g | 15% |
| Fat | |
| Fat 36g | 44% |
| Saturated 27g | 87% |
| Cholesterol 5.00mg | - |
| Vitamins | |
| Vitamin A 1030ug | 114% |
| Choline 50mg | 9% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 4.44mg | 28% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 51% |
| Vitamin E 3.50mg | 23% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.83mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1660mg | 49% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.23mg | 20% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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