Cooking a whole butterflied BBQ chicken can be a delightful culinary experience suitable for family gatherings or casual dinners. This recipe combines the tangy and zesty flavors of lime juice, ginger, and honey with the earthy and smoky notes of turmeric, cumin, and paprika, all brought harmoniously together with a touch of fish sauce and peanut oil. By butterflying the chicken, you ensure even cooking and a tender, juicy result that's perfect for the grill.
- Ensure your chicken is fully thawed before you start the butterflying process to make it easier to handle.
- When butterflying the chicken, use sharp kitchen shears to cut along both sides of the backbone and remove it. Flatten the chicken by pressing firmly on the breastbone.
- Marinate the chicken for at least 2 hours or overnight for the best flavor infusion.
- Preheat your grill to medium-high heat before placing the chicken on it. Cook it skin-side down initially to get a nice sear.
- Use a meat thermometer to check for doneness. The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) in the thickest part of the breast and thigh.
- Let the chicken rest for about 10 minutes after grilling to allow the juices to redistribute before carving.
Mastering the art of cooking a whole butterflied BBQ chicken involves a few key steps, but the results are incredibly rewarding. The combination of vibrant marinades and expert grilling techniques leads to a mouthwatering dish that's perfect for any occasion. By following these tips and techniques, you'll be able to serve a delicious, juicy, and perfectly cooked butterflied BBQ chicken that will impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 720kcal | 36% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.64g | 2% |
Sugar 2.75g | 3% |
Fat | |
Fat 50g | 59% |
Saturated 14g | 45% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 140mg | 26% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 16mg | 96% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.62ug | 26% |
Vitamin C 3.98mg | 4% |
Vitamin E 1.32mg | 9% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 4.23mg | 38% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 360mg | 29% |
Potassium, K 550mg | 16% |
Selenium, Se 50ug | 93% |
Sodium, Na 270mg | 18% |
Zinc, Zn 5mg | 47% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with salt, this dish offers a deliciously easy and satisfying meal for any occasion.
19 Mar 2025A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.
20 Jan 2025Perfectly seasoned with a dash of salt and black pepper, this 12 oz salmon is glazed in a delightful mix of honey, red pepper, garlic, olive oil, and fresh lemon juice, creating a deliciously sweet and spicy dish perfect for any meal.
28 Apr 2025