Tofu Tahini Scramble is a delicious and nutritious plant-based dish that makes for a satisfying breakfast or lunch. Combining protein-packed tofu and chickpeas with the rich flavors of sesame butter and hummus, this scramble is both hearty and flavorful. Follow this easy recipe to create a wholesome meal that's perfect for any time of the day.
- Press the tofu before cooking to remove excess water. This will help achieve a better texture.
- Feel free to add in other vegetables like bell peppers, spinach, or onions for extra nutrition and flavor.
- If you prefer a bit of spice, consider adding a pinch of red chili flakes or a dash of hot sauce.
- Use a non-stick pan to prevent the scramble from sticking and ensure easy cleanup.
- Adjust the amount of soy sauce and lemon juice according to your taste preference.
Congratulations on making your Tofu Tahini Scramble! Enjoy this flavorful dish on its own, or pair it with some whole grain toast or a fresh salad. It's a versatile, nutrient-dense meal that can easily be modified to suit your taste. Enjoy your healthy and delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.74g | 12% |
Sugar 3.16g | 3% |
Fat | |
Fat 14g | 17% |
Saturated 1.95g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 50mg | 9% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.57mg | 4% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 2.84mg | 26% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 220mg | 18% |
Potassium, K 360mg | 10% |
Selenium, Se 14ug | 25% |
Sodium, Na 410mg | 27% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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