Tofu tahini scramble
Tofu Tahini Scramble is a hearty, plant-based dish made with crumbled tofu, chickpeas, and cherry tomatoes, all coated in a creamy tahini sauce. It's quick to prepare and offers a satisfying blend of flavors, perfect for breakfast or lunch.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp olive oil1 block tofu
1 cup chickpeas
1 garlic clove
3/4 cup cherry tomatoes
2 tbsp sesame butter
1/4 cup hummus
1 tbsp soy sauce
2 tbsp lemon juice
Tofu Tahini Scramble is a delicious and nutritious plant-based dish that makes for a satisfying breakfast or lunch. Combining protein-packed tofu and chickpeas with the rich flavors of sesame butter and hummus, this scramble is both hearty and flavorful. Follow this easy recipe to create a wholesome meal that's perfect for any time of the day.
Instructions:
- Drain the tofu and pat it dry with paper towels to remove excess moisture. Crumble it into bite-sized pieces.
- Drain and rinse the chickpeas.
- Mince the garlic clove.
- Halve the cherry tomatoes.
- Heat the olive oil in a large skillet over medium heat.
- Add the crumbled tofu to the skillet, stirring occasionally, and cook for about 5-7 minutes or until it starts to become golden brown.
- Add the chickpeas and minced garlic to the skillet.
- Cook for an additional 3-4 minutes, stirring frequently, until the garlic becomes fragrant but not burnt.
- Gently stir in the halved cherry tomatoes.
- Cook for another 2-3 minutes until the tomatoes start to soften.
- In a small bowl, whisk together the sesame butter (tahini), hummus, soy sauce, and lemon juice until smooth and well-combined.
- Pour the tahini sauce over the tofu mixture in the skillet.
- Stir well to ensure all the ingredients are evenly coated with the sauce.
- Let it cook for another 2-3 minutes, allowing the flavors to meld together.
- Remove the skillet from heat.
- Serve the tofu tahini scramble warm, with your choice of sides or toppings. It pairs well with fresh herbs, a sprinkle of sesame seeds, or a slice of crusty bread.
Congratulations on making your Tofu Tahini Scramble! Enjoy this flavorful dish on its own, or pair it with some whole grain toast or a fresh salad. It's a versatile, nutrient-dense meal that can easily be modified to suit your taste. Enjoy your healthy and delicious creation!
Tofu tahini scramble FAQ:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Yes, both firm and extra-firm tofu work well for this recipe. They hold their shape during cooking and provide a satisfying texture.
To add heat, consider incorporating red pepper flakes, diced jalapeños, or a splash of hot sauce into the scramble while cooking.
If you don't have tahini, you can use peanut butter or sunflower seed butter as a substitute, keeping in mind that it will alter the flavor slightly.
The tofu is ready when it starts to turn golden brown and firm to the touch, typically after about 5-7 minutes of cooking.
Tips:
- Press the tofu before cooking to remove excess water. This will help achieve a better texture.
- Feel free to add in other vegetables like bell peppers, spinach, or onions for extra nutrition and flavor.
- If you prefer a bit of spice, consider adding a pinch of red chili flakes or a dash of hot sauce.
- Use a non-stick pan to prevent the scramble from sticking and ensure easy cleanup.
- Adjust the amount of soy sauce and lemon juice according to your taste preference.
Nutrition per serving
4 ServingsCalories 190kcal
Protein 12g
Carbohydrates 15g
Fiber 4.74g
Sugar 3.16g
Fat 14g
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