Turkey spinach omelet with cheddar cheese
This Turkey Spinach Omelet with Cheddar Cheese combines protein-rich turkey and eggs with nutrient-dense spinach, all enveloped in creamy cheddar cheese. It's a simple, hearty dish perfect for a nutritious breakfast.
Cook time 10 min
Prep time 7 min
Ingredients:
1 short spray cooking spray oil3 oz turkey ham
1 cup spinach
2 eggs
1/4 cup cheddar cheese
If you're looking for a delicious and nutritious way to start your day, this Turkey Spinach Omelet with Cheddar Cheese is a perfect choice! Packed with protein from turkey and eggs, and loaded with vitamins and minerals from fresh spinach, this omelet is both hearty and healthy. The addition of cheddar cheese adds a creamy, savory flavor that ties the whole dish together.
Instructions:
- Dice the turkey ham into small pieces.
- Wash and chop the spinach if not pre-washed.
- Shred the cheddar cheese if not pre-shredded.
- In a medium bowl, crack the eggs and beat them until the yolks and whites are fully combined. Season with a pinch of salt and pepper if desired.
- Heat a non-stick skillet over medium heat and apply a short spray of cooking spray oil to coat the surface.
- Add the diced turkey ham to the skillet. Cook for about 2-3 minutes, stirring occasionally until lightly browned.
- Add the chopped spinach to the skillet with the turkey ham. Sauté for another 1-2 minutes until the spinach is wilted. Remove the turkey and spinach mixture from the skillet and set it aside.
- Reduce the heat to medium-low. Re-spray the skillet with a short spray of cooking spray oil if needed.
- Pour the beaten eggs into the skillet, tilting the pan to spread the eggs evenly across the bottom.
- Let the eggs cook undisturbed for about 1-2 minutes, or until the edges begin to set.
- Once the eggs have begun to set but are still slightly runny on top, evenly distribute the turkey ham and spinach mixture over one half of the omelet.
- Sprinkle the shredded cheddar cheese over the filling.
- Carefully fold the omelet in half over the filling using a spatula.
- Continue to cook for another 1-2 minutes, allowing the cheese to melt and the omelet to cook through.
- Slide the omelet onto a plate and serve immediately.
- Optional: Garnish with additional spinach or a small sprinkle of extra cheddar cheese on top if desired.
This Turkey Spinach Omelet with Cheddar Cheese is a fantastic breakfast option that is tasty, filling, and easy to make. By following the provided tips, you can create a perfectly cooked omelet every time. Enjoy this delightful and balanced meal, and start your day off right!
Turkey spinach omelet with cheddar cheese FAQ:
Cooking the turkey spinach omelet takes about 5-7 minutes in total. This includes 2-3 minutes to cook the turkey ham, 1-2 minutes to wilt the spinach, and 2-3 minutes to cook the omelet itself.
The omelet is done when the edges are set and the center is still slightly runny. After folding, it should be cooked until the cheese melts and the center is no longer wet.
Yes, leftover omelet can be stored in the refrigerator in an airtight container for up to 2 days. Reheat in the microwave or on the stovetop before serving.
You can substitute turkey ham with cooked chicken, diced ham, or omit the meat for a vegetarian option. Adjust cooking time accordingly if the substitute requires different cooking times.
A non-stick skillet is best for this omelet, as it helps prevent sticking and allows for easy flipping and folding.
Tips:
- Tip 1: Use fresh spinach for the best flavor and nutritional benefits. If using frozen spinach, make sure to thaw and drain it well.
- Tip 2: Pre-cook the turkey ham before adding it to the omelet to enhance its flavor.
- Tip 3: Cook the omelet on medium-low heat to ensure it cooks evenly without burning.
- Tip 4: Cover the pan with a lid while cooking the omelet to help the eggs set more quickly and evenly.
- Tip 5: Allow the cheddar cheese to melt completely by sprinkling it on top of the omelet in the last minute of cooking, then folding the omelet over.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 36g
Carbohydrates 5.00g
Fiber 0.48g
Sugar 0.42g
Fat 24g
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