Parmesan zucchini strips
Try our easy and delicious Parmesan Zucchini Strips! Made with fresh zucchini, crispy bread crumbs, and savory Parmesan cheese, it's a perfect healthy snack or side dish. Ready in minutes with simple ingredients like zucchini, egg, bread crumbs, and Parmesan. Tasty and nutritious—ideal for any meal!
- 30 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Parmesan zucchini strips are a delicious and healthy alternative to traditional fried snacks. This recipe is simple to make and perfect for a quick appetizer or a nutritious side dish. With just a few ingredients, you can create a crispy, cheesy treat that everyone will love.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Wash the zucchinis thoroughly.
- Cut off both ends of each zucchini.
- Slice the zucchinis into strips that are about 1/2 inch thick.
- In a shallow bowl, combine the bread crumbs and grated Parmesan cheese. Mix well to ensure the cheese is evenly distributed.
- In another shallow bowl, lightly beat the egg.
- Dip each zucchini strip into the beaten egg, making sure to coat all sides.
- Next, dredge the egg-coated zucchini strip in the bread crumb and Parmesan mixture. Press gently to adhere the crumbs to the zucchini. Repeat with the remaining zucchini strips.
- Arrange the breaded zucchini strips in a single layer on the prepared baking sheet. Make sure they are not touching to allow even baking.
- Bake in the preheated oven for 20-25 minutes or until the zucchini strips are golden brown and crispy. You can flip them halfway through baking to ensure both sides are evenly browned.
- Remove the zucchini strips from the oven and let them cool for a few minutes on the baking sheet.
- Transfer to a serving platter and enjoy them warm.
Tips:
- Choose firm, fresh zucchinis for the best texture and flavor.
- Make sure to coat the zucchini strips evenly with the egg mixture and bread crumb mixture to ensure crispiness.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
- For an extra crunch, try adding panko breadcrumbs to the mixture.
- Serve the zucchini strips with a marinara sauce or a garlic aioli for added flavor.
Parmesan zucchini strips are a tasty and healthier option for snack or side dish that doesn't compromise on flavor. This easy-to-follow recipe yields crispy, cheesy zucchini strips that are sure to be a hit at any gathering. Enjoy these tips to enhance your cooking experience and create the perfect batch every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.63g | 4% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 4.22g | 5% |
| Saturated 1.69g | 6% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 63mg | 12% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 22mg | 23% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 360mg | 11% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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