Parmesan zucchini strips are a delicious and healthy alternative to traditional fried snacks. This recipe is simple to make and perfect for a quick appetizer or a nutritious side dish. With just a few ingredients, you can create a crispy, cheesy treat that everyone will love.
- Choose firm, fresh zucchinis for the best texture and flavor.
- Make sure to coat the zucchini strips evenly with the egg mixture and bread crumb mixture to ensure crispiness.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
- For an extra crunch, try adding panko breadcrumbs to the mixture.
- Serve the zucchini strips with a marinara sauce or a garlic aioli for added flavor.
Parmesan zucchini strips are a tasty and healthier option for snack or side dish that doesn't compromise on flavor. This easy-to-follow recipe yields crispy, cheesy zucchini strips that are sure to be a hit at any gathering. Enjoy these tips to enhance your cooking experience and create the perfect batch every time.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.63g | 4% |
Sugar 3.60g | 4% |
Fat | |
Fat 4.22g | 5% |
Saturated 1.69g | 6% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 63mg | 12% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.28ug | 12% |
Vitamin C 22mg | 23% |
Vitamin E 0.35mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 130mg | 10% |
Potassium, K 360mg | 11% |
Selenium, Se 10ug | 18% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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