Parmesan zucchini strips
Parmesan zucchini strips are a healthy and crispy snack made by baking zucchini coated in a blend of bread crumbs and Parmesan cheese. This easy recipe is perfect as an appetizer or side dish, offering cheesy flavors with a light crunch.
Cook time 25 min
Prep time 10 min
Ingredients:
1/3 cup bread crumbs1/4 cup grated parmesan cheese
4 zucchini
1 egg
Parmesan zucchini strips are a delicious and healthy alternative to traditional fried snacks. This recipe is simple to make and perfect for a quick appetizer or a nutritious side dish. With just a few ingredients, you can create a crispy, cheesy treat that everyone will love.
Instructions:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Wash the zucchinis thoroughly.
- Cut off both ends of each zucchini.
- Slice the zucchinis into strips that are about 1/2 inch thick.
- In a shallow bowl, combine the bread crumbs and grated Parmesan cheese. Mix well to ensure the cheese is evenly distributed.
- In another shallow bowl, lightly beat the egg.
- Dip each zucchini strip into the beaten egg, making sure to coat all sides.
- Next, dredge the egg-coated zucchini strip in the bread crumb and Parmesan mixture. Press gently to adhere the crumbs to the zucchini. Repeat with the remaining zucchini strips.
- Arrange the breaded zucchini strips in a single layer on the prepared baking sheet. Make sure they are not touching to allow even baking.
- Bake in the preheated oven for 20-25 minutes or until the zucchini strips are golden brown and crispy. You can flip them halfway through baking to ensure both sides are evenly browned.
- Remove the zucchini strips from the oven and let them cool for a few minutes on the baking sheet.
- Transfer to a serving platter and enjoy them warm.
Parmesan zucchini strips are a tasty and healthier option for snack or side dish that doesn't compromise on flavor. This easy-to-follow recipe yields crispy, cheesy zucchini strips that are sure to be a hit at any gathering. Enjoy these tips to enhance your cooking experience and create the perfect batch every time.
Parmesan zucchini strips FAQ:
Bake the zucchini strips in a preheated oven at 425°F (220°C) for 20-25 minutes, or until golden brown and crispy. For even browning, flip them halfway through the baking time.
Cut the zucchini into strips that are about 1/2 inch thick for optimal cooking and crispiness.
Yes, you can substitute Parmesan with other cheeses like Pecorino Romano or mozzarella. However, keep in mind that this may alter the flavor and texture.
Store any leftover zucchini strips in an airtight container in the refrigerator. They can be kept for up to 3 days. To reheat, bake in the oven to regain crispiness.
For a vegan option, you can replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) or a store-bought egg replacement product.
Cooking Tips:
- Choose firm, fresh zucchinis for the best texture and flavor.
- Make sure to coat the zucchini strips evenly with the egg mixture and bread crumb mixture to ensure crispiness.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
- For an extra crunch, try adding panko breadcrumbs to the mixture.
- Serve the zucchini strips with a marinara sauce or a garlic aioli for added flavor.
Nutrition Facts
4 ServingsCalories 110kcal
Protein 7g
Carbohydrates 12g
Fiber 1.63g
Sugar 3.60g
Fat 4.22g
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