Parmesan zucchini strips
Try our easy and delicious Parmesan Zucchini Strips! Made with fresh zucchini, crispy bread crumbs, and savory Parmesan cheese, it's a perfect healthy snack or side dish. Ready in minutes with simple ingredients like zucchini, egg, bread crumbs, and Parmesan. Tasty and nutritious—ideal for any meal!
- 02 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Parmesan zucchini strips are a delicious and healthy alternative to traditional fried snacks. This recipe is simple to make and perfect for a quick appetizer or a nutritious side dish. With just a few ingredients, you can create a crispy, cheesy treat that everyone will love.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Wash the zucchinis thoroughly.
- Cut off both ends of each zucchini.
- Slice the zucchinis into strips that are about 1/2 inch thick.
- In a shallow bowl, combine the bread crumbs and grated Parmesan cheese. Mix well to ensure the cheese is evenly distributed.
- In another shallow bowl, lightly beat the egg.
- Dip each zucchini strip into the beaten egg, making sure to coat all sides.
- Next, dredge the egg-coated zucchini strip in the bread crumb and Parmesan mixture. Press gently to adhere the crumbs to the zucchini. Repeat with the remaining zucchini strips.
- Arrange the breaded zucchini strips in a single layer on the prepared baking sheet. Make sure they are not touching to allow even baking.
- Bake in the preheated oven for 20-25 minutes or until the zucchini strips are golden brown and crispy. You can flip them halfway through baking to ensure both sides are evenly browned.
- Remove the zucchini strips from the oven and let them cool for a few minutes on the baking sheet.
- Transfer to a serving platter and enjoy them warm.
Tips:
- Choose firm, fresh zucchinis for the best texture and flavor.
- Make sure to coat the zucchini strips evenly with the egg mixture and bread crumb mixture to ensure crispiness.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
- For an extra crunch, try adding panko breadcrumbs to the mixture.
- Serve the zucchini strips with a marinara sauce or a garlic aioli for added flavor.
Parmesan zucchini strips are a tasty and healthier option for snack or side dish that doesn't compromise on flavor. This easy-to-follow recipe yields crispy, cheesy zucchini strips that are sure to be a hit at any gathering. Enjoy these tips to enhance your cooking experience and create the perfect batch every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.63g | 4% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 4.22g | 5% |
| Saturated 1.69g | 6% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 63mg | 12% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 22mg | 23% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 360mg | 11% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan tomato, onion and garlic whole-wheat pasta
Ready in under 30 minutes, it's an easy-to-make recipe that doesn’t compromise on taste.
01 Jun 2025Slow cooker eggplant parmigiana
Ideal for busy weeknights, it's a savory comfort food that's easy to prepare and sure to please the entire family.
19 May 2025Chicken and sun-dried tomato risotto
This delightful dish is simmered to perfection with aromatic leek and buttery chicken gravy, offering a comforting and flavorful meal that’s perfect for any occasion.
30 Mar 2025Balsamic-glazed steak with caponata
Easy to prepare and bursting with fresh ingredients, it's a must-try recipe for any steak lover.
02 Mar 2025Asparagus, cherry tomato and ricotta frittata
Topped with creamy ricotta and aromatic basil, it's a flavorful, nutritious dish that's sure to impress.
04 Mar 2025Spaghetti with lentil bolognese
Perfect for a nutritious family dinner that’s sure to please everyone.
13 May 2025Garlic and chilli shrimps with pasta
Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.
03 Jun 2025