Blueberry chia overnight oats with almond and nonfat milk
Start your day with a nutritious and delicious Blueberry Chia Overnight Oats recipe! Made with a perfect blend of oats, almond milk, nonfat milk, chia seeds, a touch of honey, and fresh blueberries, this make-ahead breakfast is packed with fiber, protein, and antioxidants to fuel your morning. Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
- 13 Mar 2025
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 6 Ingredients
Blueberry chia overnight oats with almond and nonfat milk is a nutritious and delicious breakfast option that requires minimal effort. Packed with fiber, protein, and antioxidants, it's a perfect meal to kickstart your day on a healthy note. This recipe combines the creamy texture of oats, the crunchiness of chia seeds, and the sweetness of blueberries to create a delightful and satisfying breakfast.
Ingredients:
Instructions:
2. Add Liquids: Pour in 1/2 cup of almond milk and 1/2 cup of nonfat milk. Stir well to ensure that the oats and chia seeds are evenly mixed with the milk.
Tips:
- Use rolled oats instead of instant oats for better texture and nutritional value.
- If you prefer a thicker consistency, reduce the amount of liquid slightly or add more chia seeds.
- Feel free to use any type of milk according to your dietary preferences, such as soy milk or oat milk.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Top the oats with additional fruits, nuts, or seeds just before serving for added texture and taste.
- Prepare multiple servings in advance and store them in the refrigerator for up to 5 days for a grab-and-go breakfast.
Blueberry chia overnight oats with almond and nonfat milk is not only easy to prepare but also incredibly nutritious. By spending just a few minutes the night before, you can enjoy a wholesome breakfast in the morning that will fuel your day. Customize it with your favorite toppings to make it even more special.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 28% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.12g | 4% |
| Cholesterol 3.68mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 60mg | 11% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.12ug | 47% |
| Vitamin C 7mg | 8% |
| Vitamin E 4.64mg | 31% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 480mg | 37% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 3.38mg | 31% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 500mg | 15% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.99mg | 27% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter and strawberry banana smoothie
Perfect for a quick breakfast or refreshing snack.
28 Jan 2025Strawberry-banana berry yogurt smoothie
Indulge in a refreshing strawberry-banana berry yogurt smoothie! This nutritious blend features creamy Greek yogurt, ripe banana, and vibrant frozen strawberries—perfect for a quick, healthy breakfast or snack.
14 Apr 2025Decadent chocolate avocado pudding
Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
11 Feb 2025Sweet potato casserole with caramelised pecans
Perfect for holiday feasts or as a comforting side dish, this casserole is sure to be a crowd-pleaser.
14 Mar 2025Lemon berry cake
Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
28 Feb 2025Tuna and green bean casserole
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
27 Apr 2025