Blueberry chia overnight oats with almond and nonfat milk is a nutritious and delicious breakfast option that requires minimal effort. Packed with fiber, protein, and antioxidants, it's a perfect meal to kickstart your day on a healthy note. This recipe combines the creamy texture of oats, the crunchiness of chia seeds, and the sweetness of blueberries to create a delightful and satisfying breakfast.
- Use rolled oats instead of instant oats for better texture and nutritional value.
- If you prefer a thicker consistency, reduce the amount of liquid slightly or add more chia seeds.
- Feel free to use any type of milk according to your dietary preferences, such as soy milk or oat milk.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Top the oats with additional fruits, nuts, or seeds just before serving for added texture and taste.
- Prepare multiple servings in advance and store them in the refrigerator for up to 5 days for a grab-and-go breakfast.
Blueberry chia overnight oats with almond and nonfat milk is not only easy to prepare but also incredibly nutritious. By spending just a few minutes the night before, you can enjoy a wholesome breakfast in the morning that will fuel your day. Customize it with your favorite toppings to make it even more special.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 11g | 28% |
Sugar 20g | 20% |
Fat | |
Fat 9g | 10% |
Saturated 1.12g | 4% |
Cholesterol 3.68mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 60mg | 11% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 2.25mg | 14% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.12ug | 47% |
Vitamin C 7mg | 8% |
Vitamin E 4.64mg | 31% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 480mg | 37% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 3.38mg | 31% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 460mg | 37% |
Potassium, K 500mg | 15% |
Selenium, Se 22ug | 40% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.99mg | 27% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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