
Blueberry chia overnight oats with almond and nonfat milk is a nutritious and delicious breakfast option that requires minimal effort. Packed with fiber, protein, and antioxidants, it's a perfect meal to kickstart your day on a healthy note. This recipe combines the creamy texture of oats, the crunchiness of chia seeds, and the sweetness of blueberries to create a delightful and satisfying breakfast.
- Use rolled oats instead of instant oats for better texture and nutritional value.
- If you prefer a thicker consistency, reduce the amount of liquid slightly or add more chia seeds.
- Feel free to use any type of milk according to your dietary preferences, such as soy milk or oat milk.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Top the oats with additional fruits, nuts, or seeds just before serving for added texture and taste.
- Prepare multiple servings in advance and store them in the refrigerator for up to 5 days for a grab-and-go breakfast.
Blueberry chia overnight oats with almond and nonfat milk is not only easy to prepare but also incredibly nutritious. By spending just a few minutes the night before, you can enjoy a wholesome breakfast in the morning that will fuel your day. Customize it with your favorite toppings to make it even more special.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 28% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.12g | 4% |
| Cholesterol 3.68mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 60mg | 11% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.12ug | 47% |
| Vitamin C 7mg | 8% |
| Vitamin E 4.64mg | 31% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 480mg | 37% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 3.38mg | 31% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 500mg | 15% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.99mg | 27% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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