Blueberry chia overnight oats with almond and nonfat milk
Start your day with a nutritious and delicious Blueberry Chia Overnight Oats recipe! Made with a perfect blend of oats, almond milk, nonfat milk, chia seeds, a touch of honey, and fresh blueberries, this make-ahead breakfast is packed with fiber, protein, and antioxidants to fuel your morning. Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
- 13 Mar 2025
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 6 Ingredients
Blueberry chia overnight oats with almond and nonfat milk is a nutritious and delicious breakfast option that requires minimal effort. Packed with fiber, protein, and antioxidants, it's a perfect meal to kickstart your day on a healthy note. This recipe combines the creamy texture of oats, the crunchiness of chia seeds, and the sweetness of blueberries to create a delightful and satisfying breakfast.
Ingredients:
Instructions:
2. Add Liquids: Pour in 1/2 cup of almond milk and 1/2 cup of nonfat milk. Stir well to ensure that the oats and chia seeds are evenly mixed with the milk.
Tips:
- Use rolled oats instead of instant oats for better texture and nutritional value.
- If you prefer a thicker consistency, reduce the amount of liquid slightly or add more chia seeds.
- Feel free to use any type of milk according to your dietary preferences, such as soy milk or oat milk.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Top the oats with additional fruits, nuts, or seeds just before serving for added texture and taste.
- Prepare multiple servings in advance and store them in the refrigerator for up to 5 days for a grab-and-go breakfast.
Blueberry chia overnight oats with almond and nonfat milk is not only easy to prepare but also incredibly nutritious. By spending just a few minutes the night before, you can enjoy a wholesome breakfast in the morning that will fuel your day. Customize it with your favorite toppings to make it even more special.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 28% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.12g | 4% |
| Cholesterol 3.68mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 60mg | 11% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.12ug | 47% |
| Vitamin C 7mg | 8% |
| Vitamin E 4.64mg | 31% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 480mg | 37% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 3.38mg | 31% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 500mg | 15% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.99mg | 27% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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