Vegan chocolate zucchini oatmeal bowl with blueberries

Start your day with a delicious and nutritious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.

  • 04 Feb 2025
  • Cook time 8 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Vegan chocolate zucchini oatmeal bowl with blueberries

Kickstart your day with a nutritious and delicious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! This recipe is not only packed with antioxidants and fiber, but also boasts a delightful blend of flavors that will make your breakfast feel like dessert. Great for anyone looking to energize themselves while keeping things vegan-friendly.

Ingredients:

2 tbsp chia seeds
24g
6 tbsp almond milk
90g
1/2 cup multi-grain oatmeal
40g
1 zucchini
200g
1 cup almond milk
240g
1 banana
120g
1 tbsp dry cocoa powder
5g
1 cup blueberries
150g

Instructions:

1. Prepare the Chia Pudding:
- In a small bowl, combine the 2 tbsp of chia seeds with 6 tbsp of almond milk. Stir well to ensure the seeds are evenly distributed.
- Place the bowl in the refrigerator and let it sit for at least 15 minutes, or until the mixture thickens into a pudding-like consistency.
2. Cook the Oatmeal:
- In a medium-sized pot, add the 1/2 cup of multi-grain oatmeal, the grated zucchini, and 1 cup of almond milk.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer. Stir occasionally to prevent sticking. Allow it to cook for about 10-15 minutes, or until the oatmeal is tender and the zucchini is fully cooked.
3. Incorporate the Banana and Cocoa Powder:
- Once the oatmeal and zucchini mixture is cooked, remove the pot from the heat.
- Stir in the mashed banana and 1 tbsp of dry cocoa powder until everything is well combined. The heat from the oatmeal will help melt the banana and incorporate the cocoa powder evenly.
4. Assemble the Oatmeal Bowl:
- Divide the cooked oatmeal into serving bowls.
- Top each bowl with the prepared chia pudding, creating a layered effect.
- Generously sprinkle the fresh blueberries on top.
5. Serve and Enjoy:
- Your Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries is now ready to be enjoyed! Serve immediately while warm.

Tips:

- Make sure to grate the zucchini finely so that it incorporates seamlessly into the oatmeal.

- If you prefer a sweeter dish, consider adding a natural sweetener like maple syrup or agave.

- For an extra creamy texture, use a thicker variety of almond milk or a blend of almond milk and coconut milk.

- You can prepare the chia seeds and almond milk mixture the night before for a quicker assembly in the morning.

- Feel free to mix in some nuts or seeds for added crunch and nutritional benefits.

With its combination of rich, chocolatey flavor and nutrient-dense ingredients, this Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries is the perfect breakfast to keep you energized and satisfied throughout the morning. Enjoy it as part of a balanced diet to fuel your day!

Nutrition Facts
Serving Size430 grams
Energy
Calories 270kcal14%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 50g14%
Fiber 11g30%
Sugar 20g20%
Fat
Fat 7g9%
Saturated 1.05g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 40mg7%
Vitamin B1 0.25mg21%
Vitamin B2 0.24mg18%
Vitamin B3 3.18mg20%
Vitamin B6 0.44mg26%
Vitamin B9 50ug12%
Vitamin B12 0.56ug23%
Vitamin C 33mg36%
Vitamin E 6mg42%
Vitamin K 20ug17%
Minerals
Calcium, Ca 390mg30%
Copper, Cu 0.47mg53%
Iron, Fe 2.92mg27%
Magnesium, Mg 130mg30%
Phosphorus, P 300mg24%
Potassium, K 710mg21%
Selenium, Se 14ug25%
Sodium, Na 110mg7%
Zinc, Zn 2.18mg20%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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