Kickstart your day with a nutritious and delicious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! This recipe is not only packed with antioxidants and fiber, but also boasts a delightful blend of flavors that will make your breakfast feel like dessert. Great for anyone looking to energize themselves while keeping things vegan-friendly.
- Make sure to grate the zucchini finely so that it incorporates seamlessly into the oatmeal.
- If you prefer a sweeter dish, consider adding a natural sweetener like maple syrup or agave.
- For an extra creamy texture, use a thicker variety of almond milk or a blend of almond milk and coconut milk.
- You can prepare the chia seeds and almond milk mixture the night before for a quicker assembly in the morning.
- Feel free to mix in some nuts or seeds for added crunch and nutritional benefits.
With its combination of rich, chocolatey flavor and nutrient-dense ingredients, this Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries is the perfect breakfast to keep you energized and satisfied throughout the morning. Enjoy it as part of a balanced diet to fuel your day!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 11g | 30% |
Sugar 20g | 20% |
Fat | |
Fat 7g | 9% |
Saturated 1.05g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 40mg | 7% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 3.18mg | 20% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.56ug | 23% |
Vitamin C 33mg | 36% |
Vitamin E 6mg | 42% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.47mg | 53% |
Iron, Fe 2.92mg | 27% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 300mg | 24% |
Potassium, K 710mg | 21% |
Selenium, Se 14ug | 25% |
Sodium, Na 110mg | 7% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
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