Vegan chocolate zucchini oatmeal bowl with blueberries
Start your day with a delicious and nutritious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
- 25 Apr 2024
- Cook time 8 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Kickstart your day with a nutritious and delicious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! This recipe is not only packed with antioxidants and fiber, but also boasts a delightful blend of flavors that will make your breakfast feel like dessert. Great for anyone looking to energize themselves while keeping things vegan-friendly.
Ingredients:
Instructions:
- In a small bowl, combine the 2 tbsp of chia seeds with 6 tbsp of almond milk. Stir well to ensure the seeds are evenly distributed.
- Place the bowl in the refrigerator and let it sit for at least 15 minutes, or until the mixture thickens into a pudding-like consistency.
- In a medium-sized pot, add the 1/2 cup of multi-grain oatmeal, the grated zucchini, and 1 cup of almond milk.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer. Stir occasionally to prevent sticking. Allow it to cook for about 10-15 minutes, or until the oatmeal is tender and the zucchini is fully cooked.
- Once the oatmeal and zucchini mixture is cooked, remove the pot from the heat.
- Stir in the mashed banana and 1 tbsp of dry cocoa powder until everything is well combined. The heat from the oatmeal will help melt the banana and incorporate the cocoa powder evenly.
- Divide the cooked oatmeal into serving bowls.
- Top each bowl with the prepared chia pudding, creating a layered effect.
- Generously sprinkle the fresh blueberries on top.
- Your Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries is now ready to be enjoyed! Serve immediately while warm.
Tips:
- Make sure to grate the zucchini finely so that it incorporates seamlessly into the oatmeal.
- If you prefer a sweeter dish, consider adding a natural sweetener like maple syrup or agave.
- For an extra creamy texture, use a thicker variety of almond milk or a blend of almond milk and coconut milk.
- You can prepare the chia seeds and almond milk mixture the night before for a quicker assembly in the morning.
- Feel free to mix in some nuts or seeds for added crunch and nutritional benefits.
With its combination of rich, chocolatey flavor and nutrient-dense ingredients, this Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries is the perfect breakfast to keep you energized and satisfied throughout the morning. Enjoy it as part of a balanced diet to fuel your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 11g | 30% |
| Sugar 20g | 20% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.05g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 3.18mg | 20% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 33mg | 36% |
| Vitamin E 6mg | 42% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 2.92mg | 27% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 710mg | 21% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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