Yogurt bowl with blueberries, sunflower seeds and honey
This Yogurt Bowl features creamy Greek yogurt topped with fresh blueberries, crunchy sunflower seeds, and a drizzle of honey, making it a nutritious and delicious choice for breakfast or a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup greek yogurt1/2 cup blueberries
1 tbsp sunflower seeds
1/2 tbsp honey
A Yogurt Bowl with Blueberries, Sunflower Seeds, and Honey is a quick and nutritious breakfast or snack option. Packed with protein, antioxidants, and healthy fats, this dish provides balanced nutrients to kickstart your day or keep you energized. We'll guide you step-by-step on how to assemble this delicious bowl.
Instructions:
- Make sure you have all your ingredients ready and measured out. This includes the Greek yogurt, blueberries, sunflower seeds, and honey.
- Spoon 1 cup (170g) of Greek yogurt into a serving bowl. Use a spoon or spatula to smooth out the yogurt, creating an even layer.
- Rinse 1/2 cup (77g) of fresh blueberries thoroughly under cold water. Pat them dry with a paper towel or clean cloth.
- Scatter the blueberries evenly over the top of the yogurt.
- Take 1 tablespoon (9g) of sunflower seeds and sprinkle them evenly over the yogurt and blueberries. This adds a satisfying crunch to the bowl.
- Measure out 1/2 tablespoon (10g) of honey. Using a spoon, drizzle the honey over the top of the yogurt, blueberries, and sunflower seeds. Ensure it's distributed evenly for a touch of sweetness in every bite.
- Your yogurt bowl is now ready to be served. You can enjoy it immediately for a nutritious and delicious meal or snack.
Creating a Yogurt Bowl with Blueberries, Sunflower Seeds, and Honey is effortless and quick, making it perfect for busy mornings or as a nutritious snack. Customize it to your liking with different types of yogurt or additional toppings. Enjoy the delightful combination of flavors and textures that make this bowl a treat for both your taste buds and your health.
Yogurt bowl with blueberries, sunflower seeds and honey FAQ:
Leftover yogurt bowls are best eaten fresh, but you can store any unused components separately in the refrigerator for up to 1 day. Keep yogurt sealed, and add fresh toppings just before serving.
Yes, you can use frozen blueberries as a substitute. Just be sure to thaw and drain any excess liquid before adding them to your yogurt.
If you need a substitute for sunflower seeds, consider using pumpkin seeds, chopped nuts (like almonds or walnuts), or granola for added crunch.
You can adjust the sweetness by adding more or less honey, or use alternatives like maple syrup or agave syrup depending on your preference.
While Greek yogurt is recommended for its creaminess and protein content, you can also use regular yogurt or dairy-free alternatives like coconut or almond yogurt, though the texture and flavor will vary.
Tips:
- For added texture, consider toasting the sunflower seeds lightly before adding them to the bowl.
- You can substitute Greek yogurt with any other type of yogurt, like almond or soy yogurt, to make it dairy-free.
- Use fresh or frozen blueberries depending on what's available or in season.
- Drizzle the honey in a zigzag pattern on top of your bowl for an aesthetically pleasing presentation.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 18g
Carbohydrates 27g
Fiber 2.77g
Sugar 24g
Fat 13g
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