Yogurt bowl with blueberries, sunflower seeds and honey
Start your day with a delicious and nutritious Yogurt Bowl featuring creamy Greek yogurt, fresh blueberries, crunchy sunflower seeds, and a drizzle of honey. Perfect for a quick breakfast or a healthy snack!
- 03 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
A Yogurt Bowl with Blueberries, Sunflower Seeds, and Honey is a quick and nutritious breakfast or snack option. Packed with protein, antioxidants, and healthy fats, this dish provides balanced nutrients to kickstart your day or keep you energized. We'll guide you step-by-step on how to assemble this delicious bowl.
Ingredients:
Instructions:
- Make sure you have all your ingredients ready and measured out. This includes the Greek yogurt, blueberries, sunflower seeds, and honey.
- Spoon 1 cup (170g) of Greek yogurt into a serving bowl. Use a spoon or spatula to smooth out the yogurt, creating an even layer.
- Rinse 1/2 cup (77g) of fresh blueberries thoroughly under cold water. Pat them dry with a paper towel or clean cloth.
- Scatter the blueberries evenly over the top of the yogurt.
- Take 1 tablespoon (9g) of sunflower seeds and sprinkle them evenly over the yogurt and blueberries. This adds a satisfying crunch to the bowl.
- Measure out 1/2 tablespoon (10g) of honey. Using a spoon, drizzle the honey over the top of the yogurt, blueberries, and sunflower seeds. Ensure it's distributed evenly for a touch of sweetness in every bite.
- Your yogurt bowl is now ready to be served. You can enjoy it immediately for a nutritious and delicious meal or snack.
Tips:
- For added texture, consider toasting the sunflower seeds lightly before adding them to the bowl.
- You can substitute Greek yogurt with any other type of yogurt, like almond or soy yogurt, to make it dairy-free.
- Use fresh or frozen blueberries depending on what's available or in season.
- Drizzle the honey in a zigzag pattern on top of your bowl for an aesthetically pleasing presentation.
Creating a Yogurt Bowl with Blueberries, Sunflower Seeds, and Honey is effortless and quick, making it perfect for busy mornings or as a nutritious snack. Customize it to your liking with different types of yogurt or additional toppings. Enjoy the delightful combination of flavors and textures that make this bowl a treat for both your taste buds and your health.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.77g | 7% |
| Sugar 24g | 23% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.55g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 36mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 7mg | 8% |
| Vitamin E 2.72mg | 18% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 380mg | 11% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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