This Vegan Sweet Corn Chowder is a hearty, comforting dish perfect for all seasons. It's packed with colorful vegetables, creamy coconut milk, and a blend of delightful spices that bring out the natural sweetness of the corn. Whether you're a seasoned cook or just starting your culinary journey, this recipe is both straightforward and satisfying.
- For added flavor, consider roasting the corn cobs before cutting off the kernels.
- If you prefer a thicker chowder, blend a portion of the soup and mix it back in.
- Customize the spiciness by adjusting the amount of red pepper.
- Use fresh, in-season corn for the sweetest flavor.
- Prepare all your vegetables ahead of time for a smoother cooking process.
- For an extra creamy chowder, you can add a small amount of mashed potatoes or a splash more coconut milk.
Serve your vegan sweet corn chowder hot, garnished with fresh herbs if desired. This flavorful and nourishing dish is perfect for lunch or dinner, and it tastes even better as leftovers. Enjoy the rich and creamy texture, along with the vibrant flavors from the fresh vegetables and spices. This chowder is bound to become a favorite in your plant-based recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 730 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 13g | 33% |
Sugar 20g | 20% |
Fat | |
Fat 22g | 26% |
Saturated 18g | 57% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 570ug | 64% |
Choline 72mg | 14% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 6mg | 39% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 170ug | 41% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 122% |
Vitamin E 1.75mg | 12% |
Vitamin K 44ug | 35% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.49mg | 54% |
Iron, Fe 3.83mg | 35% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 350mg | 28% |
Potassium, K 1890mg | 55% |
Selenium, Se 4.87ug | 9% |
Sodium, Na 1030mg | 69% |
Zinc, Zn 1.99mg | 18% |
Water | |
Water 610g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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