Feta-stuffed portobello mushrooms with salt and pepper
Indulge in these savory feta-stuffed portobello mushrooms, a quick and easy recipe featuring tender mushrooms filled with tangy feta cheese, perfectly seasoned with salt and black pepper. A delightful appetizer or side dish that's ready in minutes!
- 07 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Feta-stuffed portobello mushrooms are a delectable and healthy dish that marries the earthy flavors of portobello mushrooms with the tangy richness of feta cheese. This recipe is simple yet sophisticated enough to impress your guests or serve as a delightful weeknight meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Wipe the portobello mushrooms clean with a damp cloth.
- Remove the stems and gently scrape out the gills with a spoon if you prefer a smoother texture and extra room for the filling.
- Place the mushrooms cap-side down on a baking sheet.
- Sprinkle the inside of the mushrooms with half of the salt and pepper, distributing it evenly.
- Crumble the feta cheese into a bowl.
- Spoon the feta cheese evenly into each mushroom cap.
- Sprinkle the remaining salt and pepper over the cheese.
- Place the baking sheet with the stuffed mushrooms in the preheated oven.
- Bake for about 20 minutes or until the mushrooms are tender and the cheese is golden and slightly bubbly.
- Remove the baking sheet from the oven and let the mushrooms cool slightly before serving.
- Optionally, garnish with fresh herbs such as parsley or chives for added color and flavor.
Tips:
- Tip 1: For added flavor, drizzle a bit of olive oil over the stuffed mushrooms before baking.
- Tip 2: If you like some additional texture, consider adding breadcrumbs mixed with a little melted butter on top of the feta stuffing.
- Tip 3: Garnish with chopped fresh herbs like parsley or thyme after baking for a fresh burst of flavor.
This easy recipe for feta-stuffed portobello mushrooms delivers a tasty and satisfying dish perfect for any occasion. The simplicity of the ingredients allows the natural flavors to shine, while the tips can help you customize and enhance the dish to your liking. Enjoy this savory and cheesy mushroom delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.97g | 3% |
| Sugar 1.67g | 2% |
| Fat | |
| Fat 16g | 19% |
| Saturated 10g | 33% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 27mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 1.01mg | 77% |
| Vitamin B3 4.01mg | 25% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 1.76mg | 2% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 2.21ug | 2% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 370mg | 11% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 2020mg | 135% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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