Vegan garlic cherry tomato pasta
Delight in this easy and flavorful Vegan Garlic Cherry Tomato Pasta recipe. Made with fresh cherry tomatoes, aromatic garlic, and wholesome whole-wheat pasta, all tossed in a creamy, dairy-free almond milk sauce. Perfect for a quick, delicious, and healthy meal!
- 20 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This Vegan Garlic Cherry Tomato Pasta is a delightful and simple dish that combines the richness of garlic and the burst of cherry tomatoes with wholesome whole-wheat pasta. It's a perfect meal for any day of the week, bringing together fresh ingredients to create a nutritious and delicious vegan option that everyone will love.
Ingredients:
Instructions:
- Wash the cherry tomatoes and set them aside.
- Finely chop the shallot.
- Mince the garlic cloves.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Cook the whole-wheat pasta according to the package instructions until al dente.
- Drain the pasta and set it aside.
- Preheat your oven to 400°F (200°C).
- Place the cherry tomatoes on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the tomatoes and toss them to coat evenly.
- Sprinkle a dash of salt over the tomatoes.
- Roast in the preheated oven for about 15-20 minutes, or until the tomatoes are blistered and soft.
- In a large pan or skillet, heat a small amount of olive oil over medium heat.
- Add the finely chopped shallot and sauté for about 2-3 minutes until it becomes translucent.
- Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant, taking care not to burn it.
- Sprinkle the flour into the pan with the shallots and garlic, stirring constantly to form a roux. Cook for about 1 minute.
- Gradually whisk in the almond milk, ensuring there are no lumps.
- Continue to cook and whisk the mixture over medium heat until it thickens into a creamy sauce, about 5-7 minutes.
- Add the roasted cherry tomatoes to the creamy sauce, stirring gently to combine.
- Season with a dash of black pepper and additional salt to taste.
- Add the cooked whole-wheat pasta to the pan, tossing to coat the pasta evenly with the sauce and tomatoes.
- Divide the pasta among serving plates.
- Top with extra roasted tomatoes and a sprinkle of fresh herbs if desired (e.g., basil, parsley).
- Serve immediately and enjoy your Vegan Garlic Cherry Tomato Pasta!
Tips:
- Use fresh cherry tomatoes: Fresh cherry tomatoes provide a burst of sweetness and acidity, making the sauce more vibrant and flavorful.
- Cook the garlic gently: When sautéing the garlic, make sure to cook it over low to medium heat to avoid burning and to release its rich, aromatic flavors.
- Stir the flour continuously: When adding the all-purpose flour to the sautéed garlic and shallot, stir continuously to prevent lumps and ensure a smooth sauce.
- Use unsweetened almond milk: Opt for unsweetened almond milk to maintain the savory flavor profile of the dish without adding any unwanted sweetness.
- Cook the pasta al dente: Be sure to cook the whole-wheat pasta to an al dente texture so it retains a slightly firm bite and holds up well when mixed with the sauce.
- Reserve pasta water: Save a cup of pasta water before draining the pasta. It can be used to adjust the consistency of the sauce if needed.
Congratulations! You've made a delicious and healthy Vegan Garlic Cherry Tomato Pasta. This dish is not only quick and easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner or any occasion, it's a wonderful way to enjoy a plant-based meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.71g | 12% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.85g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 20mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 3.17mg | 20% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 16mg | 19% |
| Vitamin E 6mg | 38% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 2.18mg | 20% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 430mg | 13% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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