Vegan garlic cherry tomato pasta

Delight in this easy and flavorful Vegan Garlic Cherry Tomato Pasta recipe. Made with fresh cherry tomatoes, aromatic garlic, and wholesome whole-wheat pasta, all tossed in a creamy, dairy-free almond milk sauce. Perfect for a quick, delicious, and healthy meal!

  • 20 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Vegan garlic cherry tomato pasta

This Vegan Garlic Cherry Tomato Pasta is a delightful and simple dish that combines the richness of garlic and the burst of cherry tomatoes with wholesome whole-wheat pasta. It's a perfect meal for any day of the week, bringing together fresh ingredients to create a nutritious and delicious vegan option that everyone will love.

Ingredients:

3 cups cherry tomatoes
450g
1 tbsp olive oil
14g
1 dash salt
0.40g
1 shallot
44g
8 garlic cloves
24g
1 dash black pepper
1/10g
4 tbsp all-purpose white wheat flour
30g
2.50 cup almond milk
600g
10 oz whole-wheat pasta
280g

Instructions:

1. Prepare the Ingredients:
- Wash the cherry tomatoes and set them aside.
- Finely chop the shallot.
- Mince the garlic cloves.
2. Cook the Pasta:
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Cook the whole-wheat pasta according to the package instructions until al dente.
- Drain the pasta and set it aside.
3. Roast the Cherry Tomatoes:
- Preheat your oven to 400°F (200°C).
- Place the cherry tomatoes on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the tomatoes and toss them to coat evenly.
- Sprinkle a dash of salt over the tomatoes.
- Roast in the preheated oven for about 15-20 minutes, or until the tomatoes are blistered and soft.
4. Prepare the Garlic Shallot Sauce:
- In a large pan or skillet, heat a small amount of olive oil over medium heat.
- Add the finely chopped shallot and sauté for about 2-3 minutes until it becomes translucent.
- Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant, taking care not to burn it.
5. Make the Creamy Sauce:
- Sprinkle the flour into the pan with the shallots and garlic, stirring constantly to form a roux. Cook for about 1 minute.
- Gradually whisk in the almond milk, ensuring there are no lumps.
- Continue to cook and whisk the mixture over medium heat until it thickens into a creamy sauce, about 5-7 minutes.
6. Combine Everything:
- Add the roasted cherry tomatoes to the creamy sauce, stirring gently to combine.
- Season with a dash of black pepper and additional salt to taste.
- Add the cooked whole-wheat pasta to the pan, tossing to coat the pasta evenly with the sauce and tomatoes.
7. Serve:
- Divide the pasta among serving plates.
- Top with extra roasted tomatoes and a sprinkle of fresh herbs if desired (e.g., basil, parsley).
- Serve immediately and enjoy your Vegan Garlic Cherry Tomato Pasta!

Tips:

- Use fresh cherry tomatoes: Fresh cherry tomatoes provide a burst of sweetness and acidity, making the sauce more vibrant and flavorful.

- Cook the garlic gently: When sautéing the garlic, make sure to cook it over low to medium heat to avoid burning and to release its rich, aromatic flavors.

- Stir the flour continuously: When adding the all-purpose flour to the sautéed garlic and shallot, stir continuously to prevent lumps and ensure a smooth sauce.

- Use unsweetened almond milk: Opt for unsweetened almond milk to maintain the savory flavor profile of the dish without adding any unwanted sweetness.

- Cook the pasta al dente: Be sure to cook the whole-wheat pasta to an al dente texture so it retains a slightly firm bite and holds up well when mixed with the sauce.

- Reserve pasta water: Save a cup of pasta water before draining the pasta. It can be used to adjust the consistency of the sauce if needed.

Congratulations! You've made a delicious and healthy Vegan Garlic Cherry Tomato Pasta. This dish is not only quick and easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner or any occasion, it's a wonderful way to enjoy a plant-based meal.

Nutrition Facts
Serving Size360 grams
Energy
Calories 190kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.71g12%
Sugar 4.17g4%
Fat
Fat 7g8%
Saturated 0.85g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 110ug12%
Choline 20mg4%
Vitamin B1 0.19mg16%
Vitamin B2 0.15mg12%
Vitamin B3 3.17mg20%
Vitamin B6 0.25mg15%
Vitamin B9 36ug9%
Vitamin B12 0.51ug21%
Vitamin C 16mg19%
Vitamin E 6mg38%
Vitamin K 9ug8%
Minerals
Calcium, Ca 290mg23%
Copper, Cu 0.30mg33%
Iron, Fe 2.18mg20%
Magnesium, Mg 63mg16%
Phosphorus, P 190mg15%
Potassium, K 430mg13%
Selenium, Se 27ug51%
Sodium, Na 140mg9%
Zinc, Zn 1.58mg14%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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