Vegan garlic cherry tomato pasta
Delight in this easy and flavorful Vegan Garlic Cherry Tomato Pasta recipe. Made with fresh cherry tomatoes, aromatic garlic, and wholesome whole-wheat pasta, all tossed in a creamy, dairy-free almond milk sauce. Perfect for a quick, delicious, and healthy meal!
- 18 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This Vegan Garlic Cherry Tomato Pasta is a delightful and simple dish that combines the richness of garlic and the burst of cherry tomatoes with wholesome whole-wheat pasta. It's a perfect meal for any day of the week, bringing together fresh ingredients to create a nutritious and delicious vegan option that everyone will love.
Ingredients:
Instructions:
- Wash the cherry tomatoes and set them aside.
- Finely chop the shallot.
- Mince the garlic cloves.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Cook the whole-wheat pasta according to the package instructions until al dente.
- Drain the pasta and set it aside.
- Preheat your oven to 400°F (200°C).
- Place the cherry tomatoes on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the tomatoes and toss them to coat evenly.
- Sprinkle a dash of salt over the tomatoes.
- Roast in the preheated oven for about 15-20 minutes, or until the tomatoes are blistered and soft.
- In a large pan or skillet, heat a small amount of olive oil over medium heat.
- Add the finely chopped shallot and sauté for about 2-3 minutes until it becomes translucent.
- Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant, taking care not to burn it.
- Sprinkle the flour into the pan with the shallots and garlic, stirring constantly to form a roux. Cook for about 1 minute.
- Gradually whisk in the almond milk, ensuring there are no lumps.
- Continue to cook and whisk the mixture over medium heat until it thickens into a creamy sauce, about 5-7 minutes.
- Add the roasted cherry tomatoes to the creamy sauce, stirring gently to combine.
- Season with a dash of black pepper and additional salt to taste.
- Add the cooked whole-wheat pasta to the pan, tossing to coat the pasta evenly with the sauce and tomatoes.
- Divide the pasta among serving plates.
- Top with extra roasted tomatoes and a sprinkle of fresh herbs if desired (e.g., basil, parsley).
- Serve immediately and enjoy your Vegan Garlic Cherry Tomato Pasta!
Tips:
- Use fresh cherry tomatoes: Fresh cherry tomatoes provide a burst of sweetness and acidity, making the sauce more vibrant and flavorful.
- Cook the garlic gently: When sautéing the garlic, make sure to cook it over low to medium heat to avoid burning and to release its rich, aromatic flavors.
- Stir the flour continuously: When adding the all-purpose flour to the sautéed garlic and shallot, stir continuously to prevent lumps and ensure a smooth sauce.
- Use unsweetened almond milk: Opt for unsweetened almond milk to maintain the savory flavor profile of the dish without adding any unwanted sweetness.
- Cook the pasta al dente: Be sure to cook the whole-wheat pasta to an al dente texture so it retains a slightly firm bite and holds up well when mixed with the sauce.
- Reserve pasta water: Save a cup of pasta water before draining the pasta. It can be used to adjust the consistency of the sauce if needed.
Congratulations! You've made a delicious and healthy Vegan Garlic Cherry Tomato Pasta. This dish is not only quick and easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner or any occasion, it's a wonderful way to enjoy a plant-based meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.71g | 12% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.85g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 20mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 3.17mg | 20% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 16mg | 19% |
| Vitamin E 6mg | 38% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.18mg | 20% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 430mg | 13% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Whole-wheat fettuccini with salsa cruda, olives, feta and basil
Perfect for a nutritious and satisfying dinner.
26 May 2024Balsamic chicken kebabs
Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.
10 Apr 2024Apple-stuffed baked chicken breasts with white wine sauce
Ideal for a gourmet weeknight dinner or a special occasion.
20 May 2024Dill-pepper salmon with smashed potatoes
Easy to make, nutritious, and bursting with flavor.
08 Jun 2024Freshly-made egg pasta with white wheat flour
Create delicious homemade pasta with this simple recipe! Using just four ingredients – all-purpose white wheat flour, eggs, yolks, and a pinch of salt – you'll craft fresh, authentic egg pasta that’s perfect for any Italian dish.
03 May 2024One-pot vegan lentil chili with avocado
Topped with creamy avocado, this nutritious and flavorful recipe is an easy, healthy dinner option that's sure to warm your soul.
18 May 2024Chicken, bacon and asparagus skillet with squash and onions
Perfect for a wholesome family dinner.
30 Apr 2024Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese
Healthy, simple, and bursting with fresh flavors—perfect for a quick weeknight dinner.
13 Jun 2024Steak with salsa verde, braised potatoes and peas
Perfect for a special dinner or a hearty family meal.
02 May 2024Shrimp eschabeche
Ready in just a few easy steps, elevate your dining experience with this vibrant and aromatic recipe.
04 Jun 2024Pistachio-crusted chicken skewers
Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
14 Apr 2024Stir-fried beef and vegetable chow mein
Perfect for a quick, delicious, and satisfying meal.
21 Apr 2024Easy chicken and onion pilaf
Ready in just 30 minutes, it’s a comfort food favorite that the whole family will love.
22 May 2024Vegie mash with pan-fried salmon
Perfect for weeknights or a special dinner, this recipe is sure to impress.
04 May 2024