This hearty and nutritious vegan leek, potato, and lentil soup is perfect for a cozy meal. Packed with flavor and simple ingredients, it's not only delicious but also easy to prepare. Whether you're a seasoned cook or a beginner, this recipe will warm your soul and satisfy your taste buds.
- Make sure to wash and thoroughly clean the leek to avoid any dirt or grit.
- You can use either green or brown lentils for this recipe, but avoid using red lentils as they tend to become mushy.
- For a creamier texture, blend half of the soup in a blender and then mix it back into the pot.
- Feel free to add other vegetables like carrots or celery for additional flavors and nutrients.
- Use freshly cracked black pepper for an enhanced aroma and taste.
Enjoy your warm and comforting bowl of vegan leek, potato, and lentil soup. This wholesome dish is perfect for any time of the year and can be easily customized with your favorite spices and herbs. Serve it with crusty bread or a fresh salad for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.91g | 13% |
Sugar 2.61g | 3% |
Fat | |
Fat 0.47g | 1% |
Saturated 0.09g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 36mg | 7% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 0.33mg | 2% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 2.83mg | 26% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 610mg | 18% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 320mg | 21% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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