Vegan Mexican tortilla roll-ups are a fun, delicious, and easy-to-make appetizer or snack perfect for parties, picnics, or a quick lunch. Packed with flavors and vibrant colors, these roll-ups use healthy ingredients like black beans, fresh vegetables, and hummus to create a satisfying and nutritious dish. Plus, they are completely vegan, making them a hit among plant-based eaters.
- Use fresh tortillas to ensure they roll up easily and don’t crack.
- Customize the filling by adding other ingredients like avocado, jalapeños, or fresh spinach for extra flavor and nutrition.
- If you don’t have hummus, you can use vegan cream cheese as a substitute.
- For a spicier kick, consider adding a dash of hot sauce or chopped jalapeños into the filling mix.
- Allow the roll-ups to chill in the refrigerator for about 30 minutes before serving, as this helps them set and makes slicing easier.
- Serve with your favorite salsa or guacamole for added flavor and enjoyment.
These Vegan Mexican tortilla roll-ups are a tasty and convenient option for anyone looking to enjoy diverse flavors without compromising on health. With their rich taste and visual appeal, they are sure to be a crowd-pleaser at any gathering. Enjoy them as an appetizer, snack, or even a light meal, and savor the blend of textures and flavors.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 15g | 39% |
Sugar 6g | 6% |
Fat | |
Fat 15g | 18% |
Saturated 2.06g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 70mg | 13% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 2.37mg | 16% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 4.29mg | 39% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 400mg | 32% |
Potassium, K 740mg | 22% |
Selenium, Se 16ug | 29% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.37mg | 22% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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