Vegan mexican tortilla roll ups
Try these delicious Vegan Mexican Tortilla Roll Ups! Made with hummus, black beans, red pepper, sweet corn, and onion, these easy-to-prepare rolls are perfect for a healthy snack, appetizer, or quick lunch. Ready in minutes and packed with flavor, they’re a tasty and nutritious choice for any occasion.
- 08 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 5 Servings
- 7 Ingredients
Vegan Mexican tortilla roll-ups are a fun, delicious, and easy-to-make appetizer or snack perfect for parties, picnics, or a quick lunch. Packed with flavors and vibrant colors, these roll-ups use healthy ingredients like black beans, fresh vegetables, and hummus to create a satisfying and nutritious dish. Plus, they are completely vegan, making them a hit among plant-based eaters.
Ingredients:
Instructions:
- Drain and rinse the black beans thoroughly.
- Finely chop the red pepper and onion.
- Chop the coriander leaves.
- In a large mixing bowl, combine the black beans, red pepper, sweet corn, and chopped onion.
- Add the chopped coriander leaves and mix well to combine all the ingredients evenly.
- Lay one tortilla flat on a clean surface or large plate.
- Spread a generous layer of hummus evenly over the entire surface of the tortilla.
- Scoop approximately 1/5 of the filling mixture and spread it evenly over the hummus-covered tortilla.
- Roll up the tortilla tightly and place it seam-side down.
- Repeat the process with the remaining tortillas.
- Once all the tortillas are rolled, use a sharp knife to slice each roll into 1-inch (2.5 cm) pieces.
- Arrange the roll-ups on a serving platter, garnishing with any additional chopped coriander leaves if desired.
- Serve immediately and enjoy your Vegan Mexican Tortilla Roll-Ups as a snack, appetizer, or part of a light meal!
Tips:
- Use fresh tortillas to ensure they roll up easily and don’t crack.
- Customize the filling by adding other ingredients like avocado, jalapeños, or fresh spinach for extra flavor and nutrition.
- If you don’t have hummus, you can use vegan cream cheese as a substitute.
- For a spicier kick, consider adding a dash of hot sauce or chopped jalapeños into the filling mix.
- Allow the roll-ups to chill in the refrigerator for about 30 minutes before serving, as this helps them set and makes slicing easier.
- Serve with your favorite salsa or guacamole for added flavor and enjoyment.
These Vegan Mexican tortilla roll-ups are a tasty and convenient option for anyone looking to enjoy diverse flavors without compromising on health. With their rich taste and visual appeal, they are sure to be a crowd-pleaser at any gathering. Enjoy them as an appetizer, snack, or even a light meal, and savor the blend of textures and flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 15g | 39% |
| Sugar 6g | 6% |
| Fat | |
| Fat 15g | 18% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 70mg | 13% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 2.37mg | 16% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 4.29mg | 39% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 740mg | 22% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 2.37mg | 22% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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