Vegan mexican tortilla roll ups

Try these delicious Vegan Mexican Tortilla Roll Ups! Made with hummus, black beans, red pepper, sweet corn, and onion, these easy-to-prepare rolls are perfect for a healthy snack, appetizer, or quick lunch. Ready in minutes and packed with flavor, they’re a tasty and nutritious choice for any occasion.

  • 08 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 5 Servings
  • 7 Ingredients

Vegan mexican tortilla roll ups

Vegan Mexican tortilla roll-ups are a fun, delicious, and easy-to-make appetizer or snack perfect for parties, picnics, or a quick lunch. Packed with flavors and vibrant colors, these roll-ups use healthy ingredients like black beans, fresh vegetables, and hummus to create a satisfying and nutritious dish. Plus, they are completely vegan, making them a hit among plant-based eaters.

Ingredients:

5 tortillas
230g
1.50 cup hummus
370g
1 can black beans
420g
1 red pepper
120g
1.75 cup sweet corn
250g
1/2 onion
170g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Ingredients:
- Drain and rinse the black beans thoroughly.
- Finely chop the red pepper and onion.
- Chop the coriander leaves.
2. Mix the Filling:
- In a large mixing bowl, combine the black beans, red pepper, sweet corn, and chopped onion.
- Add the chopped coriander leaves and mix well to combine all the ingredients evenly.
3. Assemble the Tortilla Roll-Ups:
- Lay one tortilla flat on a clean surface or large plate.
- Spread a generous layer of hummus evenly over the entire surface of the tortilla.
- Scoop approximately 1/5 of the filling mixture and spread it evenly over the hummus-covered tortilla.
- Roll up the tortilla tightly and place it seam-side down.
- Repeat the process with the remaining tortillas.
4. Slice and Serve:
- Once all the tortillas are rolled, use a sharp knife to slice each roll into 1-inch (2.5 cm) pieces.
- Arrange the roll-ups on a serving platter, garnishing with any additional chopped coriander leaves if desired.
5. Enjoy:
- Serve immediately and enjoy your Vegan Mexican Tortilla Roll-Ups as a snack, appetizer, or part of a light meal!

Tips:

- Use fresh tortillas to ensure they roll up easily and don’t crack.

- Customize the filling by adding other ingredients like avocado, jalapeños, or fresh spinach for extra flavor and nutrition.

- If you don’t have hummus, you can use vegan cream cheese as a substitute.

- For a spicier kick, consider adding a dash of hot sauce or chopped jalapeños into the filling mix.

- Allow the roll-ups to chill in the refrigerator for about 30 minutes before serving, as this helps them set and makes slicing easier.

- Serve with your favorite salsa or guacamole for added flavor and enjoyment.

These Vegan Mexican tortilla roll-ups are a tasty and convenient option for anyone looking to enjoy diverse flavors without compromising on health. With their rich taste and visual appeal, they are sure to be a crowd-pleaser at any gathering. Enjoy them as an appetizer, snack, or even a light meal, and savor the blend of textures and flavors.

Nutrition Facts
Serving Size310 grams
Energy
Calories 410kcal20%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 60g16%
Fiber 15g39%
Sugar 6g6%
Fat
Fat 15g18%
Saturated 2.06g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug4%
Choline 70mg13%
Vitamin B1 0.32mg27%
Vitamin B2 0.29mg22%
Vitamin B3 2.70mg17%
Vitamin B6 0.38mg22%
Vitamin B9 120ug29%
Vitamin B12 0.00ug0%
Vitamin C 36mg40%
Vitamin E 2.37mg16%
Vitamin K 16ug14%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.52mg58%
Iron, Fe 4.29mg39%
Magnesium, Mg 130mg30%
Phosphorus, P 400mg32%
Potassium, K 740mg22%
Selenium, Se 16ug29%
Sodium, Na 570mg38%
Zinc, Zn 2.37mg22%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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