Indulge in a delightful and refreshing treat with this Very Berry 'Ice Cream'. Perfect for hot summer days or as a guilt-free dessert, this vegan-friendly recipe combines the vibrant flavors of bananas, strawberries, raspberries, and blueberries. Not only is it delicious, but it also packs a nutritious punch with a blend of fruits and a splash of soy milk and apple juice. Let's dive into the recipe!
- Ensure that your bananas are ripe for natural sweetness and a creamy texture.
- Pre-freeze your bananas for an extra frosty and smooth consistency.
- Blend the ingredients in short bursts to avoid overheating your blender.
- If you prefer a softer ice cream, let it sit at room temperature for a few minutes before serving.
- Feel free to experiment with other frozen fruits or add-ins like chia seeds or a dash of vanilla extract for extra flavor.
Voila! You've just made a delectable batch of Very Berry 'Ice Cream'. This recipe is not only simple and quick to prepare but also brimming with fruity goodness. Whether you're catering to dietary restrictions or simply seeking a healthier dessert option, this 'ice cream' is sure to satisfy your cravings. Enjoy your homemade, guilt-free treat!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 1.34g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.64g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 0.77g | 1% |
Saturated 0.10g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 13mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.06ug | 2% |
Vitamin C 24mg | 26% |
Vitamin E 0.50mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.09mg | 11% |
Iron, Fe 0.54mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 33mg | 3% |
Potassium, K 220mg | 7% |
Selenium, Se 0.57ug | 1% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
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