Vitamin B3 rich recipes

Vitamin B3, also known as niacin, plays an important role in the proper functioning of many bodily systems, including metabolism, nervous system, and skin health.

Benefits of Vitamin B3:Good sources of vitamin B3:
Energy production: Vitamin B3 is involved in the production of energy from the food we eat.Chicken breast, Tuna
Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels.Green peas, Brown rice
Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation.Salmon, Beef liver
Brain function: Niacin is important for brain function, and may help improve memory and cognitive function.Peanuts, Sunflower seeds
Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation.Mushrooms, Avocado

Spicy honey garlic shrimp with brown rice and broccoli

Ideal for busy weeknights.

04 Apr 2025

Chicken bacon wrap with veggies

Quick, delicious, and perfect for a satisfying meal any day of the week.

25 Apr 2025

Tuna ranch garden salad with multi-grain bread

Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.

22 Apr 2025

Peanut noodle stir-fry

Ready in minutes, this stir-fry is sure to become a new favorite.

14 Apr 2025

Spaghetti alla puttanesca with anchovies, olives and capers

Get ready for a taste sensation that combines simplicity and deeply satisfying flavors.

16 May 2025

Garlic-basil tomato salmon with garbanzo beans

Perfect for a nutritious weeknight dinner.

01 Apr 2025

Chicken with tomatoes and prunes

Perfect for a cozy dinner.

08 Jun 2025

Pork chops with prosciutto and sage

Quick, easy, and irresistibly delicious.

08 Apr 2025

Moussaka pasta bake

Perfect for family dinners or a cozy night in, this recipe combines classic Mediterranean flavors with pasta to create a meal that's both satisfying and unforgettable.

30 Apr 2025

Peanut butter brownie bliss balls

Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.

27 Apr 2025

Barbecued chicken

Perfectly grilled for tender, flavorful results every time.

02 Apr 2025

Leek, mushroom & beef casserole

Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.

25 Apr 2025

Potato and beef croquettes

Coated in crispy bread crumbs and lightly fried to golden perfection, this easy-to-follow recipe is sure to become a family favorite.

05 Mar 2025

Ratatouille with fish

Perfect for a healthy and hearty meal.

14 May 2025

Chicken korma with chickpeas

Ready to elevate your dinner tonight.

08 May 2025

Chilli chicken skewers with avocado cream

Easy-to-follow recipe for an irresistible flavor combination that everyone will love.

29 Apr 2025

Barbecued steak and vegetables

Perfect for a hearty, healthy meal that's bursting with flavor.

15 May 2025

Maple-glazed pork with roast pumpkin salad

Featuring tender pork fillets glazed with maple syrup and ginger, and paired with a vibrant salad of roasted pumpkin, fresh arugula, and zesty orange juice, this dish is sure to delight your taste buds and elevate your meal experience.

24 Mar 2025

Gluten-free battered fish and chips

Dive into a healthier take on comfort food.

10 Apr 2025