| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy a flavorful spicy chicken curry with tender chicken and rich spices.
03 Dec 2025Creamy Salmon Mornay served with potato and cauliflower mash.
26 Nov 2025Indulge in creamy bacon spaghetti topped with poached eggs.
26 Nov 2025Enjoy spicy barbecued lamb pockets filled with fresh salad.
22 Dec 2025Try this flavorful Italian-style beef and tomato meatloaf.
24 Jan 2026Comforting sweet potato and chicken pies with a golden crust.
25 Nov 2025Savory pork fillets roasted with potatoes and a tangy balsamic dressing.
20 Feb 2026Sweet and tangy lemon and honey chicken, perfect for any occasion.
13 Jan 2026Hearty potato salad with chicken and crispy prosciutto.
27 Nov 2025Enjoy juicy steak with grilled mushrooms and asparagus.
27 Nov 2025A creamy Chicken and Broccoli Bake with mushrooms and cheese.
31 Jan 2026Sweet and spicy shrimp served with brown rice and broccoli.
10 Jan 2026Enjoy a Chicken Bacon Wrap packed with chicken, bacon, and fresh veggies.
27 Dec 2025Enjoy a quick tuna ranch salad with crisp veggies and multi-grain bread.
30 Jan 2026Quick and creamy peanut noodle stir-fry ready in under 30 minutes.
18 Feb 2026A quick and flavorful Spaghetti alla Puttanesca dish.
18 Nov 2025A healthy garlic-basil salmon dish with chickpeas in tomato sauce.
31 Dec 2025A hearty Italian sausage and vegetable stew packed with flavor.
16 Feb 2026A savory chicken dish with tomatoes and prunes for a unique flavor.
23 Nov 2025No-bake peanut butter brownie bliss balls made with almonds.
17 Nov 2025A hearty Leek, Mushroom & Beef Casserole, perfect for cozy meals.
29 Nov 2025A healthy ratatouille dish featuring white fish and Mediterranean vegetables.
14 Nov 2025Hearty Chicken Korma with Chickpeas and pumpkin in curry sauce.
23 Nov 2025Spicy grilled chicken skewers served with creamy avocado sauce.
27 Jan 2026Enjoy grilled steak with a medley of barbecued vegetables.
04 Mar 2026Enjoy maple-glazed pork with a delicious roasted pumpkin salad.
12 Jan 2026Enjoy gluten-free battered fish and crispy sweet potato chips.
30 Nov 2025