Vitamin E rich recipes

Vitamin E is a fat-soluble vitamin with antioxidant properties that helps protect cells from oxidative damage.

Benefits of Vitamin E:Good sources of vitamin E:
Promoting skin health: Vitamin E may help improve skin hydration and reduce skin damage caused by UV radiation.Nuts and seeds such as almonds, sunflower seeds, and hazelnuts.
Supporting immune function: Vitamin E can help boost immune function by reducing oxidative stress.Leafy green vegetables such as spinach and broccoli.
Maintaining eye health: Vitamin E may help prevent age-related macular degeneration and cataracts.Oils such as olive oil, sunflower oil, and soybean oil.
Supporting heart health: Vitamin E may help reduce the risk of heart disease by improving blood flow and reducing inflammation.Fortified cereals and other fortified foods
Protecting against cognitive decline: Vitamin E may help protect against cognitive decline and improve memory.

Roasted pumpkin, asparagus, lentil & feta salad

A hint of vinegar and olive oil ties everything together for a delightful, wholesome salad perfect for any meal.

23 Jan 2025

Citrus sunrise smoothie

Perfect for a healthy start to your day.

22 Jan 2025

Almond chicken salad with celery and lemon

Perfect for a light lunch or dinner.

22 Jan 2025

Paleo pumpkin pie smoothie

Enjoy the essence of pumpkin pie in a refreshing, guilt-free beverage.

22 Jan 2025

Peanut butter oatmeal bowl with coconut, berries and chia seeds

Made with creamy almond milk and balanced with banana and oats, this nutritious breakfast is a perfect start to your day.

22 Jan 2025

Oatmeal and apples

Perfect for a wholesome, energy-boosting morning meal.

22 Jan 2025

Pistachio, almond & hazelnut brittle

Easy to make yet irresistibly delicious, it's a treat that's sure to impress your taste buds.

22 Jan 2025

Nutrient-packed quinoa superfood breakfast bowl

Try this easy, nutrient-dense recipe today.

21 Jan 2025

Overnight buckwheat and oats breakfast

Perfect for those busy mornings.

21 Jan 2025

Roasted almonds and chickpeas with cumin salt

Perfect for parties or a healthy, crunchy snack.

21 Jan 2025

Vegan garlic cherry tomato pasta

Perfect for a quick, delicious, and healthy meal.

20 Jan 2025

Turkey ­stuffed acorn squash with roasted brussel sprouts

Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.

20 Jan 2025