Mango Almond Chia Pudding is a delightful, nutritious, and easy-to-prepare dessert or breakfast option that combines the tropical sweetness of ripe mangoes with the nutty flavor of almond milk and the health benefits of chia seeds. This creamy, fruity pudding is not only delicious but also packed with fiber, protein, and essential nutrients, making it a perfect choice for a wholesome start to your day or a satisfying treat.
- Use ripe and sweet mangoes for the best flavor. You can blend the mango to create a smooth puree or dice it for a chunkier texture.
- Allow the chia seeds to soak in the almond milk for at least 4 hours or overnight. This will ensure that the pudding gets a creamy and thick consistency.
- For added flavor, consider adding a splash of vanilla extract or a pinch of cinnamon to the mixture before chilling.
- Stir the mixture well initially to prevent the chia seeds from clumping together. Restirring after an hour can also help achieve a more uniform texture.
- Garnish with additional fresh mango pieces, sliced almonds, or a drizzle of honey before serving for an extra burst of flavor and texture.
In just a few simple steps, you can create a luscious Mango Almond Chia Pudding that’s both healthy and incredibly tasty. By using fresh, high-quality ingredients and allowing ample time for the pudding to set, you’ll enjoy a creamy texture and rich flavors. Whether enjoyed as a fresh breakfast, an afternoon snack, or even a light dessert, this pudding is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 390kcal | 16% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 20g | 52% |
Sugar 30g | 29% |
Fat | |
Fat 18g | 22% |
Saturated 2.04g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 60mg | 11% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.82ug | 34% |
Vitamin C 80mg | 85% |
Vitamin E 10mg | 67% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 740mg | 57% |
Copper, Cu 0.72mg | 0% |
Iron, Fe 4.73mg | 43% |
Magnesium, Mg 200mg | 47% |
Phosphorus, P 510mg | 41% |
Potassium, K 620mg | 18% |
Selenium, Se 27ug | 50% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.79mg | 25% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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