Mango almond chia pudding
Indulge in a refreshing Mango Almond Chia Pudding that's easy to prepare and packed with nutrients. Made with creamy almond milk, ripe mango, and protein-rich chia seeds, this delicious treat makes for a perfect breakfast or healthy dessert.
- 11 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Mango Almond Chia Pudding is a delightful, nutritious, and easy-to-prepare dessert or breakfast option that combines the tropical sweetness of ripe mangoes with the nutty flavor of almond milk and the health benefits of chia seeds. This creamy, fruity pudding is not only delicious but also packed with fiber, protein, and essential nutrients, making it a perfect choice for a wholesome start to your day or a satisfying treat.
Ingredients:
Instructions:
- Peel the mango.
- Cut the mango into small cubes or slices, removing the pit. Set aside a few pieces for garnishing, if desired.
- Blend the remaining mango pieces until you achieve a smooth puree. You can use a blender or food processor for this step.
- In a medium bowl, combine the mango puree with 1 cup of almond milk. Stir well until thoroughly mixed. You can use a whisk to ensure the mixture is smooth and lump-free.
- Gradually add 4 tablespoons of chia seeds to the mango and almond milk mixture. Stir constantly as you add the seeds to prevent clumping.
- Continue stirring for about 2-3 minutes to ensure the chia seeds are evenly distributed and begin to swell.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator.
- Allow the pudding to set for at least 4 hours or, for best results, overnight. This will give the chia seeds ample time to absorb the liquid and thicken the mixture into a pudding-like consistency.
- After chilling, give the pudding a good stir to ensure an even texture.
- Spoon the chia pudding into individual serving bowls or jars.
- Garnish with the reserved mango pieces or other desired toppings, such as sliced almonds, coconut flakes, or fresh berries.
- Serve cold and enjoy your refreshing and nutritious Mango Almond Chia Pudding!
Tips:
- Use ripe and sweet mangoes for the best flavor. You can blend the mango to create a smooth puree or dice it for a chunkier texture.
- Allow the chia seeds to soak in the almond milk for at least 4 hours or overnight. This will ensure that the pudding gets a creamy and thick consistency.
- For added flavor, consider adding a splash of vanilla extract or a pinch of cinnamon to the mixture before chilling.
- Stir the mixture well initially to prevent the chia seeds from clumping together. Restirring after an hour can also help achieve a more uniform texture.
- Garnish with additional fresh mango pieces, sliced almonds, or a drizzle of honey before serving for an extra burst of flavor and texture.
In just a few simple steps, you can create a luscious Mango Almond Chia Pudding that’s both healthy and incredibly tasty. By using fresh, high-quality ingredients and allowing ample time for the pudding to set, you’ll enjoy a creamy texture and rich flavors. Whether enjoyed as a fresh breakfast, an afternoon snack, or even a light dessert, this pudding is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 20g | 52% |
| Sugar 30g | 29% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.04g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 60mg | 11% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 80mg | 85% |
| Vitamin E 10mg | 67% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 740mg | 57% |
| Copper, Cu 0.72mg | 80% |
| Iron, Fe 4.73mg | 43% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 620mg | 18% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 2.79mg | 25% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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