Welcome to a delightful culinary journey with our Warm Yoghurt and Lamb Kofta Soup. This recipe combines fragrant spices, succulent lamb kofta, and creamy yogurt to create a heartwarming dish that is both nutritious and bursting with flavors. Perfect for a cozy dinner, this soup brings together Mediterranean and Middle Eastern influences to your table.
- When mixing the kofta ingredients, ensure that the spices are evenly distributed for a well-seasoned mixture.
- To prevent the yogurt from curdling, make sure to temper it by adding a few spoonfuls of the hot soup before fully incorporating it into the pot.
- Fresh parsley adds a vibrant touch and balances the rich flavors, so don't skip it!
- Be cautious with the red hot chili peppers if you prefer a milder soup; you can always adjust the heat to your taste.
And there you have it—a warm and comforting bowl of Yoghurt and Lamb Kofta Soup, perfect for any occasion. The blend of spices, tender lamb, and creamy yogurt offers a unique and delicious experience that will have everyone coming back for seconds. Enjoy your culinary creation with a side of crusty bread or a light salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.02g | 5% |
Sugar 9g | 9% |
Fat | |
Fat 22g | 26% |
Saturated 8g | 28% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 90mg | 17% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 4.53mg | 28% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 45ug | 12% |
Vitamin B12 1.82ug | 76% |
Vitamin C 30mg | 33% |
Vitamin E 0.89mg | 6% |
Vitamin K 130ug | 107% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 2.59mg | 24% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 240mg | 19% |
Potassium, K 520mg | 15% |
Selenium, Se 20ug | 36% |
Sodium, Na 710mg | 47% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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