Mango yogurt parfait
Indulge in a refreshing and healthy treat with our Mango Yogurt Parfait recipe! This delicious blend combines juicy mango chunks with creamy Greek yogurt for a perfect balance of sweetness and tanginess. Ready in minutes, it's an ideal breakfast, snack, or dessert. Simple ingredients, maximum satisfaction!
- 02 Jun 2025
- Cook time 0 min
- Prep time 0 min
- 1 Servings
- 2 Ingredients
Indulge in a simple yet delightful Mango Yogurt Parfait that offers a perfect blend of creamy Greek yogurt and sweet, juicy mangoes. This easy-to-make recipe is a great option for breakfast, a snack, or even a healthy dessert.
Ingredients:
Instructions:
Tips:
- Choosing Mangoes: Ensure you use ripe mangoes for the best taste. They should have a sweet aroma and a slight give when gently squeezed.
- Layering Technique: For an attractive presentation, alternate layers of Greek yogurt and diced mangoes. Start with a layer of yogurt at the bottom of your serving glass, followed by a layer of mangoes, and repeat.
- Add Crunch: For added texture and flavor, consider adding granola, nuts, or seeds between the layers.
- Sweetness Level: If you prefer your parfait sweeter, drizzle a little honey or maple syrup over the yogurt layers.
- Chill Before Serving: For a refreshing treat, chill the parfait in the refrigerator for at least 30 minutes before serving.
Enjoy your homemade Mango Yogurt Parfait! It’s a nutritious, delicious treat that’s perfect for any time of day. The combination of creamy Greek yogurt and succulent mangoes will surely satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 2.56g | 7% |
| Sugar 30g | 29% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.22g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 36mg | 7% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.42mg | 9% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 60mg | 65% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 0.26mg | 2% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 510mg | 15% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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