Mango yogurt parfait
Indulge in a refreshing and healthy treat with our Mango Yogurt Parfait recipe! This delicious blend combines juicy mango chunks with creamy Greek yogurt for a perfect balance of sweetness and tanginess. Ready in minutes, it's an ideal breakfast, snack, or dessert. Simple ingredients, maximum satisfaction!
- 02 Jun 2025
- Cook time 0 min
- Prep time 0 min
- 1 Servings
- 2 Ingredients
Indulge in a simple yet delightful Mango Yogurt Parfait that offers a perfect blend of creamy Greek yogurt and sweet, juicy mangoes. This easy-to-make recipe is a great option for breakfast, a snack, or even a healthy dessert.
Ingredients:
Instructions:
Tips:
- Choosing Mangoes: Ensure you use ripe mangoes for the best taste. They should have a sweet aroma and a slight give when gently squeezed.
- Layering Technique: For an attractive presentation, alternate layers of Greek yogurt and diced mangoes. Start with a layer of yogurt at the bottom of your serving glass, followed by a layer of mangoes, and repeat.
- Add Crunch: For added texture and flavor, consider adding granola, nuts, or seeds between the layers.
- Sweetness Level: If you prefer your parfait sweeter, drizzle a little honey or maple syrup over the yogurt layers.
- Chill Before Serving: For a refreshing treat, chill the parfait in the refrigerator for at least 30 minutes before serving.
Enjoy your homemade Mango Yogurt Parfait! It’s a nutritious, delicious treat that’s perfect for any time of day. The combination of creamy Greek yogurt and succulent mangoes will surely satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 2.56g | 7% |
| Sugar 30g | 29% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.22g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 36mg | 7% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.42mg | 9% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 60mg | 65% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 0.26mg | 2% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 510mg | 15% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana walnut bruschetta with cottage cheese and honey
Perfect for a healthy start to your day.
30 Apr 2025Cinnamon apple yogurt parfait
This quick and nutritious treat is perfect for breakfast or a healthy snack.
23 Apr 2025Fruit salad with honey yoghurt
This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.
27 Apr 2025Cranberry and walnut sticky scrolls
Make your mornings extra special with this simple yet decadent recipe.
30 Mar 2025Banana and raspberry bread
Enjoy the natural sweetness of bananas and the burst of flavor from raspberries in every bite.
02 Jun 2025