Mango yogurt parfait

Indulge in a refreshing and healthy treat with our Mango Yogurt Parfait recipe! This delicious blend combines juicy mango chunks with creamy Greek yogurt for a perfect balance of sweetness and tanginess. Ready in minutes, it's an ideal breakfast, snack, or dessert. Simple ingredients, maximum satisfaction!

  • 02 Jun 2025
  • Cook time 0 min
  • Prep time 0 min
  • 1 Servings
  • 2 Ingredients

Mango yogurt parfait

Indulge in a simple yet delightful Mango Yogurt Parfait that offers a perfect blend of creamy Greek yogurt and sweet, juicy mangoes. This easy-to-make recipe is a great option for breakfast, a snack, or even a healthy dessert.

Ingredients:

1 cup mango
160g
1 cup greek yogurt
170g

Instructions:

1. Prepare the Mango: Start by peeling the mango and cutting it into small, bite-sized pieces. You should end up with about 1 cup of diced mango.
2. Layer the Ingredients: Take a serving glass or bowl and start by adding a layer of Greek yogurt at the bottom, using about 1/4 of the total cup.
3. Add Mango Pieces: Spoon a layer of diced mango over the yogurt, using about 1/4 of the total mango pieces.
4. Repeat Layering: Continue to alternate layers of Greek yogurt and diced mango. Aim for roughly four layers, ending with mango on the top.
5. Serve and Enjoy: The parfait is now ready to enjoy. You can serve it immediately or refrigerate for up to an hour if you prefer it chilled.

Tips:

- Choosing Mangoes: Ensure you use ripe mangoes for the best taste. They should have a sweet aroma and a slight give when gently squeezed.

- Layering Technique: For an attractive presentation, alternate layers of Greek yogurt and diced mangoes. Start with a layer of yogurt at the bottom of your serving glass, followed by a layer of mangoes, and repeat.

- Add Crunch: For added texture and flavor, consider adding granola, nuts, or seeds between the layers.

- Sweetness Level: If you prefer your parfait sweeter, drizzle a little honey or maple syrup over the yogurt layers.

- Chill Before Serving: For a refreshing treat, chill the parfait in the refrigerator for at least 30 minutes before serving.

Enjoy your homemade Mango Yogurt Parfait! It’s a nutritious, delicious treat that’s perfect for any time of day. The combination of creamy Greek yogurt and succulent mangoes will surely satisfy your taste buds.

Nutrition Facts
Serving Size330 grams
Energy
Calories 260kcal13%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 30g9%
Fiber 2.56g7%
Sugar 30g29%
Fat
Fat 9g11%
Saturated 4.22g14%
Cholesterol 22mg-
Vitamins
Vitamin A 90ug10%
Choline 36mg7%
Vitamin B1 0.08mg7%
Vitamin B2 0.53mg41%
Vitamin B3 1.42mg9%
Vitamin B6 0.30mg18%
Vitamin B9 80ug19%
Vitamin B12 1.28ug53%
Vitamin C 60mg65%
Vitamin E 1.46mg10%
Vitamin K 7ug6%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.21mg23%
Iron, Fe 0.26mg2%
Magnesium, Mg 36mg8%
Phosphorus, P 250mg20%
Potassium, K 510mg15%
Selenium, Se 18ug32%
Sodium, Na 60mg4%
Zinc, Zn 1.03mg9%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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