Indulge in a simple yet delightful Mango Yogurt Parfait that offers a perfect blend of creamy Greek yogurt and sweet, juicy mangoes. This easy-to-make recipe is a great option for breakfast, a snack, or even a healthy dessert.
- Choosing Mangoes: Ensure you use ripe mangoes for the best taste. They should have a sweet aroma and a slight give when gently squeezed.
- Layering Technique: For an attractive presentation, alternate layers of Greek yogurt and diced mangoes. Start with a layer of yogurt at the bottom of your serving glass, followed by a layer of mangoes, and repeat.
- Add Crunch: For added texture and flavor, consider adding granola, nuts, or seeds between the layers.
- Sweetness Level: If you prefer your parfait sweeter, drizzle a little honey or maple syrup over the yogurt layers.
- Chill Before Serving: For a refreshing treat, chill the parfait in the refrigerator for at least 30 minutes before serving.
Enjoy your homemade Mango Yogurt Parfait! It’s a nutritious, delicious treat that’s perfect for any time of day. The combination of creamy Greek yogurt and succulent mangoes will surely satisfy your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.56g | 7% |
Sugar 30g | 29% |
Fat | |
Fat 9g | 11% |
Saturated 4.22g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 36mg | 7% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 1.42mg | 9% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.28ug | 53% |
Vitamin C 60mg | 65% |
Vitamin E 1.46mg | 10% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 0.26mg | 2% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 250mg | 20% |
Potassium, K 510mg | 15% |
Selenium, Se 18ug | 32% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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