Fresh cucumber and cottage cheese salad
Discover a refreshing and healthy twist with our Fresh Cucumber and Cottage Cheese Salad! This easy-to-make salad combines the crispness of cucumber, the aromatic flavors of fresh basil and cilantro, and the creamy texture of low-fat cottage cheese for a delightful and nutritious meal or side dish. Perfect for a light lunch or a satisfying snack!
- 12 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a fresh and healthy salad that is both satisfying and easy to prepare, this Fresh Cucumber and Cottage Cheese Salad is the perfect choice. Packed with the fragrant flavors of basil and cilantro, combined with crunchy cucumber and creamy low-fat cottage cheese, this salad is a refreshing delight for your taste buds.
Ingredients:
Instructions:
- Rinse the basil leaves and cilantro leaves thoroughly under cold water.
- Pat them dry with a clean kitchen towel or paper towel.
- Finely chop the basil leaves and cilantro leaves. Set aside.
- Rinse the cucumber under cold water.
- Peel the cucumber if desired, though the skin can also be kept on for added texture.
- Slice the cucumber in half lengthwise, then use a spoon to scoop out the seeds.
- Dice the cucumber into small, bite-sized pieces.
- In a medium-sized mixing bowl, add the low-fat cottage cheese.
- Add the diced cucumber to the bowl.
- Sprinkle the finely chopped basil and cilantro over the cottage cheese and cucumber.
- Gently mix all the ingredients together using a spoon or spatula, ensuring that the basil, cilantro, cucumber, and cottage cheese are evenly distributed.
- Transfer the mixed salad to a serving bowl or individual plates.
- Optionally, garnish with a few whole basil or cilantro leaves for an extra touch of color.
- Serve the salad immediately for the freshest taste. It can be enjoyed as a light meal or as a side dish with your main course.
Tips:
- Make sure to use fresh herbs, as they will greatly enhance the flavor of the salad.
- You can add a squeeze of lime juice for an extra tangy twist.
- For a more substantial meal, consider adding cherry tomatoes or a handful of mixed greens.
- If you prefer a bit of crunch, add some toasted nuts or seeds on top.
This Fresh Cucumber and Cottage Cheese Salad is not just a feast for the eyes with its vibrant colors, but also a nourishing and delicious meal. By combining fresh ingredients with minimal preparation, you can enjoy a healthy and flavorful dish that can be whipped up in no time. Whether served as a side or a light main course, this salad is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.32g | 1% |
| Sugar 7g | 7% |
| Fat | |
| Fat 2.38g | 3% |
| Saturated 1.48g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 2.09mg | 2% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.09mg | 11% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 280mg | 8% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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