Zucchini and mint ricotta pancakes with pea salad
Discover the perfect blend of flavors with our Zucchini and Mint Ricotta Pancakes with Pea Salad! This light and refreshing recipe combines the creamy texture of ricotta pancakes with the fresh zest of zucchini and mint, served alongside a crisp pea salad bursting with vibrant ingredients like lettuce, red onion, and a tangy lemon-garlic dressing. Easy to make and utterly delicious, this dish is perfect for brunch or a light dinner.
- 29 Jan 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Zucchini and mint ricotta pancakes with pea salad offer a delightful medley of fresh flavors, perfect for a light and healthy meal. The pancakes combine the subtle sweetness of zucchini and the creaminess of ricotta, enhanced by the refreshing notes of spearmint. Paired with a crunchy pea salad, this dish is both satisfying and nutritious.
Ingredients:
Instructions:
Tips:
- For a more pronounced mint flavor, add a bit more spearmint to the pancake batter or the pea salad dressing.
- Ensure the zucchini is grated very finely and squeezed to remove excess moisture; this will help the pancakes stay firm and cook evenly.
- Use fresh peas for a more vibrant color and flavor in the salad. If you’re using frozen peas, ensure they are fully thawed and drained.
- If you prefer a thicker batter for the pancakes, reduce the amount of milk slightly.
- Serve the pancakes warm for the best texture and taste, ideally right after cooking.
With its mixture of fresh vegetables, fluffy pancakes, and zesty salad, this Zucchini and mint ricotta pancakes with pea salad recipe is a delightful dish that balances flavors and textures perfectly. It’s an excellent choice for a wholesome brunch, lunch, or a light dinner, and sure to be a hit with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 4.30g | 11% |
| Sugar 8g | 8% |
| Fat | |
| Fat 22g | 26% |
| Saturated 9g | 30% |
| Cholesterol 99mg | - |
| Vitamins | |
| Vitamin A 510ug | 57% |
| Choline 99mg | 17% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.45mg | 3% |
| Vitamin K 110ug | 88% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 2.28mg | 21% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 650mg | 19% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 2.44mg | 22% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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