These delicious Zucchini, Tomato, and Spinach Muffins are the perfect balance of savory flavors and wholesome ingredients. Packed with fresh vegetables and creamy feta cheese, they make for a nutritious snack or a quick breakfast option. Whether you're a seasoned baker or a kitchen novice, this easy-to-follow recipe will have you whipping up a batch of tasty muffins in no time.
- Grate the zucchini finely to ensure it blends well with the other ingredients and adds moisture to your muffins.
- Squeeze out any excess water from the grated zucchini with a kitchen towel to prevent the muffins from becoming too soggy.
- Use fresh spinach, but if you only have frozen spinach, make sure to thaw and drain it well before mixing.
- Crumble the feta cheese into small pieces to ensure an even distribution of cheesy goodness in every bite.
- For a fluffier texture, avoid overmixing the batter once you’ve added the flour.
- Grease your muffin tin or use paper liners to prevent the muffins from sticking.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Now that you've baked these Zucchini, Tomato, and Spinach Muffins, enjoy the delightful blend of textures and flavors. These muffins are not only tasty but also packed with nutrients, making them a perfect addition to your meal prep rotation. Share them with friends and family, or keep them for yourself as a healthy snack or meal on-the-go.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.94g | 2% |
Sugar 1.66g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 4.32g | 14% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 27mg | 5% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.58mg | 4% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.32ug | 13% |
Vitamin C 8mg | 9% |
Vitamin E 0.28mg | 2% |
Vitamin K 33ug | 26% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 180mg | 5% |
Selenium, Se 7ug | 12% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a side or a main course, it's a must-try for any occasion.
11 Apr 2025A simple, healthy, and flavor-packed salad perfect for any meal.
04 Apr 2025With the added depth from vegetable broth and a touch of onion, this comforting dish is both nourishing and satisfying, ideal for a cozy meal.
08 Mar 2025Easy to make and perfect for any occasion, it's a delightful treat for your taste buds.
08 Jun 2025Perfect for a quick treat or a special occasion, it's an easy recipe that promises a burst of raspberry goodness with every bite.
01 Jun 2025